Recipes

Simple, healthy, and dietitian-created recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake. If you’re looking for a specific recipe, check out: Breakfast Recipes, Lunch and Dinner Recipes, or Snacks and Smoothies!

A birds-eye view of a piece of paper and a pen next to a crockpot of chili on a counter.

How to Create a Meal Plan Framework That Works for Your Family

A birds-eye view of two rice and ground beef bowls on a counter next to a hand towel, a cutting board with chopped veggies on it.

5 Easy Healthy Dinners for When You Don’t Want to Think

Two cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

A collage of 4 different healthy breakfasts: a high protein casserole, cottage cheese toast, overnight oats with pistachios on top in a glass, and a slice of quinoa breakfast bake.

21 Healthy Breakfasts That Support a Calorie Deficit (Without Feeling Restrictive)

A birds-eye view of two fully assembled yogurt bowl topped with a cooked pear and pecan mixture.

High Protein Yogurt Bowl with Spiced Pears and Toasted Pecans

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

Chili in a slow cooker on a counter next to a pumpkin decoration.

Comfort in a Crockpot: 17 Fall Dinners Made Easy

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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