I love a good smoothie because it is just an easy way to consume a nutrient-packed meal, no cooking required. These three smoothie recipes are unique, refreshing and perfect for spring and summer! If you’re bored of the usual strawberry banana routine, then these are definitely for you.
When the weather starts warming up, smoothies quickly become my go-to. They’re refreshing, take almost no effort, and are one of the easiest ways to pack in protein, fiber, and fruit.
These three spring smoothie recipes go beyond the usual combinations with bright, fresh flavors that are perfect for warmer weather. I created 1) Strawberry Basil, 2) Raspberry Key Lime Pie, and 3) Green Refresher with Mint. Each one is refreshing, satisfying, and an easy way to add more nutrients to your day.
Why I Love These Smoothies
- They’re the perfect balance of sweet, tart and zesty.
- Quick and easy – ready in 5 minutes.
- Bright and fresh flavors but with a lot of nutrition – protein, fiber, healthy fats, antioxidants and all the things that make a well-balanced meal!
- Of course, smoothies are easily customizable. Use these recipes as inspiration, if you prefer!
Strawberry Basil Smoothie
This strawberry smoothie with fresh basil is sweet, creamy and herby. It’s actually surprisingly so delicious. This recipe makes a large 16-18 ounce smoothie.
The basil is a fun upgrade to your typical strawberry smoothie!
Ingredients
- 1/2 cup vanilla Greek yogurt.
- 3/4 cup vanilla or unsweetened almond milk.
- 1 scoop of vanilla protein powder.
- 1 cup frozen strawberries.
- 1 tablespoon chia seeds.
- 3 fresh basil leaves.
- The zest of an entire lemon.
- Add honey or preferred sweetener, per your preference. If using vanilla yogurt, vanilla protein powder, and flavored almond milk, you may not need it (I did not).
Directions
- Add all ingredients to a high speed blender and blend until smooth.
- Pour into a large glass and top with whipped cream. Consume immediately.
Nutritional Information
363 calories, 7.2 grams of fat, 38.8 grams of carbs, 8.8 grams of fiber, 22 grams of sugar, 37.9 grams of protein.
Raspberry Key Lime Pie
Inspired by key lime pie, this coconut raspberry smoothie is on the thicker side. It’s ultra creamy, sweet and just the perfect amount of tanginess. I sucked this one down so fast (it’s so so good).
I am already craving this one and I know that I will be drinking it all summer long. Don’t skip the sea salt – I promise, it just brings out the depth of flavor in all of these smoothies!
Ingredients
- ½ cup vanilla Greek yogurt.
- ½ cup coconut milk (soften in small increments in microwave, if needed).
- 1/2 cup water or almond milk.
- Sprinkle of sea salt.
- 1 scoop vanilla protein powder.
- 1 cup frozen unsweetened raspberries + 1 tbsp ground flax or chia seeds.
- Juice and zest of ½ lime.
- Optional topping: whipped cream = sprinkle of crushed graham cracker or almond meal.
Directions
- Add all ingredients to a high speed blender. Blend until smooth.
- Pour into a large (at least 16 ounce) glass. Top with whipped cream and crushed graham crackers.
- If smoothie is too thick to drink out of a straw, it should thin as it sits out for about 5 minutes.
Nutritional Information
466 calories, 18.9 grams of fat, 36.4 grams of carbs,10 grams of fiber, 22 grams of sugar, 38 grams of protein, 250 mg sodium. Use light coconut milk if you want to lower the calories, however, the full fat coconut milk really adds a lot of creaminess.
Green Refresher
This green smoothie is definitely the least sweet on this list, and more on the light and refreshing side. It’s mild in flavor with this hint of mint. If you want to add more mint, go for it!
Ingredients
- 3/4 cup of almond milk
- 1 cup of spinach, packed
- 1 cup frozen pineapple
- 1 scoop unflavored protein powder
- 5-6 fresh mint leaves
- 2 tablespoons of chia seeds
- The juice of 1/2 lime
- 5 ice cubes
- 1-2 teaspoons of honey
- Sprinkle of salt
This green refresher smoothie is crisp, light, and incredibly refreshing. It’s the kind of smoothie that feels especially good on a warm spring or summer day when you want something cool and nourishing.
Directions
- Add all ingredients to a high speed blender. Allow to blend until smooth and well-combined, about 60 seconds.
- Pour into a large 16-18 ounce glass and top with whipped cream. Enjoy immediately.
Nutritional Information
333 calories, 8.9 grams of fat, 36.8 grams of carbs, 8.8 grams of fiber, 23.2 grams of sugar, 30.9 grams of protein, 450 mg sodium.
Tips for Success
- Taste and adjust. A squeeze of lemon or lime can brighten flavors. A little bit more sea salt can really help bring out the flavors, too.
- Adjust the liquid slowly to get your preferred texture.
Common Smoothie Questions
Can I prep smoothies ahead of time?
Yes! You can portion ingredients into freezer bags or containers so everything is ready to blend later.
Can I use fresh fruit instead of frozen?
You can, but the smoothie consistency will be altered. It might not be cold enough, either. Adding a few ice cubes or frozen banana can help create a thicker texture.
What blender works best for smoothies?
Any decent blender will work, but higher-powered blenders make it easier to blend greens and frozen fruit smoothly.
Refreshing and Delicious Spring and Summer Protein Smoothies {3 Recipes}
Ingredients
- ½ cup vanilla Greek yogurt
- ¾ cup vanilla or unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- Zest of an entire lemon plus juice, if preferred
- 3 fresh basil leaves
- 1 cup frozen strawberries
- Add honey or preferred sweetener, optional. may not be needed with using vanilla milk/yogurt/protein powder
- ½ cup vanilla Greek yogurt
- ½ cup coconut milk microwave if too chunky
- 1 scoop vanilla protein powder
- 1 cup unsweetened frozen raspberries
- 1 tablespoon chia seeds or ground flaxseed
- ½ cup water or almond milk
- Juice and zest of ½ lime.
- Sprinkle of sea salt
- Optional topping: whipped cream, sprinkle of crushed graham cracker
- ¾ cup almond milk
- 1 cup spinach, packed
- 1 cup frozen pineapple
- 1 scoop unflavored protein powder
- 5-6 fresh mint leaves
- 2 tablespoons chia seeds
- 1-2 teaspoons honey
- The juice of 1/2 lime
- Sprinkle of sea salt
Method
- Add all ingredients to a high speed blender.
- Blend until smooth and well-combined. Taste test and adjust, if needed.
- Pour into a large 16-18 ounce glass (larger is better, these are pretty big smoothies). Top with whipped cream. Consume immediately.
Notes
- Taste and adjust. A squeeze of lemon or lime can brighten flavors. A little bit more sea salt can really help bring out the flavors, too.
- Adjust the liquid slowly to your preferred consistency. If it pours thick, sometimes letting it sit for a couple minutes thins it out.