Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A collage of a photo showing sweet potato chips in a bowl along with apple slices and a stack of protein donuts on a plate.

11 Fun & Healthy After-School Snacks

A birds-eye view of a piece of paper and a pen next to a crockpot of chili on a counter.

How to Create a Meal Plan Framework That Works for Your Family

A birds-eye view of two rice and ground beef bowls on a counter next to a hand towel, a cutting board with chopped veggies on it.

5 Easy Healthy Dinners for When You Don’t Want to Think

Two cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

A collage of 4 different healthy breakfasts: a high protein casserole, cottage cheese toast, overnight oats with pistachios on top in a glass, and a slice of quinoa breakfast bake.

21 Healthy Breakfasts That Support a Calorie Deficit (Without Feeling Restrictive)

A birds-eye view of two fully assembled yogurt bowl topped with a cooked pear and pecan mixture.

High Protein Yogurt Bowl with Spiced Pears and Toasted Pecans

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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