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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two halves of a chicken wrap stacked on top of one another on a cutting board.

15 Lunch Ideas for Gestational Diabetes

Someone holding a phone in their hand with it showing how to calculate macros with a tomato on a counter in the background.

Sample Macro Meal Plans: Your Guide to Counting Macros

Two glasses of banana cinnamon overnight oats topped with whipped cream and walnuts on a counter next to cinnamon sticks and bananas.

High Protein Banana Cinnamon Overnight Oats

banded glute workout taylor swift main header image

Taylor Swift Banded Glute Workout

Candles on a bedside table next to a sign that says self-care isn't selfish.

Prioritizing Self-Care For Moms (Because Self-Care Isn’t Selfish)

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

30+ Delicious Recipes High in Protein and Low in Calories

A collage of four different breastfeeding snacks: cottage cheese bark, homemade granola bars, energy bites, and a collagen smoothie.

30 Healthy, High Protein Breastfeeding Snacks

16 Simple and Delicious Low FODMAP Snacks

weight management for the holidays

10 Tips For Weight Management During the Holidays

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

A bag of groceries spilling out onto a countertop next to a pad of paper that says "pregnancy grocery list".

Grocery List For Pregnancy (with FREE Download/Printable)

A close-up of a bowl of cottage cheese pasta with hidden sweet potatoes topped with parmesan cheese with a fork in it on a table.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A small bowl of chia seeds with a spoon in it next to a bowl of hemp hearts.

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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