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Meal Plans
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Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

A large nutrient-dense salad, a plate of raw veggies and dip, and a bowl of soup on a table in a white kitchen.

High Volume, Low Calorie Meals for Weight Management

A can of black beans, a bag of lentils, and two bowls of Asian rice salad on a counter.

Easy, Last Minute Dinners: Balancing Convenience with Nutrition

An image of the backs of two little girls in a grocery cart sitting next to each other in a grocery store.

The Honest Truth of Being a Stay At Home Mom

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A collage of a protein smoothie, a taco bowl, chocolate protein puddings, a bowl of rotisserie chicken and bowls of protein pasta.

How to Get 100 Grams of Protein a Day {Meal Plans}

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Chickpea, feta cheese and cucumber salad on a counter.

20+ High Protein Vegetarian Snacks {5g+ protein}

Hard-boiled eggs cut in half on a platter on a table next to egg shells and whole wheat crackers stacked on top of one another.

The Importance of Protein in the Body

A laptop next to a pad of paper with a schedule on it on an island in a kitchen next to a coffee cup.

Stay At Home Mom Schedule for Two or More Kids

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

A birds-eye view of a set of dumbbells on a yoga mat next to a cell phone with YouTube pulled up.

Best Fitness YouTubers for Women

Powerhouse Banana Protein Smoothie

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Chicken Piccata Chicken Salad {High Fiber}
Cozy High Protein and High Fiber Recipes for Fall & Winter
Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
Pumpkin Protein Cannoli Dip {15g Protein}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com