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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A Greek yogurt tahini plate next to protein pudding next to a lentil salad on a counter.

120 Grams of Protein Vegetarian Meal Plans

A glass dish of the health ranch dip surrounded by celery, carrots, and pretzels on a white platter.

Healthy Ranch Dip (Toddler-Approved)

Busy mom meals main header image featuring an air fryer surrounded by a variety of different fresh fruits and vegetables.

Busy Mom Meals: A Guide to Quick, Easy, Healthy Meals

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

A stopwatch next to a table of food on it.

18/6 Intermittent Fasting: How Effective Is It?

A creamy strawberry gut health smoothie with kefir in a tall glass with a pink straw in it, garnished with a strawberry on a wooden platter.

Creamy Strawberry Gut Health Smoothie

A bowl of chicken noodle soup and a side of crackers what to eat when you're pregnant and nauseous main header image.

Best Foods to Eat During Pregnancy Nausea

Probiotic and prebiotic rich food sources, like yogurt and sauerkraut, on a counter in a kitchen,

8 Proven Strategies to Help Improve Gut Health

Weekly cleaning schedule main header image showing a mom vacuuming the carpet.

Weekly Cleaning Schedule for Working and Stay-At-Home Moms

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Raw meat, fresh fruits and vegetables all laid out on a countertop.

Paleo vs. Mediterranean Diet Comparison

A chia breakfast bowl topped with chopped pecans, fruit and honey on a counter next to a spoon.

High Protein Chia Breakfast Bowl

A birds-eye view of a high protein taco dip with cottage cheese in a glass baking dish surrounded by tortilla chips.

High Protein Taco Dip {with Cottage Cheese}

Two fully assembled Mediterranean grain bowls on a counter next to a meal prep container of a bowl.

Healthy Mediterranean Grain Bowl

Grilled salmon on a bed of lettuce with fresh tomatoes in a bowl.

30+ Mediterranean Diet Salmon Recipes High in Omega-3’s

Two halves of a chicken wrap stacked on top of one another on a cutting board.

15 Lunch Ideas for Gestational Diabetes

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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