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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A stack of pancakes on a plate topped with blueberries.

23+ Low FODMAP Diet Breakfast Recipes

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Two images portrayed: raspberry key lime pie overnight oats on the top and a Korean ground beef bowl with rice on the bottom.

7-Day Breastfeeding Meal Plan With Easy, Healthy Recipes

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

A sheet pan dinner and egg roll in a bowl on a bright white counter.

Lazy Sunday Dinner Ideas (Instead of Eating Out)

4 day workout plan main header image featuring pink resistance bands, dumbbells, and a mat on a gym floor.

4 Day Workout Plan (Taylor Swift Themed)

A birds-eye view of a crispy tofu, rice, and mixed vegetable bowl on a table next to a bowl of Greek yogurt bang bang sauce.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce {High Protein}

A Greek yogurt tahini plate next to protein pudding next to a lentil salad on a counter.

120 Grams of Protein Vegetarian Meal Plans

A glass dish of the health ranch dip surrounded by celery, carrots, and pretzels on a white platter.

Healthy Ranch Dip (Toddler-Approved)

Busy mom meals main header image featuring an air fryer surrounded by a variety of different fresh fruits and vegetables.

Busy Mom Meals: A Guide to Quick, Easy, Healthy Meals

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

A stopwatch next to a table of food on it.

18/6 Intermittent Fasting: How Effective Is It?

A creamy strawberry gut health smoothie with kefir in a tall glass with a pink straw in it, garnished with a strawberry on a wooden platter.

Creamy Strawberry Gut Health Smoothie

A bowl of chicken noodle soup and a side of crackers what to eat when you're pregnant and nauseous main header image.

Best Foods to Eat During Pregnancy Nausea

A birds-eye view of two overnight oats topped with raspberries and whipped on a table next to a bowl of raspberries.

8 Proven Strategies to Help Improve Gut Health

Weekly cleaning schedule main header image showing a mom vacuuming the carpet.

Weekly Cleaning Schedule for Working and Stay-At-Home Moms

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A birds-eye view of a large bowl of chicken piccata chicken salad garnished with lemon with a pink spatula in it on a counter..
    Chicken Piccata Chicken Salad {High Fiber}
  • Cozy High Protein and High Fiber Recipes for Fall & Winter
  • An Italian quinoa casserole with ground turkey in a white glass baking dish right out of the oven on a counter with a crispy cheesy top.
    Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
  • A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.
    Pumpkin Protein Cannoli Dip {15g Protein}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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