Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A bunch of snacks like popcorn, trail mix, and beef jerky on a counter for healthiest gas station snacks main header image.

10+ Healthiest Gas Station Snacks {and What to Look For}

A kitchen counter covered with storage containers of food and a cutting board for how to lose weight as a busy mom main header image.

Losing Weight and Keeping It Off: Tips for Long-Term Success

A close-up of a quinoa breakfast bake in a glass dish on a counter next to a bowl of salsa.

Savory Quinoa Breakfast Bake {Easy, High Protein}

An image portraying eggs being cooked on a stove, a bowl of oatmeal and a glass of juice on the counter in the kitchen.

30+ Breakfasts with 30 Grams of Protein

1700 calorie high protein meal plan main header image with a notepad and pen on a countertop next to fresh fruit.

1700 Calorie High Protein Meal Plan {3-Day}

A notepad on a counter surrounded by fruits and vegetables and a slow cooker for postpartum meal plan main header image.

7-Day Postpartum Meal Plan with Easy, Healthy Recipes

A bowl of quinoa with chia seeds topped with apple slices with a Greek yogurt and maple syrup mixture on a wooden board.

Apple Cinnamon Quinoa Chia Breakfast Bowl

Bowls of oatmeal topped with chopped nuts and berries on a table next to an avocado.

High Fiber Breakfast Ideas {Recipes & Tips}

A shrimp taco bowl on a cutting board next to a bowl of Greek yogurt avocado cream sauce.

{Easy and Healthy} Shrimp Taco Bowl

A large bowl of chocolate cheesecake pudding with whipped cream with two small glasses of it on a cutting board.

Chocolate Cheesecake Protein Pudding {Easy and Healthy}

← Previous 1 … 20 21 22 … 29 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

alexevink@moderatelymessyRD.com