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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A collage of a protein smoothie, a taco bowl, chocolate protein puddings, a bowl of rotisserie chicken and bowls of protein pasta.

How to Get 100 Grams of Protein a Day {Meal Plans}

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Chickpea, feta cheese and cucumber salad on a counter.

20+ High Protein Vegetarian Snacks {5g+ protein}

Hard-boiled eggs cut in half on a platter on a table next to egg shells and whole wheat crackers stacked on top of one another.

The Importance of Protein in the Body

A laptop next to a pad of paper with a schedule on it on an island in a kitchen next to a coffee cup.

Stay At Home Mom Schedule for Two or More Kids

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

A birds-eye view of a set of dumbbells on a yoga mat next to a cell phone with YouTube pulled up.

Best Fitness YouTubers for Women

Powerhouse Banana Protein Smoothie

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A split image with the top being a Mediterranean power bowl with chickpeas and quinoa and the bottom photo a shrimp and rice bowl with avocado.

Power Bowl Recipes: Easy Throw Together Meals

A birds-eye view of a pan of creamy garlic spaghetti squash with a wooden spoon in it and three jalapeno slices on top.

Creamy Ground Turkey Spaghetti Squash {Simple and Healthy}

A set of dumbbells on a yoga mat next to a couch in the living room and a pad of paper open on a table next to it.

7 Mini Workouts Moms Can Do Throughout the Day

A toddler in a crib trying to sleep for helping children to sleep main header image.

The Best Baby Sleep Tips for New Moms

A birds-eye view of a bowl of chicken soup on a counter next to electrolyte drinks and packets.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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