Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

An avocado, eggs, salmon, blueberries, raspberries, and a bowl of Greek yogurt on a circular platter.

How to Increase GLP-1 Without Medication {Plus, a Grocery List}

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

A close-up of a taco salad with sliced avocados, cheddar cheese, black beans and lettuce in a glass bowl.

10+ Delicious High Fiber Lunches Perfect for Meal Prep

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

Freezer dinners in zip-loc bags stacked on top of one another on a counter in the kitchen.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

Chopped grilled chicken on a cutting board next to a bowl of chickpeas, a scoop of protein powder, and a bowl of eggs.

150 Grams of Protein Per Day 5-Day Meal Plan

A birds-eye view of cottage cheese crisps on a counter next to a bowl of aioli.

Cottage Cheese Crisps with Nutritional Yeast

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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