Breakfast

Healthy, nutritious breakfast recipes prioritizing protein, fiber, and fruits and/or vegetables for a well-balanced meal.

Blueberry overnight oats on a counter garnished with blueberries.

10 Delicious Breakfast Recipes to Support Brain Health

6 fully assembled yogurt bowls on a counter with spoons in the bowl.

Building a Healthy Yogurt Bowl + 6 Recipes

Two large bowls of savory Mediterranean high protein oatmeal on a counter next to a bowl of tomatoes

Savory Mediterranean Diet High Protein Oatmeal

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

A large mason jar with s'mores overnight oats topped with crushed graham crackers, mini marshmallows, marshmallow cream and chocolate chips on a small wooden cutting board.

High Protein S’mores Overnight Oats

A close-up of a creamy coconut milk quinoa bowl topped with berries and nuts on a counter.

Creamy Quinoa Breakfast Bowl with Coconut Milk {Meal Prep}

A birds-eye view of maple and brown sugar overnight oats with pecans on a counter.

Healthy Brown Sugar & Maple Pecan Overnight Oats

4 protein coffees on a counter next to a pot of flowers.

How to Make Protein Coffee {4 Ways}

Mini egg bites in a muffin pan with liners.

Easy Breakfast Meal Prep Ideas {with Recipes for Inspiration}

Two glasses full of pumpkin cheesecake protein overnight oats topped with banana slices and chopped pecans on a counter with a pumpkin decoration in the background.

The Best Pumpkin Cheesecake Overnight Oats (with Protein)

← Previous 1 2 3 4 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

What to Freeze Now to Make Fall Less Chaotic
Back-to-School Reset Checklist for Moms (Feel More Prepared + Less Stressed)
Easy Cottage Cheese Pumpkin Toast {Meal Prep}
Gifts That Make a Healthy Lifestyle Easier for Moms

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

alexevink@moderatelymessyRD.com