Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Sample Macro Meal Plans: Your Guide to Counting Macros

Banana cinnamon overnight oats with protein powder in two glass cups topped with whipped cream, banana slices and chopped nuts.

High Protein Banana Cinnamon Overnight Oats

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

A bowl of chicken, rice and cucumbers for recipes high in protein and low in calories main header image.

30+ Delicious Recipes High in Protein and Low in Calories

A jar of overnight oats topped with blueberries and strawberries for breastfeeding snacks main header image.

30 Healthy, High Protein Breastfeeding Snacks

A woman eating a salad for eating healthy as a busy mom main header image.

Eating Healthy As A Busy Mom: 10 Strategies for Success

Bananas, strawberries and a smoothie on a counter for low FODMAP snacks main header image.

16 Simple and Delicious Low FODMAP Snacks

10 Tips For Weight Management During the Holidays

A woman holding a grocery list while shopping in the grocery store for grocery list for pregnancy main header image.

Grocery List For Pregnancy (with FREE Download/Printable)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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