Snacks and Smoothies

Quick, nourishing snacks and smoothies designed with busy moms in mind. Most recipes are high in protein to keep you full and focused, and nearly all can be prepped ahead so you always have something nutritious ready to grab. Some popular recipes are High Protein Vanilla Pudding Cups, Pistachio Pudding Yogurt Fluff, Cozy Banana Cinnamon Protein Shake, Birthday Cake Protein Popsicles and Dark Chocolate PB Stuffed Dates.

Four mini cups of high protein vanilla pudding topped with whipped cream, nuts, and mixed berries on a counter.

High Protein Vanilla Pudding {with Yogurt}

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

A bowl of hummus and a bowl of guacamole with chips on a table with drinks overlooking a lake.

31 Delicious Summer Snacks for Sunny Days

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

A close-up of a large bowl of s'mores dip next to graham cracker sheets.

Cottage Cheese S’mores Dip

Two glasses full of s'more protein pudding made with Greek yogurt topped with marshmallow cream, crushed graham crackers and mini chocolate chips on a counter.

S’mores Protein Pudding with Greek Yogurt

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

A large wooden bowl with Mexican dense bean salad next to a small bowl of it on a counter.

Refreshing Mexican Dense Bean Salad {Meal Prep}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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