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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A bowl of Mexican-inspired chili topped with cheese and avocado slices on a wooden board next to an avocado.

Easy Mexican Chili {The Perfect Lazy Sunday Dinner}

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A child sleeping on a pillow.

How To Get Your Toddler To Sleep In Their Own Bed In 4 Steps

A bowl of chicken noodle soup on a table next to a glass of water.

What to Feed a Sick Toddler: Best Foods to Try

Protein powders in glass jars on a kitchen counter for collagen vs whey protein main header image.

Collagen Vs. Whey Protein: Which One Is Right For You?

A piece of paper and a pen next to high fiber food sources on a counter.

High Fiber Foods With Printable List

A collage of four images of foods using cottage cheese: nutritional yeast cottage cheese chips, cottage cheese bark, mac and cheese and flatbread.

21+ Cottage Cheese Recipes To Boost Your Protein Intake

A big bowl of buffalo chicken pasta drizzled with ranch dressing next to a bottle of buffalo sauce and a crockpot.

Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

A set of dumbbells on a yoga mat next to a large window.

Home vs. Gym Workouts: Which One Is Right For You?

3 frozen meals stacked on top of one another on a counter.

Top 10 Frozen Meals with High Protein According to a Dietitian

A large nutrient-dense salad in a bowl next to a bowl of fruit on a counter in a bright white kitchen.

Dairy-Free Diet While Breastfeeding: Meal Ideas, Tips, & Grocery List

A plate of cut up foods on a divided plate for BLW vs Purees main header image.

BLW vs. Purees: Which One? Answering Common Questions

A glass jar of olive oil, avocados. and potatoes on a counter with nuts scattered around them.

16 High Calorie Foods for Kids & Simple Ways to Increase Calories

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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