Gut Microbiome

Evidence-based strategies with the potential to increase the variety and composition of your gut microbiome.

Gut Microbiome

Evidence-based strategies with the potential to increase the variety and composition of your gut microbiome.

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

A birds-eye view of two mason jar with overnight oats topped with whipped cream and pistachios on a wooden cutting board next to a banana.

20+ Delicious & Easy Overnight Oats Recipes

The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

Three cans of various functional beverages on a grocery store shelf for functional beverages main header image.

Functional Beverages: Trendy or Worth a Try?

The Link Between Diet and IBS

A collage of three photos: one with a bowl of chia seeds, then popsicles stacked on top of one another and two banana cinnamon overnighbt oats in glasses.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

Two images: the top image portrating high protein breakfast burritos in a pan and the bottom one meal prep containers with high fiber pasta.

5-Day Low Carb, High Fiber Meal Plan

The product section in the grocery store showcasing various fruits and vegetables.

Foods to Prioritize on Your Grocery List {For a Longer Life}

A shrimp and rice bowl next to a bowl of sauerkraut and a bowl of chia seeds.

The Best Food Swaps for Gut Health

Two storage containers on a counter next to a bowl of strawberries and a carton of hummus.

High Protein Plant-Based Meal Prep: Tips, Recipes & Ideas

Three photos of high protein plant-based meals: a lentil pasta in a pan, lentil salad in a glass bowl and a tofu edamame bowl.

35+ High Protein Plant-Based Meals {With At Least 20g Protein}

Creamy Strawberry Gut Health Smoothie

Probiotic and prebiotic rich food sources, like yogurt and sauerkraut, on a counter in a kitchen,

8 Proven Strategies to Help Improve Gut Health

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Easy Customizable Weeknight Dinners
Customizable Chicken and Veggie Sheet Pan Dinner {3 Ways}
The Maintenance Era Meal Plan: How to Eat When the Goal Isn’t Weight Loss
The Ultimate Anti-Inflammatory Snack List

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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