Mediterranean Diet

On a list of popular diets, the Mediterranean diet has long been recognized as #1. It’s not even really considered a “diet” – but more of a lifestyle with no strict rules. There’s evidence that it can reduce mortality – and lead to a longer, healthier life.

A high protein tofu and edamame bowl on a counter.

Tofu & Edamame Quinoa Power Bowl {High Protein}

A bowl of olive oil, beans, seeds, and avocados on a counter.

7-Day Mediterranean Diet Meal Plan

A birds-eye view of a chicken, cucumber and tomato salad on a counter next to a half of an avocado and dressing.

Mediterranean Chicken, Cucumber and Tomato Salad

A plate of salmon and vegetables on a table next to a bowl of olive oil.

The Best Anti-Inflammatory Foods {With Grocery List}

A pictures of healthy strawberry popsicles collaged with a picture of chia seed pudding topped with fresh berries.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

A grilled chicken quinoa bowl with lots of vegetables on a dining room table for low carb, high fiber meal plan main header image.

5-Day Low Carb, High Fiber Meal Plan

The product section in the grocery store showcasing various fruits and vegetables.

Foods to Prioritize on Your Grocery List {For a Longer Life}

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The Best Food Swaps for Gut Health

A cutting board on a kitchen counter filled with fruits, vegetables and a bowl of chickpeas for high protein plant-based meal prep main header image.

High Protein Plant-Based Meal Prep {Ultimate Guide}

Crispy tofu and veggies in a pan on a dinner table for high protein plant-based meals main header image.

35+ High Protein Plant-Based Meals {With At Least 20g Protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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