Alex Evink, MS, RD

Hello! I'm Alex Evink, Registered Dietitian (RD) for over 10 years and moderately messy mom to two girls. As a RD, I believe in evidence-based research - but I don't believe in perfection. My life can be pretty messy but I do my best to keep a balance that works for me and my lifestyle. I'm a foodie at heart, love Taylor Swift and read books in my free time.

Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.

Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals

Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.

White Chocolate Pudding Overnight Oats with Berries

A collage of anti-inflammatory meals a Greek chicken bowl, chia pudding, a chia breakfast bowl, and a salmon and kale salad.

Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan

A collage of healthier fast food options like a chicken cantina bowl from Taco bell, someone holding up a crunchy chicken sandwich, and two salads.

The Best High Protein and Fiber Meals to Order at Fast Food Restaurants

Yogurt parfaits on a counter in the kitchen next to a clock.

Mom Hacks I Wish I Knew Sooner {to Prioritize Health and Sanity}

Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.

Meal Prep but Make It Easy: Small Tasks That Make a Big Difference

A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.

Tropical Tajín Protein Smoothie with Yogurt

A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.

White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}

Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.

11 Cozy Fall Breakfasts Packed with Protein

A chicken salad wrap on a cutting board next to a bowl of hummus and a bowl of tortilla chips on a table.

Easy No-Oven Dinners You Can Make in 10 Minutes {High Protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
White Chocolate Pudding Overnight Oats with Berries
Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan
The Best High Protein and Fiber Meals to Order at Fast Food Restaurants

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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alexevink@moderatelymessyRD.com