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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A pad of paper and a pen next to different protein powders, a smoothie, and fresh fruit on a white counter.

Best Protein Powders for Pregnant Women (Updated 2026)

A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A bowl of Mexican-inspired chili topped with cheese and avocado slices on a wooden board next to an avocado.

Easy Mexican Chili {The Perfect Lazy Sunday Dinner}

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A child sleeping on a pillow.

How To Get Your Toddler To Sleep In Their Own Bed In 4 Steps

A bowl of chicken noodle soup on a table next to a glass of water.

What to Feed a Sick Toddler: Best Foods to Try

Protein powders in glass jars on a kitchen counter for collagen vs whey protein main header image.

Collagen Vs. Whey Protein: Which One Is Right For You?

A piece of paper and a pen next to high fiber food sources on a counter.

High Fiber Foods With Printable List

A collage of four images of foods using cottage cheese: nutritional yeast cottage cheese chips, cottage cheese bark, mac and cheese and flatbread.

21+ Cottage Cheese Recipes To Boost Your Protein Intake

A big bowl of buffalo chicken pasta drizzled with ranch dressing next to a bottle of buffalo sauce and a crockpot.

Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

A set of dumbbells on a yoga mat next to a large window.

Home vs. Gym Workouts: Which One Is Right For You?

3 frozen meals stacked on top of one another on a counter.

Top 10 Frozen Meals with High Protein According to a Dietitian

A large nutrient-dense salad in a bowl next to a bowl of fruit on a counter in a bright white kitchen.

Dairy-Free Diet While Breastfeeding: Meal Ideas, Tips, & Grocery List

A plate of cut up foods on a divided plate for BLW vs Purees main header image.

BLW vs. Purees: Which One? Answering Common Questions

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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