This is the tastiest white chocolate raspberry cheesecake chia pudding that tastes like dessert but is high in protein and fiber! Eat it as a well-balanced meal, a high proten snack, or a healthier treat! The tart raspberries pair well with the sweet white chocolate and cheesecake flavors.
I have included two different recipes: one with Greek yogurt and the other with kefir! Kefir is a fermented dairy beverage that is thicker than milk but thinner than yogurt.
The kefir version is a little bit less sweet but contains significantly more probiotics (and probiotic strains) as compared to the yogurt.
There are numerous nutritional benefits to this tasty chia pudding. There is 1) improving the gut microbiome, 2) increasing meal or snack satiety and satisfaction, and providing a good source of calcium, omega-3’s, and iron. The Greek yogurt version boasts 20 grams of protein and 12 grams of fiber!
Why I Love This Recipe
- This is one of those recipes that’s super healthy for you but tastes like a dessert – and I am not exaggerating. It’s ultra creamy due to the yogurt or kefir (whichever you choose) and that pudding mix adds this delicious cheesecake flavor without any cream cheese.
- It’s super easy to snack or meal prep! You could essentially make 4-5 servings and store it in the fridge all week long!
- A filling, satisfying snack or meal with a good balance of protein and fiber.
- Multi-functional snack or dessert: to sum it up, this recipe helps to curb a sweet tooth, reach a higher overall protein and fiber intake all while improving the composition of your gut microbiome! Our gut is linked to more than just digestive health, think immune support, mental health, and a lower risk of chronic diseases.
Chia Pudding Directions
This super creamy white chocolate raspberry inspired chia pudding is almost dangerous because it tastes so good! The raspberries add some tartness that perfectly complements the sweet flavors!
This recipe makes 2 servings. However, I recommend doubling and having snacks prepared for up to 4 days!
Ingredients
Chia Pudding with Greek Yogurt
- 1 cup vanilla Greek yogurt. You can use whatever flavor of yogurt you prefer, I used Oikos Vanilla Bean Greek Yogurt and I highly recommend!
- 1/4 cup of chia seeds.
- 1 cup of preferred milk, I used vanilla almond milk.
- 1 1/2-2 tablespoons Instant Jell-O Cheesecake Pudding Mix. Use 2 tablespoons for a sweeter flavor.
- Pinch of salt, optional
Chia Pudding with Kefir {99% Lactose-Free}
- 1 cup plain, unsweetened Lifeway Kefir
- 1/4 cup chia seeds
- 1 1/2 tablespoons Instant Jell-O cheesecake pudding mix
- 1/4 cup of preferred milk or water
- 1 teaspoon honey or maple syrup, or per your preference
- Pinch of salt, optional
Toppings
- Fresh or frozen raspberries, about 1/4-1/2 cup.
- White chocolate chips
- Crushed graham cracker crumbs
Step-By-Step Directions
- Add yogurt OR kefir, chia seeds, instant pudding mix, and milk to a storage container or large bowl that has an airtight lid.
- Whisk ingredients together until smooth.
- Let sit for about 5 minutes then mix very well with a spoon.
- Store in an airtight container in the fridge for at least 4 hours or overnight.
- After refrigeration, feel free to add a few tablespoons of milk or water to adjust the consistency if you prefer it to be thinner. The Greek yogurt version is thicker than the kefir chia pudding. Divide the chia pudding into two small glasses. Top with whipped cream, raspberries, white chocolate chips and crushed graham cracker crumbs. You can also try to make layers with the pudding and the toppings.
- Store in an airtight container for up to 5 days in the fridge! For best results, add the whipped cream and graham cracker crumbs when ready to eat. The raspberries and white chocolate chips can be prepped in advance.
Tips for Success
Taste test the chia pudding for the kefir version after refrigeration. Add more honey or preferred sweetener if needed. Or, drizzle some on top!
For meal prep, make individual servings in small jars for easy grab-and-go breakfasts, snacks, or desserts.
Easy Customizations
Increase the protein content: whisk vanilla or unflavored protein powder into the mixture before refrigeration. Use Fairlife milk or a higher protein milk. Even vanilla flavored Premier Protein Shakes would be amazing!
For a lower calorie option, ideal for a snack, try 1 1/2 cups of almond milk + 1/4 cup of chia seeds with 1 1/2-2 tbsp. pudding mix for the base! Add honey if needed. Omit the white chocolate chips.
Add a splash of vanilla extract and a few tablespoons of softened cream cheese or Greek yogurt to the base.
Lemon zest would add brightness and depth that complements the raspberry.
Add frozen raspberries to the chia pudding base and they will thaw along with their juices!
Swap the Greek yogurt for whipped cottage cheese for a tangier cheesecake like flavor.
I have created quite a few recipes using Jell-O pudding mix because for some reason it just makes sense to me. It’s just an easy way to add flavor. So, if you liked this recipe, use up your cheesecake package with these recipes:
Frequently Asked Questions
Is this recipe gluten-free?
This recipe is not gluten-free due to the graham cracker crumbs and the cheesecake pudding mix. However, Jell-O does have other flavors that are gluten-free like white chocolate and vanilla!
How to make this recipe dairy-free?
1 cup of preferred milk with 1/4 cup of . Or, follow the yogurt version of this recipe using a higher protein plant-based yogurt, like Kite Hill!
Should I eat this as a snack or as a meal?
This recipe could definitely be consumed as both a snack or a meal. Even in a calorie deficit, having a 300 calorie snack with a good balance of protein and fiber is ideal!
If eating this chia pudding as a meal, I recommend at least a 1/2 cup of raspberries or even eating a larger serving. Say, doubling the recipe but splitting it into 3 servings.
White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}
Ingredients
Greek Yogurt Version
- 1 cup vanilla Greek yogurt can use whatever flavor you want! I used Oikos Vanilla Bean and it was so good.
- 1/4 cup chia seeds
- 1 cup preferred milk or water I used vanilla almond milk
- 1½-2 tablespoons Instant Jell-O Cheesecake Pudding Mix use 2 Tbsp. for a sweeter flavor
- Pinch of salt, optional
Kefir Version
- 8 ounces plain, unflavored Kefir (1 cup) Lifeway Kefir can be found at most retailers
- 1 ½ tablespoons Instant Jell-O cheesecake pudding mix
- 1/4 cup preferred milk or water
- 1/4 cup chia seeds
- 1 teaspoon honey or maple syrup or per your taste preference
- Pinch of salt, optional
- Whipped cream, optional
Toppings/Add-Ins
- Fresh or frozen raspberries, about 1/4-1/2 cup
- White chocolate chips
- Crushed graham cracker crumbs only recommend as a topping
- Whipped cream, optional
Instructions
- Add yogurt OR kefir, chia seeds, instant pudding mix, and milk to a storage container or large bowl that has an airtight lid.
- Whisk ingredients together until smooth. Let sit for about 5 minutes then mix very well with a spoon.
- Store in an airtight container in the fridge for at least 4 hours or overnight.
- After refrigeration, feel free to add a few tablespoons of milk or water to adjust the consistency if you prefer it to be thinner. The Greek yogurt version is thicker than the kefir chia pudding.
- Divide the chia pudding into two small glasses. Top with whipped cream, raspberries, white chocolate chips and crushed graham cracker crumbs. You can also try to make layers with the pudding and the toppings.
- Store in an airtight container for up to 5 days in the fridge! For best results, add the whipped cream and graham cracker crumbs when ready to eat. The raspberries and white chocolate chips can be prepped in advance.
Notes
- If eating this chia pudding as a meal, I recommend at least a 1/2 cup of raspberries or even eating a larger serving. Say, doubling the recipe but splitting it into 3 servings.
- For a lower calorie option, ideal for a snack, try 1 1/2 cups of almond milk + 1/4 cup of chia seeds with 1 1/2-2 tbsp. pudding mix for the base! Add honey if needed. Omit the white chocolate chips.
- Add in some lemon zest if you like that refreshing tart flavor.
- Frozen berries are good for meal prep because they thaw and add some juices, too. Moisture + flavor.
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