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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Someone holding a phone in their hand with it showing how to calculate macros with a tomato on a counter in the background.

Sample Macro Meal Plans: Your Guide to Counting Macros

Two glasses of banana cinnamon overnight oats topped with whipped cream and walnuts on a counter next to cinnamon sticks and bananas.

High Protein Banana Cinnamon Overnight Oats

banded glute workout taylor swift main header image

Taylor Swift Banded Glute Workout

Candles on a bedside table next to a sign that says self-care isn't selfish.

Prioritizing Self-Care For Moms (Because Self-Care Isn’t Selfish)

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)

Two grilled chicken breasts on a cutting board on a counter next to a bowl of almonds and a bowl of eggs.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

30+ Delicious Recipes High in Protein and Low in Calories

A collage of four different breastfeeding snacks: cottage cheese bark, homemade granola bars, energy bites, and a collagen smoothie.

30 Healthy, High Protein Breastfeeding Snacks

16 Simple and Delicious Low FODMAP Snacks

weight management for the holidays

10 Tips For Weight Management During the Holidays

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

A bag of groceries spilling out onto a countertop next to a pad of paper that says "pregnancy grocery list".

Grocery List For Pregnancy (with FREE Download/Printable)

A close-up of a bowl of cottage cheese pasta with hidden sweet potatoes topped with parmesan cheese with a fork in it on a table.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A small bowl of chia seeds with a spoon in it next to a bowl of hemp hearts.

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

A pad of paper and a pen next to different protein powders, a smoothie, and fresh fruit on a white counter.

Best Protein Powders for Pregnant Women (Updated 2026)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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