Breakfast

Healthy, nutritious breakfast recipes prioritizing protein, fiber, and fruits and/or vegetables for a well-balanced meal.

Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.

White Chocolate Pudding Overnight Oats with Berries

A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.

White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}

Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.

13 Cozy Fall Breakfasts Packed with Protein

A tropical smoothie bowl topped with diced mango, whipped cream, pepitas and additional Tajin seasoning with a spoon in it on a table next to a yellow and white striped towel.

Tropical Smoothie Bowl with Tajín Seasoning

Two fully assembled tropical parfaits in glasses topped with diced pineapple, mango, and Tajin on a counter next to a bunch of mint and Tajin seasoning bottle.

Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

Two healthy, high protein chia breakfast bowls on a wooden platter on a counter, topped with fresh berries and nuts.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

Two peach cobbler overnight oats with kefir in small glasses on a wooden platter next to a bowl of peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

A glass of raspberry key lime pie overnight oats with a spoon in it on a counter next to toasted coconut flakes and a bowl of raspberries.

Raspberry Key Lime Pie Overnight Oats {High Protein}

Blueberry overnight oats on a counter garnished with blueberries.

10 Delicious Breakfast Recipes to Support Brain Health

← Previous 1 2 3 … 5 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

alexevink@moderatelymessyRD.com