Fitness

Fitness content geared towards the busy mom – including easy, at-home workouts (lots of Taylor Swift content), convenient ways to fit physical activity into your day, and free workout reviews.

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A woman doing pushups on the ground with a dumbbell for home vs gym workouts main header image.

Home vs. Gym Workouts: Which One Is Right For You?

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A woman using a resistance band to workout in front of a mirror for Best Fitness YouTubers main header image.

Best Fitness YouTubers for Women

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A close-up of a woman doing a lunge in her living room.

7 Mini Workouts Moms Can Do Throughout the Day

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Back-to-School Reset Checklist for Moms (Feel More Prepared + Less Stressed)
Easy Cottage Cheese Pumpkin Toast {Meal Prep}
Gifts That Make a Healthy Lifestyle Easier for Moms
Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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