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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two shrimp taco bowls next to a bowl of Greek yogurt avocado cream sauce on a counter.

Easy Shrimp Taco Bowl with Avocado Yogurt Sauce {High Protein}

A birds-eye view of two dark chocolate puddings topped with whipped cream and graham crackers in bowls on a counter.

Chocolate Cheesecake Protein Pudding {Easy and Healthy}

A lentil salad, overnight oats and a chia breakfast bowl sitting on a bright white counter next to a pen and paper.

The Benefits of a High Protein, High Fiber Diet {3-Day Meal Plan}

An Asian shrimp protein bowl, a chicken fajita and rice bowl, and a Greek chicken bowl on a table surrounded by garnishes like lemon and salsa.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

A sheet of paper with a pen next to a bowl of chickpeas and a plate of grilled chicken.

Stay Full on Fewer Calories: 1600 Calorie High Protein Meal Plan

A large bowl of coconut shrimp pasta with toasted coconut flakes on top.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

Meal prep containers with the bean salad in each one on a counter.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Crispy salmon bites in a white bowl on a wood cutting board next to a bowl of bang bang sauce.

Crispy Salmon Bites with Bang Bang Sauce

A bright white kitchen counter with a dairy-free, gluten-free breakfast casserole and two more dishes on it.

48 Gluten-Free, Dairy-Free Breakfast Ideas

A stack of pancakes on a plate topped with blueberries.

23+ Low FODMAP Diet Breakfast Recipes

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Two images portrayed: raspberry key lime pie overnight oats on the top and a Korean ground beef bowl with rice on the bottom.

7-Day Breastfeeding Meal Plan With Easy, Healthy Recipes

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

A sheet pan dinner and egg roll in a bowl on a bright white counter.

Lazy Sunday Dinner Ideas (Instead of Eating Out)

4 day workout plan main header image featuring pink resistance bands, dumbbells, and a mat on a gym floor.

4 Day Workout Plan (Taylor Swift Themed)

A birds-eye view of a crispy tofu, rice, and mixed vegetable bowl on a table next to a bowl of Greek yogurt bang bang sauce.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce {High Protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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