Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

protein powders for pregnancy main header image

Best Protein Powders for Pregnant Women (Updated 2025)

A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A bowl of Mexican-inspired chili topped with cheese and avocado slices on a wooden board next to an avocado.

Easy Mexican Chili {The Perfect Lazy Sunday Dinner}

High protein breakfast recipes without eggs main header image featuring a bowl of granola, yogurt and berries.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

Two bowls of chicken noodle soup on a cutting board on the counter for what to feed a sick toddler main header image.

What to Feed a Sick Toddler: Best Foods to Try

Protein powders in glass jars on a kitchen counter for collagen vs whey protein main header image.

Collagen Vs. Whey Protein: Which One Is Right For You?

High Fiber Foods With Printable List

A collage of four images of foods using cottage cheese: nutritional yeast cottage cheese chips, cottage cheese bark, mac and cheese and flatbread.

21+ Cottage Cheese Recipes To Boost Your Protein Intake

A plate of buffalo chicken pasta with cottage cheese, garnished with green onions.

Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

3 frozen meals stacked on top of one another on a counter.

Top 10 Frozen Meals with High Protein According to a Dietitian

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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