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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Meal Planning
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A mom and her two children in the kitchen next to each other, the mom drinking coffee for moderately messy mom life main header image.

Messy Mom Life: Embracing The “Moderately Messy”

A woman standing in front of a full-length mirror in her bedroom.

Why You Might Have Difficulty Losing Weight While Breastfeeding

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A shrimp and veggie power bowl on the top with a taco casserole on the bottom.
    Easy Customizable Weeknight Dinners
  • Barbecue chicken and veggies on a plate next to two large sheet pans with chicken and veggies on them.
    Customizable Chicken and Veggie Sheet Pan Dinner {3 Ways}
  • A pad of paper with "maintenance plan" writter on top next to a cup of coffee and a fruit bowl with bananas on a counter.
    The Maintenance Era Meal Plan: How to Eat When the Goal Isn’t Weight Loss
  • A collage of four anti-inflammatory snacks: chia pudding, dark chocolate bark, stuffed peppers, and a cottage cheese plate.
    The Ultimate Anti-Inflammatory Snack List
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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