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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A collage of four images of foods using cottage cheese: nutritional yeast cottage cheese chips, cottage cheese bark, mac and cheese and flatbread.

21+ Cottage Cheese Recipes To Boost Your Protein Intake

A big bowl of buffalo chicken pasta drizzled with ranch dressing next to a bottle of buffalo sauce and a crockpot.

Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

A set of dumbbells on a yoga mat next to a large window.

Home vs. Gym Workouts: Which One Is Right For You?

3 frozen meals stacked on top of one another on a counter.

Top 10 Frozen Meals with High Protein According to a Dietitian

A large nutrient-dense salad in a bowl next to a bowl of fruit on a counter in a bright white kitchen.

Dairy-Free Diet While Breastfeeding: Meal Ideas, Tips, & Grocery List

A plate of cut up foods on a divided plate for BLW vs Purees main header image.

BLW vs. Purees: Which One? Answering Common Questions

A glass jar of olive oil, avocados. and potatoes on a counter with nuts scattered around them.

16 High Calorie Foods for Kids & Simple Ways to Increase Calories

A glass of water with lemon slices in it for how to rehydrate quickly main header image.

How to Rehydrate Quickly: Comparing Electrolyte Drinks

Two glass bowls of chili topped with cheese and sour cream on a counter.

18 Easy, High Protein Meal Prep Ideas

A woman's midsection with her pulling her jeans away from her waist main header image.

Hitting a Weight Loss Plateau: Why It Happens And How To Stop It

Four bowls of meal prepped chili on a table topped with cheddar cheese.

Losing Weight After Baby Number 2: The Best Strategies to Try

A woman eating a power bowl at a table and drinking coffee, taking her time, in a serene white kitchen.

Mindful Nutrition and How It Can Change Your Life

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

Two shrimp taco bowls assembled in meal prep containers on a wooden cutting board.

Low Calorie, High Protein Meal Prep Ideas and Strategies

A bowl of oatmeal topped with chopped nuts and fresh fruit on a table.

13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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