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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A toddler in a crib trying to sleep for helping children to sleep main header image.

The Best Baby Sleep Tips for New Moms

Two bowls of chicken noodle soup on a wooden cutting board on a counter in the kitchen.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A mom and her two children in the kitchen next to each other, the mom drinking coffee for moderately messy mom life main header image.

Messy Mom Life: Embracing The “Moderately Messy”

A woman standing in front of a full-length mirror in her bedroom.

Why You Might Have Difficulty Losing Weight While Breastfeeding

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A bowl of shredded chicken next to lemon wedges and fresh summer squash on a counter.
    Healthy Aging for Women: Nutrition Strategies Worth Paying Attention To {Evidence-Based}
  • A large bowl of Greek yogurt salted cheesecake dip topped with chopped pecans surrounded by graham crackers, pretzels, banana slices, and strawberries.
    Greek Yogurt Salted Caramel Cheesecake Fluff / Dip {High Protein}
  • A close-up of the lemon berry cobbler in a meal prep glass container topped with Greek yogurt and whipped cream next to the strawberry pretzel cobbler on a table.
    High Fiber Fruit Cobblers (2 Ways)
  • Three savory breakfast bowls next to two sweet mango yogurt bowls on a counter with hot honey and hot sauce.
    Build a Better Breakfast Bowl: The Easy Formula for a Filling Morning Meal {with 11 Recipes}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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