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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Chickpea, feta cheese and cucumber salad on a counter.

20+ High Protein Vegetarian Snacks {5g+ protein}

Hard-boiled eggs cut in half on a platter on a table next to egg shells and whole wheat crackers stacked on top of one another.

The Importance of Protein in the Body

A laptop next to a pad of paper with a schedule on it on an island in a kitchen next to a coffee cup.

Stay At Home Mom Schedule for Two or More Kids

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

A birds-eye view of a set of dumbbells on a yoga mat next to a cell phone with YouTube pulled up.

Best Fitness YouTubers for Women

Powerhouse Banana Protein Smoothie

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A split image with the top being a Mediterranean power bowl with chickpeas and quinoa and the bottom photo a shrimp and rice bowl with avocado.

Power Bowl Recipes: Easy Throw Together Meals

A birds-eye view of a pan of creamy garlic spaghetti squash with a wooden spoon in it and three jalapeno slices on top.

Creamy Ground Turkey Spaghetti Squash {Simple and Healthy}

A set of dumbbells on a yoga mat next to a couch in the living room and a pad of paper open on a table next to it.

7 Mini Workouts Moms Can Do Throughout the Day

A toddler in a crib trying to sleep for helping children to sleep main header image.

The Best Baby Sleep Tips for New Moms

Two bowls of chicken noodle soup on a wooden cutting board on a counter in the kitchen.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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