Fitness

Fitness content geared towards the busy mom – including easy, at-home workouts (lots of Taylor Swift content), convenient ways to fit physical activity into your day, and free workout reviews.

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A woman doing pushups on the ground with a dumbbell for home vs gym workouts main header image.

Home vs. Gym Workouts: Which One Is Right For You?

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A woman using a resistance band to workout in front of a mirror for Best Fitness YouTubers main header image.

Best Fitness YouTubers for Women

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A close-up of a woman doing a lunge in her living room.

7 Mini Workouts Moms Can Do Throughout the Day

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Easy Cottage Cheese Pumpkin Toast {Meal Prep}
Gifts That Make a Healthy Lifestyle Easier for Moms
Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
White Chocolate Pudding Overnight Oats with Berries

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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