Inspired by my favorite dessert, this Chessmen banana pudding protein shake is for all the milkshake or protein shake lovers out there. With a rich, creamy flavor and just the right touch of sweetness, this shake is like a cross between a nutritious smoothie and an indulgent dessert.

Two small glasses of Chessmen cookie banana protein pudding on a counter surrounded by Chessmen cookies.

Chessmen cookies are actually added to this protein shake to give it that buttery flavor- and it does taste a lot like banana pudding! If you’re looking for a post-workout boost, satisfying snack, healthier dessert option, or a way to get rid of that frozen banana in your freezer – give this delicious shake a try!

If you’ve never tried banana pudding with Chessmen cookies – make sure that you do! It’s the best!

Reasons to Try This Protein Shake:

This recipe tastes tastes like banana pudding in milkshake form. It also satisfies a sweet tooth while providing some additional nutritional benefits. A large serving has 25 grams of protein and some iron, potassium, calcium and vitamin D.
It’s so simple and easy to make with just 5 ingredients. You could drink this shake as a snack, dessert or possibly even breakfast with some chia seeds for extra fiber.

Two banana pudding protein shakes in small glasses, topped with whipped cream and surrounded by Chessmen cookies on a counter.

PROTEIN SHAKE INSTRUCTIONS

This recipe makes one large serving or two smaller protein shakes.

Ingredients

Unsweetened or vanilla flavored almond milk (1 cup): Sub with preferred milk. For best results, make sure the milk is very cold and refrigerate prior to making this shake!
Ripe frozen banana (1 medium or large): A frozen banana helps to create that thick and creamy consistency. If you don’t have a frozen banana, add some ice cubes to thicken it up. The riper the banana, the sweeter this protein shake will be! Therefore, no additional sweetener needed!
Chessmen cookies (3 cookies): These buttery delicious cookies perfectly complement the sweet banana. Plus, they’re actually not that high in added sugar – just 5 grams for 3 cookies!
Vanilla or unflavored protein powder (1 scoop): A good tasting protein powder is key. I used a vanilla whey protein isolate that I love – but I have definitely had some protein powders in the past that left a gritty or unsatisfying aftertaste in my mouth.
Vanilla extract (1 teaspoon): Incorporating a little vanilla extract helps to mask that protein powder taste and adds to the depth of flavor.

Two banana pudding protein shakes in small glasses topped with whipped cream and surrounded by Chessmen cookies on a wooden cutting board.

Add all ingredients to a blender or Nutri-Bullet and blend until smooth and creamy! Pour into one very large glass or two smaller ones.
Add 1-2 tablespoons of whipped cream and crush some Chessmen cookies on top. As the whipped cream melts, stir it into the shake and it’s sooo creamy and delicious! This protein shake tastes best immediately after blending.

Recipe Tips and Variations

This protein shake tastes best when it’s really cold: use milk that has been refrigerated for best results. Or, add an ice cube or two.
If this shake seems too thick, add a little bit of water or more milk to thin it out.
Incorporate 1/4 cup of cool whip for the ultimate dessert shake.
If you’re trying to lower the calories, use 1/2 or 3/4 a frozen banana and add some ice.
This recipe is not gluten and dairy-free. Substitute the Chessmen cookies with a gluten-free and dairy-free shortbread cookie. Also use a dairy-free whipped cream.

Related Posts:
— Oreo Cookie Protein Shake
— High Protein Banana Pudding with Chessmen Cookies