Alex Evink, MS, RD

Hello! I'm Alex Evink, Registered Dietitian (RD) for over 10 years and moderately messy mom to two girls. As a RD, I believe in evidence-based research - but I don't believe in perfection. My life can be pretty messy but I do my best to keep a balance that works for me and my lifestyle. I'm a foodie at heart, love Taylor Swift and read books in my free time.

Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.

Meal Prep But Make It Easy: Small Tasks That Make a Big Difference

A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.

Tropical Tajín Protein Smoothie with Yogurt

A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.

White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}

Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.

11 Cozy Fall Breakfasts Packed with Protein

A chicken salad wrap on a cutting board next to a bowl of hummus and a bowl of tortilla chips on a table.

Easy No-Oven Dinners You Can Make in 10 Minutes {High Protein}

A birds-eye view of high protein lentil salad in a glass bowl with a fork in it on a counter.

10-Minute Lentil Salad with Nooch Dressing {High Protein}

A tropical smoothie bowl topped with diced mango, whipped cream, pepitas and additional Tajin seasoning with a spoon in it on a table next to a yellow and white striped towel.

Tropical Smoothie Bowl with Tajín Seasoning

Bowls of chili on a table with spoons and a glass of water.

13 Easy Dinners to Feed the Whole Family

A grilled chicken black bean salad in a bowl next to two bowls of kimchi on a table.

GLP-1 Boosting Meal Plan for Energy, Satiety, and Gut Health

Two fully assembled tropical parfaits in glasses topped with diced pineapple, mango, and Tajin on a counter next to a bunch of mint and Tajin seasoning bottle.

Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Meal Prep But Make It Easy: Small Tasks That Make a Big Difference
Tropical Tajín Protein Smoothie with Yogurt
White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}
11 Cozy Fall Breakfasts Packed with Protein

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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alexevink@moderatelymessyRD.com