Alex Evink, MS, RD

Hello! I'm Alex Evink, Registered Dietitian (RD) for over 10 years and moderately messy mom to two girls. As a RD, I believe in evidence-based research - but I don't believe in perfection. My life can be pretty messy but I do my best to keep a balance that works for me and my lifestyle. I'm a foodie at heart, love Taylor Swift and read books in my free time.

A baked buffalo chicken quinoa casserole drizzled with green onions and ranch dressing with a wooden spoon digging into it.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

Bags of groceries in a grocery cart in a store.

Eating Healthy as a Busy Mom: 10 Tips That Make It Possible

A bowl of rice, edamame, and veggies next to a bag of long grain rice, a can of black beans and a bag of lentils.

9 Healthy Dinners You Can Make for Under $13

A birds-eye view of a bowl of cinnamon yogurt date cream on a plate next to a spoon, a rice cake and apple slices.

4-Ingredient Date-Cinnamon Yogurt Cream (Healthy Caramel-Inspired Dip)

A birds-eye view of a bowl of pears and apples, sweet potatoes, bananas, and a box of Barilla pasta.

Why Soluble Fiber Might Be the Secret to Feeling Your Best {Best Foods + Recipes}

A fully assembled chicken fajita bowl served over rice with shredded cheese, guacamole and jalapenos in a bowl on a counter next to a bowl of guacamole.

Customizable Chicken Fajita Bowl {Easy Dinner with Resistant Starch}

A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

A birds-eye view of different electrolyte supplements with a glass of Liquid IV on a counter.

Are You Wasting Money on Electrolytes? Here’s a Dietitian’s Take

A collage of four anti-inflammatory breakfasts: kefir overnight oats, quinoa breakfast bake, quinoa chia bowl and an apple cinnamon quinoa bowl.

14 Anti-Inflammatory Breakfasts You’ll Be Excited to Wake Up For

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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alexevink@moderatelymessyRD.com