This 70-page toolkit helps you simplify meal planning, prep smarter, and stop overthinking food—without sacrificing your family’s health (or your own!).
It will provide you with various different resources or “tools” that you can use in your everyday life to streamline the meal planning process. Whether you love to plan every detail or prefer a more flexible approach, this toolkit meets you where you are.
It’s a flexible solution. It’s not a one-size-fits-all plan. I would never suggest that the solution to your mealtime stress is to eat exactly like me.
Instead, this toolkit empowers you with customizable strategies and done-for-you templates so you can create a routine that actually works for your unique preferences and lifestyle.
If you’re tired of starting over every week, feeling overwhelmed, have no idea where to start with healthier meal planning/eating, need that extra little motivation to improve upon what you’re doing, or just want to spend less time thinking about food – this toolkit is for you.
I created the Busy Mom Meal Planning Toolkit—a simple, practical resource to help you:
✔️ Plan meals without overthinking
✔️ Prioritize your own nutrition with simple, high-protein ideas
✔️ Make dinner easier—even on the busiest nights
✔️ Reduce the mental load of what’s for breakfast, lunch, and snacks
Plus, if you have areas in your life that you want to improve or goals you want to achieve, this toolkit provides multiple tools to help you with that – whether it’s just prepping more dinners or trying to workout more.
Most of the time, it’s not new information that we need to achieve a goal: it’s that accountability and mindset!
During the creation of this 70-page digital product, I tried to think of the moms I know in my life and the various complaints they have regarding meals or health. It’s likely that not every single one of these resources will work for you – but you’re likely to find many resources in this toolkit to help you out.
Here are just some of the resources available in this digital e-book:
- Tools to help you achieve the right mindset for healthier eating
- Healthy (and easy) breakfast cheat sheet
- Mix-and-match dinner formulas
- Printable cheat sheets
- Snack lists, grocery staples, and more
- 10 “no brain dinner recipes” that require very little prep or cooking
- Motivational checklists & mini mindfulness challenge
- Meal planning worksheets (weekly & flexible formats)
- Theme Meal Planning Template
- Mix-and-Match Lunch Prep Ideas
- Smoothie Builder Formula
- High Protein and Fiber Snack List
… and more!
This meal planning toolkit is the perfect solution for the hectic, crasy back-to-schoool season!
A note from me:
I created this for the real-life moms I know – who are tired of starting over every week, sick of eating crusts for lunch, and want to make healthier meals without a full-blown spreadsheet.
Not every tool in here will be your thing – and that’s okay. But I’m confident you’ll find something that makes meal planning feel lighter. Use it how you want, when you want. This is a forever kind of resource you can return to again and again.
Feel free to use them as inspiration, if needed, and adapt them in your own way.
As I always say, it’s all about figuring out what works for you and your family!
This toolkit can be helpful for anyone who is trying to eat healthier meals but in an easier way – not just moms!
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