Snacks and Smoothies

Healthy snacks and smoothies – many of which are high in protein for increased overall protein intake. Easy to meal prep!

A bowl of hummus and a bowl of guacamole with chips on a table with drinks overlooking a lake.

31 Delicious Summer Snacks for Sunny Days

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

A close-up of a large bowl of s'mores dip next to graham cracker sheets.

Cottage Cheese S’mores Dip

Two glasses full of s'more protein pudding made with Greek yogurt topped with marshmallow cream, crushed graham crackers and mini chocolate chips on a counter.

S’mores Protein Pudding with Greek Yogurt

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

A large wooden bowl with Mexican dense bean salad next to a small bowl of it on a counter.

Refreshing Mexican Dense Bean Salad {Meal Prep}

A bowl of dip on an appetizer platter surrounded by chips and fresh vegetables.

15 Delicious & Healthy (ish) Game Day Appetizers

A collage of two images: a high protein and fiber pasta salad in a bowl and then three oatmeal protein bars on a wooden cutting board.

20 Healthy Snacks That Are High in Protein and Fiber

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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