Snacks and Smoothies

Healthy snacks and smoothies – many of which are high in protein for increased overall protein intake. Easy to meal prep!

4 lemon berry protein popsicles stacked on top of each other on a counter garnished with berries.

Refreshing Lemon Berry Protein Popsicles

Pineapple Protein Kombucha Smoothie

Peach Pineapple Kefir Smoothie

Two Chessmen banana puddings with protein powder in mason jars topped with whipped cream on a counter.

High Protein Banana Pudding {with Chessmen Cookies}

Dark chocolate strawberry bark pieces on a white platter - some drizzled with peanut butter.

Dark Chocolate Strawberry & Raspberry Bark {with Date Sauce}

A glass bowl of healthy date chocolate sauce on a counter next to a bowl of strawberries.

Healthy Dark Chocolate Date Sauce {4-Ingredients}

34+ Road Trip Snacks {For the Whole Family}

An Oreo protein shake in a glass with whipped cream and another shake in the background.

The Best Oreo Protein Shake {Easy & Healthy}

A large bowl of chocolate cheesecake pudding with whipped cream with two small glasses of it on a cutting board.

Chocolate Cheesecake Protein Pudding {Easy and Healthy}

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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White Chocolate Pudding Overnight Oats with Berries

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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