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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

A bowl of chicken, rice and cucumbers for recipes high in protein and low in calories main header image.

30+ Delicious Recipes High in Protein and Low in Calories

A jar of overnight oats topped with blueberries and strawberries for breastfeeding snacks main header image.

30 Healthy, High Protein Breastfeeding Snacks

A woman eating a salad for eating healthy as a busy mom main header image.

Eating Healthy As A Busy Mom: 10 Strategies for Success

Bananas, strawberries and a smoothie on a counter for low FODMAP snacks main header image.

16 Simple and Delicious Low FODMAP Snacks

weight management for the holidays

10 Tips For Weight Management During the Holidays

A woman holding a grocery list while shopping in the grocery store for grocery list for pregnancy main header image.

Grocery List For Pregnancy (with FREE Download/Printable)

A close-up of a white bowl of hidden veggie protein pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A bowl of oatmeal topped with hemp seeds for hemp seeds vs chia seeds main header image.

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

protein powders for pregnancy main header image

Best Protein Powders for Pregnant Women (Updated 2025)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A slice of toast topped with sliced banana, whipped pumpkin and cottage cheese, chopped pecans, and a drizzle of maple syrup on a white plate.
    Easy Cottage Cheese Pumpkin Toast {Meal Prep}
  • A collage of health gifts like adjustable dumbbells and a weighted vest - gifts that can be seen in this article.
    Gifts That Make a Healthy Lifestyle Easier for Moms
  • Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.
    Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
  • Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.
    White Chocolate Pudding Overnight Oats with Berries
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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