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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

Fitness

Fitness content geared towards the busy mom – including easy, at-home workouts (lots of Taylor Swift content), convenient ways to fit physical activity into your day, and free workout reviews.

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A woman doing pushups on the ground with a dumbbell for home vs gym workouts main header image.

Home vs. Gym Workouts: Which One Is Right For You?

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A woman using a resistance band to workout in front of a mirror for Best Fitness YouTubers main header image.

Best Fitness YouTubers for Women

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A close-up of a woman doing a lunge in her living room.

7 Mini Workouts Moms Can Do Throughout the Day

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A slice of toast topped with sliced banana, whipped pumpkin and cottage cheese, chopped pecans, and a drizzle of maple syrup on a white plate.
    Easy Cottage Cheese Pumpkin Toast {Meal Prep}
  • A collage of health gifts like adjustable dumbbells and a weighted vest - gifts that can be seen in this article.
    Gifts That Make a Healthy Lifestyle Easier for Moms
  • Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.
    Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
  • Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.
    White Chocolate Pudding Overnight Oats with Berries
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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