Refreshing and Delicious Spring and Summer Protein Smoothies {3 Recipes}
These three smoothie recipes are unique, refreshing and perfect for spring and summer! One small glass with a lot of nutrition - protein, fiber, healthy fats, antioxidants and all the things that make a well-balanced meal! If you're bored of the usual strawberry banana routine, then these are definitely for you. {Gluten-Free & Dairy-Free Friendly}
Servings 1 serving
Calories 363kcal
Ingredients
Strawberry Basil Smoothie
- ½ cup vanilla Greek yogurt
- ¾ cup vanilla or unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- Zest of an entire lemon plus juice, if preferred
- 3 fresh basil leaves
- 1 cup frozen strawberries
- Add honey or preferred sweetener, optional. may not be needed with using vanilla milk/yogurt/protein powder
Key Lime Pie Raspberry Smoothie
- ½ cup vanilla Greek yogurt
- ½ cup coconut milk microwave if too chunky
- 1 scoop vanilla protein powder
- 1 cup unsweetened frozen raspberries
- 1 tablespoon chia seeds or ground flaxseed
- ½ cup water or almond milk
- Juice and zest of ½ lime.
- Sprinkle of sea salt
- Optional topping: whipped cream, sprinkle of crushed graham cracker
Green Refresher
- ¾ cup almond milk
- 1 cup spinach, packed
- 1 cup frozen pineapple
- 1 scoop unflavored protein powder
- 5-6 fresh mint leaves
- 2 tablespoons chia seeds
- 1-2 teaspoons honey
- The juice of 1/2 lime
- Sprinkle of sea salt
Instructions
- Add all ingredients to a high speed blender.
- Blend until smooth and well-combined. Taste test and adjust, if needed.
- Pour into a large 16-18 ounce glass (larger is better, these are pretty big smoothies). Top with whipped cream. Consume immediately.
Notes
- Taste and adjust. A squeeze of lemon or lime can brighten flavors. A little bit more sea salt can really help bring out the flavors, too.
- Adjust the liquid slowly to your preferred consistency. If it pours thick, sometimes letting it sit for a couple minutes thins it out.
Nutrition
Calories: 363kcal | Carbohydrates: 38.8g | Protein: 38g | Fat: 7.2g | Fiber: 8.8g | Sugar: 22g