This 70-page toolkit helps you simplify meal planning, prep smarter, and stop overthinking food—without sacrificing your family’s health (or your own!).
This toolkit will provide you with various different resources or “tools” that you can use in your everyday life to streamline the meal planning process.
I created the Busy Mom Meal Planning Toolkit—a simple, practical resource to help you:
✔️ Plan meals without overthinking
✔️ Prioritize your own nutrition with simple, high-protein ideas
✔️ Make dinner easier—even on the busiest nights
✔️ Reduce the mental load of what’s for breakfast, lunch, and snacks
During the creation of this 70-page digital product, I tried to think of the moms I know in my life and the various complaints they have regarding meals or health. Not every one of these resources will work for you – but you’re likely to find many resources in this toolkit to help you out.
Here are just some of the resources available in this digital e-book:
- Healthy (and easy) breakfast cheat sheet
- Mix-and-match dinner formulas
- Printable cheat sheets
- Snack lists, grocery staples, and more
- 10 “no brain dinner recipes” that require very little prep or cooking
- Motivational checklists & mini mindfulness challenge
- Meal planning worksheets (weekly & flexible formats)
- Theme Meal Planning Template
- Mix-and-Match Lunch Prep Ideas
- Smoothie Builder Formula
- High Protein and Fiber Snack List
… and more!
A note from me:
I created this for the real-life moms I know – who are tired of starting over every week, sick of eating crusts for lunch, and want to make healthier meals without a full-blown spreadsheet.
Not every tool in here will be your thing – and that’s okay. But I’m confident you’ll find something that makes meal planning feel lighter. Use it how you want, when you want. This is a forever kind of resource you can return to again and again.
Feel free to use them as inspiration, if needed, and adapt them in your own way.
As I always say, it’s all about figuring out what works for you and your family!
This toolkit can be helpful for anyone who is trying to eat healthier meals but in an easier way – not just moms!
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