Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

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30+ Delicious Recipes High in Protein and Low in Calories

A jar of overnight oats topped with blueberries and strawberries for breastfeeding snacks main header image.

30 Healthy, High Protein Breastfeeding Snacks

A woman eating a salad for eating healthy as a busy mom main header image.

Eating Healthy As A Busy Mom: 10 Strategies for Success

Bananas, strawberries and a smoothie on a counter for low FODMAP snacks main header image.

16 Simple and Delicious Low FODMAP Snacks

10 Tips For Weight Management During the Holidays

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Grocery List For Pregnancy (with FREE Download/Printable)

A close-up of a white bowl of hidden veggie protein pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

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Best Protein Powders for Pregnant Women (Updated 2025)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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White Chocolate Pudding Overnight Oats with Berries

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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