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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
An Oreo protein shake in a glass with whipped cream and another shake in the background.

The Best Oreo Protein Shake {Easy & Healthy}

A collage of four plant-based meals with at least 20 grams of protein.

35+ High Protein Plant-Based Meals {With At Least 20g Protein}

A kitchen counter full of fruits, vegetables, chocolate cake and donuts for intuitive eating vs. mindful eating main header image.

Comparing Intuitive Eating vs. Mindful Eating

Three halves of a crispy cheese crust high protein breakfast burrito with black beans stacked on top of one another on a plate garnished with avocado slices and jalapenos.

High Protein Breakfast Burrito {Easy Meal Prep}

Popcorn, trail mix, and granola bars from the gas station on a counter in a kitchen.

10+ Healthiest Gas Station Snacks {and What to Look For}

A toddler helping make dinner on a stool in the kitchen.

12 Tips to Prevent Stay-At-Home Mom Boredom {and Burnout}

A kitchen counter covered with storage containers of food and a cutting board for how to lose weight as a busy mom main header image.

Losing Weight and Keeping It Off: Tips for Long-Term Success

An image of Heather Robertson's YouTube page with button to subscribe.

Heather Robertson Review: At-Home Workout for Women

A woman lying on a yoga mat doing crunches for abs workout at home main header image.

Taylor Swift At Home Abs Workout {2-Day}

A birds-eye view of a baked quinoa and egg casserole on a counter next to salsa and an avocado.

Savory Quinoa Breakfast Bake {Easy, High Protein}

Strawberry overnight oats, a pan of breakfast burritos and a yogurt bowl on a counter in a bright white kitchen.

30+ Breakfasts with 30 Grams of Protein

A pen on top of a piece of paper that says "1700 calorie high protein meal plan" on a counter surrounded by fruit.

1700 Calorie High Protein Meal Plan {3-Day}

A set of dumbbells next to a mop on the floor in the bathroom for busy moms cleaning schedule main header image.

Busy Moms Cleaning Schedule {Workout Included}

A collage of a slow cooker dinner, overnight oats, dark chocolate pudding and an RX bar to show easy meals for postpartum.

7-Day Postpartum Meal Plan with Easy, Healthy Recipes

A bowl of quinoa with chia seeds topped with apple slices with a Greek yogurt and maple syrup mixture on a wooden board.

Apple Cinnamon Quinoa Chia Breakfast Bowl

A set of adjustable dumbbells for easy, at home workouts for moms main header image.

Easy At-Home Workouts for Moms

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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