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Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

A set of dumbbells on a yoga mat next to a large window.

Home vs. Gym Workouts: Which One Is Right For You?

3 frozen meals stacked on top of one another on a counter.

Top 10 Frozen Meals with High Protein According to a Dietitian

A large nutrient-dense salad in a bowl next to a bowl of fruit on a counter in a bright white kitchen.

Dairy-Free Diet While Breastfeeding: Meal Ideas, Tips, & Grocery List

A plate of cut up foods on a divided plate for BLW vs Purees main header image.

BLW vs. Purees: Which One? Answering Common Questions

A glass jar of olive oil, avocados. and potatoes on a counter with nuts scattered around them.

16 High Calorie Foods for Kids & Simple Ways to Increase Calories

A glass of water with lemon slices in it for how to rehydrate quickly main header image.

How to Rehydrate Quickly: Comparing Electrolyte Drinks

Two meal prep storage containers with sweet potatoes, chicken and quinoa on a counter next to meal prep ingredients.

21 Easy, High Protein Meal Prep Ideas

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Hitting a Weight Loss Plateau: Why It Happens And How To Stop It

Four bowls of meal prepped chili on a table topped with cheddar cheese.

Losing Weight After Baby Number 2: The Best Strategies to Try

A woman eating a power bowl at a table and drinking coffee, taking her time, in a serene white kitchen.

Mindful Nutrition and How It Can Change Your Life

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

Two shrimp taco bowls assembled in meal prep containers on a wooden cutting board.

Low Calorie, High Protein Meal Prep Ideas and Strategies

Two chia breakfast bowls topped with fruit and chopped nuts.

13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable)

4 toddlers in their bathing suits are a splash pad for fun places to take your toddler main header image.

15 Fun Places to Take Toddlers

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Chicken Piccata Chicken Salad {High Fiber}
Cozy High Protein and High Fiber Recipes for Fall & Winter
Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
Pumpkin Protein Cannoli Dip {15g Protein}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com