Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and fiber adult lunchable with 4 examples and more ideas for customizations.
I’ve put together 4 different lunchable ideas with protein/fiber breakdown included – plus more add-ins to customize! Use these principles for your kids, too! These storage containers are so easy to throw in your diaper bag for outings or picnics.
Plus, since these lunchables are specifically curated to prioritize protein and fiber, they are very filling and packed with nutritious ingredients. Easy to meal prep for the week, too!
How to Make a Healthy Adult Lunchable
Use the principles below to help you reach a higher overall protein and fiber intake, while still maintaining the convenience and portability of an adult lunchable.
Step 1: Find a Lunchable Container
This post does contain Amazon affiliate links. I receive a small compensation if a purchase is made.
Ok, so the first step is to find Bento box containers that will work for you!
I used these 5 Compartment Bento Box Lunchboxes from Amazon. They had good reviews and they stack on top of each other as well. Fortunately, they are very affordable.
If you don’t have a divided lunchbox, you could of course just put each separate ingredient in zip-lock bags or small storage containers.
Second step: figure out what you’re going to put in them! Hopefully this post will give you some new ideas that are super simple and easily customizable.
I even tried the viral cottage cheese flatbread that’s going around on TikTok! It’s a winner!
Adult Lunchable #1
Adult lunchable #1 will probably take less than 10 minutes to prep and features a high protein Greek yogurt dip for the veggies. The salami can be substituted with preferred deli meat. This is a light meal option yet still has over 20 grams of protein and 6+ grams of fiber.
You could sprinkle chia seeds or flaxseeds into the Greek yogurt for even more fiber and omega-3 fatty acids.
Adult Lunchable #2
Using a higher protein noodle in your pasta salad increases the protein content without the addition of any meat. Omit the salami and this could be a high protein vegetarian option.
To make the cottage cheese flatbread: blend 3/4 cup of cottage cheese in a blender with 1 egg. Season with salt, pepper and garlic powder (or Everything But the Bagel Seasoning).
Pour the mixture onto parchment paper that has been greased, and bake at 375 degrees F for 30-40 minutes. Watch it closely because it does burn easily! Let it cool before peeling it off the parchment paper.
Adult Lunchable #3
This one is my favorite because it’s extremely well-balanced – packed with variety and full of protein, fiber and healthy fats.
The chickpea, feta, and cucumber salad is fresh and full of fiber from the beans. I dressed it in a little olive oil and vinegar. The cottage cheese flatbread could be substituted for the Triscuit crackers here, and you could make a chicken salad wrap!
Adult Lunchable #4
The dates add a little sweet treat while also being high in fiber and antioxidants. I sprinkled Everything But the Bagel Seasoning on the hard-boiled eggs because I just love it, if you couldn’t tell.
The cottage cheese flatbread is just an idea – you could substitute with a high fiber tortilla.
Other Add-Ins
Here are some other nutritious options high in protein and/or fiber to increase the variety and offer endless customizations for healthy adult lunchables! Macronutrient breakdown is listed for some, but not all.
Check them out, though, because there are some good and unique ideas! The most important tip for a high protein and fiber lunchable is to read food labels and be mindful when assembling each one.
Read These Posts for More Easy Meal Ideas
— Easy Summer Dinners for Less Stress
— Quick Lunches with 30 Grams of Protein
— Easy Work Lunches in Less Than 15 Minutes
To Fun and Portable Meals
I had a lot of fun creating this post, and it has definitely inspired me to create more adult lunchables! What are you favorite additions? The options are endless, it seems!
Thanks for the meal prep lunch ideas. I am trying to eat more protein, so you ideas and suggestions will help a lot!
You are very welcome! Happy to help!