This is a unique and refreshing tropical parfait with Tajín, pineapple and mango! A healthy snack or well-balanced breakfast if you love that combination of sweet and salty with a little bit of spice.
These yogurt parfaits were inspired by my recent trip to Coldstone. They have this new concoction with mango ice cream, chunks of pineapple, and Tajín – which is a chile lime Mexican seasoning that can be found at most grocery stores. The combination was so fun and delicious – I had to recreate it!
These Tropical Tajín Yogurt Parfaits are a refreshing, crave-worthy way to upgrade your usual yogurt bowl. You’ve got the brightness and sweetness from the mango and juicy pineapple with the salty, spicy Tajin layered with the creamy Greek yogurt.
Why I Love This Recipe
Ingredients
This recipe makes 2-4 servings, depending on if you’re eating for breakfast (or lunch) or a snack!
Ingredients
- 2 cups Greek yogurt (plain or vanilla). I used plain Greek yogurt, however, you could use whatever you prefer – like coconut, vanilla, or pineapple! This will add more sugar, though – you can adjust with less honey if you prefer!
- 1 medium or large ripe mango, diced into cubes.
- 1 cup diced fresh pineapple. Sub with pineapple tidbits, strained without the juice, as a shortcut.
- The juice of 1/2 of a lime.
- 1 tsp Tajín seasoning (or more to taste).
- Honey or agave syrup, to drizzle (optional). I used about 1 1/2 tablespoons to complement the salt/spice.
- 1/2 cup granola (choose a crunchy one with coconut or honey for extra flair) or hemp hearts, optional. Chopped nuts would be another option as well.
How to Make Tropical Yogurt Parfaits
This isn’t your basic parfait – the sweetness of the fruit, the creaminess of the yogurt, the crunch from the granola, and that pop of Tajín spice? Irresistible.
If you’ve been looking for a healthy breakfast or snack that doesn’t feel boring, this is it. And honestly… don’t be surprised if you start putting Tajín on everything after this. I think my next recipe will be a Tajín smoothie.asdasd
This recipe makes two larger servings for a well-balanced meal or four smaller servings for a snack with about 1/2 cup of yogurt.
Step-By-Step Directions
- Prep the fruit: In a bowl, toss the diced mango and pineapple with a squeeze of fresh lime juice and 1 tsp of Tajín. Let sit for 5–10 minutes to allow the flavors to combine.
- Layer the parfaits: In 2 glasses or jars, spoon a layer of Greek yogurt, followed by a drizzle of honey, and a layer of Tajín-spiced fruit. Repeat layers as desired.
- Top and garnish: Finish with a drizzle of honey, a pinch more Tajín on top (optional), and granola, chopped nuts, or hemp hearts for texture. Again, optional – easily customize however you prefer.
- Serve immediately or store in an airtight container for up to 4 days.
If you are preparing these parfaits as a snack, add 1/2 cup of Greek yogurt as the base. Then, top with fruit and drizzle with honey.
Variation Ideas & Tips for Success
- Increase the protein: whisk 1-2 scoops of protein powder into the Greek yogurt before layering.
- Swap the fruit with strawberries, kiwi or watermelon (yum!). Dragonfruit or papaya would be delicious as well!
- Try grilled or caramelized pineapple.
- Add a drizzle of hot honey if you prefer it even spicier!
- For a dairy-free option, select a higher protein plant-based yogurt like Kite Hill.
- Top with whipped cream or coconut cream for the ultimate sweet and tropical bite!
Tropical Tajín Yogurt Parfaits
Ingredients
- 2 cups Greek yogurt, plain vanilla, coconut, or pineapple flavors would work as well
- 1 medium or large ripe mango, diced into cubes
- 1 cup diced fresh pineapple or, pineapple tidbits drained
- 1-2 teaspoons Tajín seasoning
- Juice of 1/2 a lime
- 2 tablespoons honey
- Hemp hearts, chopped nuts, or granola – optional for crunch
Instructions
- Prep the fruit: In a bowl, toss the diced mango and pineapple with a squeeze of fresh lime juice and 1 tsp of Tajín. Let sit for 5–10 minutes to allow the flavors to combine.
- .Layer the parfaits: In 2 glasses or jars, spoon a layer of Greek yogurt, followed by a drizzle of honey, and a layer of Tajín-spiced fruit. Repeat layers as desired.If you are preparing these parfaits as a snack, add 1/2 cup of Greek yogurt as the base. Then, top with fruit and drizzle with honey.
- Top and garnish: Finish with a drizzle of honey, a pinch more Tajín on top (optional), and granola, chopped nuts, or hemp hearts for texture. Again, optional – easily customize however you prefer.
- Serve immediately or store in an airtight container for up to 4 days.
Notes
- Use a Greek yogurt with the probiotic strains listed on the container, like Chobani or Oikos.
- To increase the protein, whisk 1-2 scoops of unflavored or vanilla protein powder into the yogurt.
- For a dairy-free option, select a higher protein plant-based yogurt like Kite Hill.
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I hope you enjoyed this delicious and refreshing treat! Please rate and review or feel free to follow along for more evidence-based nutrition with a focus on protein and fiber.