Breakfast

Healthy, nutritious breakfast recipes prioritizing protein, fiber, and fruits and/or vegetables for a well-balanced meal. These were created with moms in mind – easy to meal prep for grab-and-go breakfasts on hectic mornings! Don’t know where to start? My most popular recipes are: High Protein Berry Cheesecake Overnight Oats, Savory Quinoa Breakfast Bake and 21 Healthy Calorie Deficit Breakfasts.

A birds-eye view of two glasses of fully assembled lemon berry overnight oats with kefir on a decorative lemon towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

A birds-eye view of two mason jar with overnight oats topped with whipped cream and pistachios on a wooden cutting board next to a banana.

20+ Delicious & Easy Overnight Oats Recipes

A breakfast casserole right out of the oven on a counter in a kitchen next to a glass of juice.

18+ High Protein Breakfast Casseroles (>20G protein)

Two galsses of overnight oats layered with dark chocolate date sauce and diced strawberries next to a bowl of date sauce.

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce)

A birds-eye view of two apple pie overnight oats with pecans and whipped cream on top on a counter next to a bowl of apples.

Delicious Caramelized Apple Overnight Oats

Three halves of a crispy cheese crust high protein breakfast burrito with black beans stacked on top of one another on a plate garnished with avocado slices and jalapenos.

High Protein Breakfast Burrito {Easy Meal Prep}

A close-up of a quinoa breakfast bake in a glass dish on a counter next to a bowl of salsa.

Savory Quinoa Breakfast Bake {Easy, High Protein}

An image portraying eggs being cooked on a stove, a bowl of oatmeal and a glass of juice on the counter in the kitchen.

30+ Breakfasts with 30 Grams of Protein

A bowl of quinoa with chia seeds topped with apple slices with a Greek yogurt and maple syrup mixture on a wooden board.

Apple Cinnamon Quinoa Chia Breakfast Bowl

Bowls of oatmeal topped with chopped nuts and berries on a table next to an avocado.

High Fiber Breakfast Ideas {Recipes & Tips}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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