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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

A stopwatch next to a table of food on it.

18/6 Intermittent Fasting: How Effective Is It?

A creamy strawberry gut health smoothie with kefir in a tall glass with a pink straw in it, garnished with a strawberry on a wooden platter.

Creamy Strawberry Gut Health Smoothie

A bowl of chicken noodle soup and a side of crackers what to eat when you're pregnant and nauseous main header image.

Best Foods to Eat During Pregnancy Nausea

Probiotic and prebiotic rich food sources, like yogurt and sauerkraut, on a counter in a kitchen,

8 Proven Strategies to Help Improve Gut Health

Weekly cleaning schedule main header image showing a mom vacuuming the carpet.

Weekly Cleaning Schedule for Working and Stay-At-Home Moms

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Raw meat, fresh fruits and vegetables all laid out on a countertop.

Paleo vs. Mediterranean Diet Comparison

A chia breakfast bowl topped with chopped pecans, fruit and honey on a counter next to a spoon.

High Protein Chia Breakfast Bowl

A birds-eye view of a high protein taco dip with cottage cheese in a glass baking dish surrounded by tortilla chips.

High Protein Taco Dip {with Cottage Cheese}

Two fully assembled Mediterranean grain bowls on a counter next to a meal prep container of a bowl.

Healthy Mediterranean Grain Bowl

Grilled salmon on a bed of lettuce with fresh tomatoes in a bowl.

30+ Mediterranean Diet Salmon Recipes High in Omega-3’s

Two halves of a chicken wrap stacked on top of one another on a cutting board.

15 Lunch Ideas for Gestational Diabetes

Someone holding a phone in their hand with it showing how to calculate macros with a tomato on a counter in the background.

Sample Macro Meal Plans: Your Guide to Counting Macros

Two glasses of banana cinnamon overnight oats topped with whipped cream and walnuts on a counter next to cinnamon sticks and bananas.

High Protein Banana Cinnamon Overnight Oats

banded glute workout taylor swift main header image

Taylor Swift Banded Glute Workout

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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