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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A sheet of paper with a pen next to a bowl of chickpeas and a plate of grilled chicken.

Stay Full on Fewer Calories: 1600 Calorie High Protein Meal Plan

A large bowl of coconut shrimp pasta with toasted coconut flakes on top.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

Meal prep containers with the bean salad in each one on a counter.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Crispy salmon bites in a white bowl on a wood cutting board next to a bowl of bang bang sauce.

Crispy Salmon Bites with Bang Bang Sauce

A collage of chocolate baked oatmeal, a frittata and a stack of pancakes.

48 Gluten-Free, Dairy-Free Breakfast Ideas

A stack of pancakes on a plate topped with blueberries.

23+ Low FODMAP Diet Breakfast Recipes

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Two images portrayed: raspberry key lime pie overnight oats on the top and a Korean ground beef bowl with rice on the bottom.

7-Day Breastfeeding Meal Plan With Easy, Healthy Recipes

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

A sheet pan dinner and egg roll in a bowl on a bright white counter.

Lazy Sunday Dinner Ideas (Instead of Eating Out)

4 day workout plan main header image featuring pink resistance bands, dumbbells, and a mat on a gym floor.

4 Day Workout Plan (Taylor Swift Themed)

A birds-eye view of a crispy tofu, rice, and mixed vegetable bowl on a table next to a bowl of Greek yogurt bang bang sauce.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce {High Protein}

Banana cinnamon overnight oats, berry cheesecake yogurt cups and a pot of lentil pasta.

120 Grams of Protein Vegetarian Meal Plans

A glass dish of the health ranch dip surrounded by celery, carrots, and pretzels on a white platter.

Healthy Ranch Dip (Toddler-Approved)

Busy mom meals main header image featuring an air fryer surrounded by a variety of different fresh fruits and vegetables.

Busy Mom Meals: A Guide to Quick, Easy, Healthy Meals

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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