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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A woman eating a power bowl at a table and drinking coffee, taking her time, in a serene white kitchen.

Mindful Nutrition and How It Can Change Your Life

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

Two shrimp taco bowls assembled in meal prep containers on a wooden cutting board.

Low Calorie, High Protein Meal Prep Ideas and Strategies

Two chia breakfast bowls topped with fruit and chopped nuts.

13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable)

4 toddlers in their bathing suits are a splash pad for fun places to take your toddler main header image.

15 Fun Places to Take Toddlers

A fully assembled bowl of diced chicken thighs, spaghetti squash, and a cottage cheese Alfredo sauce.

Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

A bowl of soup, a plate of cabbage and rice and a lot of vegetables in a pan.

High Volume, Low Calorie Meals for Weight Management

A can of black beans, a bag of lentils, and two bowls of Asian rice salad on a counter.

Easy, Last Minute Dinners: Balancing Convenience with Nutrition

An image of the backs of two little girls in a grocery cart sitting next to each other in a grocery store.

The Honest Truth of Being a Stay At Home Mom

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A collage of a protein smoothie, a taco bowl, chocolate protein puddings, a bowl of rotisserie chicken and bowls of protein pasta.

How to Get 100 Grams of Protein a Day {Meal Plans}

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Chickpea, feta cheese and cucumber salad on a counter.

20+ High Protein Vegetarian Snacks {5g+ protein}

Hard-boiled eggs cut in half on a platter on a table next to egg shells and whole wheat crackers stacked on top of one another.

The Importance of Protein in the Body

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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