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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A toddler helping make dinner on a stool in the kitchen.

12 Tips to Prevent Stay-At-Home Mom Boredom {and Burnout}

A kitchen counter covered with storage containers of food and a cutting board for how to lose weight as a busy mom main header image.

Losing Weight and Keeping It Off: Tips for Long-Term Success

An image of Heather Robertson's YouTube page with button to subscribe.

Heather Robertson Review: At-Home Workout for Women

A woman lying on a yoga mat doing crunches for abs workout at home main header image.

Taylor Swift At Home Abs Workout {2-Day}

A birds-eye view of a baked quinoa and egg casserole on a counter next to salsa and an avocado.

Savory Quinoa Breakfast Bake {Easy, High Protein}

Roasted sweet potato scrambled egg bowls and chia mango bowls on a counter.

30+ Breakfasts with 30 Grams of Protein

A pen on top of a piece of paper that says "1700 calorie high protein meal plan" on a counter surrounded by fruit.

1700 Calorie High Protein Meal Plan {3-Day}

A set of dumbbells next to a mop on the floor in the bathroom for busy moms cleaning schedule main header image.

Busy Moms Cleaning Schedule {Workout Included}

A collage of a slow cooker dinner, overnight oats, dark chocolate pudding and an RX bar to show easy meals for postpartum.

7-Day Postpartum Meal Plan with Easy, Healthy Recipes

An apple cinnamon quinoa bowl topped with the Greek yogurt and cream cheese mixture in a white bowl on a table next to more yogurt and an apple.

Apple Cinnamon Quinoa Chia Breakfast Bowl

A set of adjustable dumbbells for easy, at home workouts for moms main header image.

Easy At-Home Workouts for Moms

Strawberry overnight oats, a bowl of oatmeal and a chia bowl on a bright white counter in a kitchen.

High Fiber Breakfast Ideas {Recipes & Tips}

Two shrimp taco bowls next to a bowl of Greek yogurt avocado cream sauce on a counter.

Easy Shrimp Taco Bowl with Avocado Yogurt Sauce {High Protein}

A birds-eye view of two dark chocolate puddings topped with whipped cream and graham crackers in bowls on a counter.

Chocolate Cheesecake Protein Pudding {Easy and Healthy}

A lentil salad, overnight oats and a chia breakfast bowl sitting on a bright white counter next to a pen and paper.

The Benefits of a High Protein, High Fiber Diet {3-Day Meal Plan}

A close-up of a Mediterranean chicken and chickpea bowl with garlic yogurt sauce.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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alexevink@moderatelymessyRD.com