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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Raw meat, fresh fruits and vegetables all laid out on a countertop.

Paleo vs. Mediterranean Diet Comparison

A chia breakfast bowl topped with chopped pecans, fruit and honey on a counter next to a spoon.

High Protein Chia Breakfast Bowl

A birds-eye view of a high protein taco dip with cottage cheese in a glass baking dish surrounded by tortilla chips.

High Protein Taco Dip {with Cottage Cheese}

Two fully assembled Mediterranean grain bowls on a counter next to a meal prep container of a bowl.

Healthy Mediterranean Grain Bowl

Grilled salmon on a bed of lettuce with fresh tomatoes in a bowl.

30+ Mediterranean Diet Salmon Recipes High in Omega-3’s

Two halves of a chicken wrap stacked on top of one another on a cutting board.

15 Lunch Ideas for Gestational Diabetes

Someone holding a phone in their hand with it showing how to calculate macros with a tomato on a counter in the background.

Sample Macro Meal Plans: Your Guide to Counting Macros

Two glasses of banana cinnamon overnight oats topped with whipped cream and walnuts on a counter next to cinnamon sticks and bananas.

High Protein Banana Cinnamon Overnight Oats

banded glute workout taylor swift main header image

Taylor Swift Banded Glute Workout

Candles on a bedside table next to a sign that says self-care isn't selfish.

Prioritizing Self-Care For Moms (Because Self-Care Isn’t Selfish)

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

30+ Delicious Recipes High in Protein and Low in Calories

A collage of four different breastfeeding snacks: cottage cheese bark, homemade granola bars, energy bites, and a collagen smoothie.

30 Healthy, High Protein Breastfeeding Snacks

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A birds-eye view of a large bowl of chicken piccata chicken salad garnished with lemon with a pink spatula in it on a counter..
    Chicken Piccata Chicken Salad {High Fiber}
  • Cozy High Protein and High Fiber Recipes for Fall & Winter
  • An Italian quinoa casserole with ground turkey in a white glass baking dish right out of the oven on a counter with a crispy cheesy top.
    Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
  • A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.
    Pumpkin Protein Cannoli Dip {15g Protein}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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