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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A glass jar of olive oil, avocados. and potatoes on a counter with nuts scattered around them.

16 High Calorie Foods for Kids & Simple Ways to Increase Calories

A glass of water with lemon slices in it for how to rehydrate quickly main header image.

How to Rehydrate Quickly: Comparing Electrolyte Drinks

Two meal prep storage containers with sweet potatoes, chicken and quinoa on a counter next to meal prep ingredients.

21 Easy, High Protein Meal Prep Ideas

A woman's midsection with her pulling her jeans away from her waist main header image.

Hitting a Weight Loss Plateau: Why It Happens And How To Stop It

Four bowls of meal prepped chili on a table topped with cheddar cheese.

Losing Weight After Baby Number 2: The Best Strategies to Try

A woman eating a power bowl at a table and drinking coffee, taking her time, in a serene white kitchen.

Mindful Nutrition and How It Can Change Your Life

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

Two shrimp taco bowls assembled in meal prep containers on a wooden cutting board.

Low Calorie, High Protein Meal Prep Ideas and Strategies

A bowl of oatmeal topped with chopped nuts and fresh fruit on a table.

13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable)

4 toddlers in their bathing suits are a splash pad for fun places to take your toddler main header image.

15 Fun Places to Take Toddlers

A fully assembled bowl of diced chicken thighs, spaghetti squash, and a cottage cheese Alfredo sauce.

Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

A large nutrient-dense salad, a plate of raw veggies and dip, and a bowl of soup on a table in a white kitchen.

High Volume, Low Calorie Meals for Weight Management

A can of black beans, a bag of lentils, and two bowls of Asian rice salad on a counter.

Easy, Last Minute Dinners: Balancing Convenience with Nutrition

An image of the backs of two little girls in a grocery cart sitting next to each other in a grocery store.

The Honest Truth of Being a Stay At Home Mom

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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