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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A large bowl of coconut shrimp pasta with toasted coconut flakes on top.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

Two Anyday storage containers with lids on a counter next to a carton of hummus and a storage container with cut up strawberries.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Crispy salmon bites in a white bowl on a wood cutting board next to a bowl of bang bang sauce.

Crispy Salmon Bites with Bang Bang Sauce

A stack of pancakes with berries on top on a white plate for gluten-free, dairy-free breakfast ideas main header image.

48 Gluten-Free, Dairy-Free Breakfast Ideas

Low FODMAP diet breakfast recipes main header image featuring a skillet of potatoes and fried eggs.

23+ Low FODMAP Diet Breakfast Recipes

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Two images portrayed: raspberry key lime pie overnight oats on the top and a Korean ground beef bowl with rice on the bottom.

7-Day Breastfeeding Meal Plan With Easy, Healthy Recipes

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

A big bowl of chili on a wooden cutting board next to crusty bread.

Lazy Sunday Dinner Ideas (Instead of Eating Out)

4 day workout plan main header image featuring pink resistance bands, dumbbells, and a mat on a gym floor.

4 Day Workout Plan (Taylor Swift Themed)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A wooden spoon digging into a chicken fried rice casserole after baking.
    One Pan Chicken Fried Rice Casserole
  • A chicken and bell pepper stir-fry being cooked in a pan.
    Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
  • A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.
    5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
  • Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.
    12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
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