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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A child sleeping on a pillow.

How To Get Your Toddler To Sleep In Their Own Bed In 4 Steps

A bowl of chicken noodle soup on a table next to a glass of water.

What to Feed a Sick Toddler: Best Foods to Try

Protein powders in glass jars on a kitchen counter for collagen vs whey protein main header image.

Collagen Vs. Whey Protein: Which One Is Right For You?

A piece of paper and a pen next to high fiber food sources on a counter.

High Fiber Foods With Printable List

A collage of four images of foods using cottage cheese: nutritional yeast cottage cheese chips, cottage cheese bark, mac and cheese and flatbread.

21+ Cottage Cheese Recipes To Boost Your Protein Intake

A big bowl of buffalo chicken pasta drizzled with ranch dressing next to a bottle of buffalo sauce and a crockpot.

Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

A set of dumbbells on a yoga mat next to a large window.

Home vs. Gym Workouts: Which One Is Right For You?

3 frozen meals stacked on top of one another on a counter.

Top 10 Frozen Meals with High Protein According to a Dietitian

A large nutrient-dense salad in a bowl next to a bowl of fruit on a counter in a bright white kitchen.

Dairy-Free Diet While Breastfeeding: Meal Ideas, Tips, & Grocery List

A plate of cut up foods on a divided plate for BLW vs Purees main header image.

BLW vs. Purees: Which One? Answering Common Questions

A glass jar of olive oil, avocados. and potatoes on a counter with nuts scattered around them.

16 High Calorie Foods for Kids & Simple Ways to Increase Calories

A glass of water with lemon slices in it for how to rehydrate quickly main header image.

How to Rehydrate Quickly: Comparing Electrolyte Drinks

Two glass bowls of chili topped with cheese and sour cream on a counter.

18 Easy, High Protein Meal Prep Ideas

A woman's midsection with her pulling her jeans away from her waist main header image.

Hitting a Weight Loss Plateau: Why It Happens And How To Stop It

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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