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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Four bowls of meal prepped chili on a table topped with cheddar cheese.

Losing Weight After Baby Number 2: The Best Strategies to Try

A woman eating a power bowl at a table and drinking coffee, taking her time, in a serene white kitchen.

Mindful Nutrition and How It Can Change Your Life

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

Two shrimp taco bowls assembled in meal prep containers on a wooden cutting board.

Low Calorie, High Protein Meal Prep Ideas and Strategies

A bowl of oatmeal topped with chopped nuts and fresh fruit on a table.

13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable)

4 toddlers in their bathing suits are a splash pad for fun places to take your toddler main header image.

15 Fun Places to Take Toddlers

A fully assembled bowl of diced chicken thighs, spaghetti squash, and a cottage cheese Alfredo sauce.

Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

A large nutrient-dense salad, a plate of raw veggies and dip, and a bowl of soup on a table in a white kitchen.

High Volume, Low Calorie Meals for Weight Management

A can of black beans, a bag of lentils, and two bowls of Asian rice salad on a counter.

Easy, Last Minute Dinners: Balancing Convenience with Nutrition

An image of the backs of two little girls in a grocery cart sitting next to each other in a grocery store.

The Honest Truth of Being a Stay At Home Mom

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A collage of a protein smoothie, a taco bowl, chocolate protein puddings, a bowl of rotisserie chicken and bowls of protein pasta.

How to Get 100 Grams of Protein a Day {Meal Plans}

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Chickpea, feta cheese and cucumber salad on a counter.

20+ High Protein Vegetarian Snacks {5g+ protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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