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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

30+ Delicious Recipes High in Protein and Low in Calories

A collage of four different breastfeeding snacks: cottage cheese bark, homemade granola bars, energy bites, and a collagen smoothie.

30 Healthy, High Protein Breastfeeding Snacks

16 Simple and Delicious Low FODMAP Snacks

Three apple crisp protein breakfast jars on a holiday decorated counter.

10 Tips For Weight Management During the Holidays

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

A bag of groceries spilling out onto a countertop next to a pad of paper that says "pregnancy grocery list".

Grocery List For Pregnancy (with FREE Download/Printable)

A close-up of a bowl of cottage cheese pasta with hidden sweet potatoes topped with parmesan cheese with a fork in it on a table.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A small bowl of chia seeds with a spoon in it next to a bowl of hemp hearts.

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

A pad of paper and a pen next to different protein powders, a smoothie, and fresh fruit on a white counter.

Best Protein Powders for Pregnant Women (Updated 2026)

A fully assembled butternut squash quinoa bowl in a large white bowl on a table next to a bowl of pecans.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A close-up of a bowl of Mexican chili topped with yogurt and avocado slices next to an avocado half.

Easy One-Pot Mexican Chili

An apple quinoa breakfast bowl on a table next to apples, yogurt, and a cutting board.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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alexevink@moderatelymessyRD.com