A super creamy high protein vanilla pudding that makes a delicious multi-functional snack! These mini pudding cups are so simple to make – just 5 minutes to prep and you’ve got a nutritious treat with 16+ grams of protein.
This recipe uses a combination of vanilla protein powder and Greek yogurt to create this thick and creamy pudding. It’s all about the toppings, though!
Easily customize with your favorite add-ins or add-ons. Each mini pudding cup has 16 grams of protein, so they’re an easy and tasty way to increase overall protein intake. The protein content can easily be increased as well if you add more protein powder or divide this recipe into two larger servings!
Why I Love These Vanilla Pudding Cups
- It’s just three ingredients. Really, the base of this recipe is just three simple ingredients: Greek yogurt, protein powder, and instant vanilla pudding mix.
- Takes just 5 minutes. You can snack prep this pudding and store for up to 5 days! It’s an easy, grab out of the fridge snack.
- Healthy, high protein snack that can double as dessert! Each small serving is just 115 calories and 16 grams of protein. A larger serving (two servings total) has 230 calories and almost 32 grams of protein! Plus, there’s probiotics from the yogurt, calcium, and fiber from the mixed berries. Pro-tip: raspberries are the highest fiber fruit!
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Ingredients
Step-By-Step Instructions
I love a multi-functional snack that can double as dessert. Really, it’s just an elevated Greek yogurt that tastes like vanilla pudding! However, instead of the real thing, you will be increasing your overall protein and fiber intake, consuming some good bacteria for your gut, and filling in micronutrient gaps.
Nutritional information is calculated for one scoop of protein powder only (16 grams per 4 servings) but you could definitely add another scoop. I like to stick to one scoop so it doesn’t taste too gritty.
- Add Greek yogurt, protein powder, vanilla extract, and water (or milk) to a mixing bowl.
- Stir or whisk until the pudding is smooth and well combined with no lumps.
- When ready to eat, top with whipped cream, thawed frozen berries, and a chopped nuts. I like to microwave frozen mixed berries for about 45 seconds so the juices add more flavor.
- Store in an airtight container in the fridge for up to 5 days. Can divide into four smaller serving or two larger. Small Pyrex dishes or any small airtight container work well for these pudding cups.
More fun toppings: crushed graham crackers, Oreo cookie crumbs, Chessmen cookies, mini chocolate chips, granola, toasted coconut flakes, sliced bananas, sprinkle of cinnamon, and/or drizzle of peanut butter.
Recipe Tips and Variations
To increase protein content, add another scoop of protein powder. Use a vanilla protein shake as a replacement for the water/milk!
For more fiber, add 2-3 tablespoons of chia seeds – but this will thicken the pudding as it sits. Add more water or milk to reach desired consistency if it thickens up in the fridge.
Ensure you love the taste of your protein powder as it can add more flavor to the pudding. Otherwise, use unflavored protein powder. I like to use just one scoop of protein powder so this recipe doesn’t have that gritty aftertaste.
High Protein Vanilla Pudding with Greek Yogurt
Ingredients
- 1½ cups vanilla Greek yogurt I used Oikos Triple Zero. Can sub with a higher protein plant-based yogurt.
- 2 tablespoons instant vanilla pudding mix
- 1-2 tablespoons vanilla protein powder I used Optimum Nutrition Vanilla Ice Cream
- 1/4 cup water or preferred milk optional, but thins out the pudding to the perfect consistency
- 1 teaspoon vanilla extract optional
- Recommended toppings: whipped cream, frozen berries (thawed, with juices), chopped nuts, mini chocolate chips
Instructions
- Add Greek yogurt, protein powder, vanilla extract, and water (or milk) to a mixing bowl.
- Stir or whisk until the pudding is smooth and well combined with no lumps.
- When ready to eat, top with whipped cream, thawed frozen berries, and chopped nuts. I like to microwave frozen mixed berries for about 45 seconds so the juices add more flavor. Store in an airtight container in the fridge for up to 5 days. Can divide into four smaller serving or two larger. Small Pyrex dishes or any small airtight container work well for these pudding cups.
Notes
- More fun toppings: crushed graham crackers, Oreo cookie crumbs, Chessmen cookies, mini chocolate chips, granola, toasted coconut flakes, sliced bananas, sprinkle of cinnamon, and/or drizzle of peanut butter.
- To increase protein content, add another scoop of protein powder or use a vanilla protein shake as a replacement for the water/milk.
- Adjust the consistency of the pudding with more/less water or milk.