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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of a baked quinoa and egg casserole on a counter next to salsa and an avocado.

Savory Quinoa Breakfast Bake {Easy, High Protein}

Strawberry overnight oats, a pan of breakfast burritos and a yogurt bowl on a counter in a bright white kitchen.

30+ Breakfasts with 30 Grams of Protein

A pen on top of a piece of paper that says "1700 calorie high protein meal plan" on a counter surrounded by fruit.

1700 Calorie High Protein Meal Plan {3-Day}

A set of dumbbells next to a mop on the floor in the bathroom for busy moms cleaning schedule main header image.

Busy Moms Cleaning Schedule {Workout Included}

A collage of a slow cooker dinner, overnight oats, dark chocolate pudding and an RX bar to show easy meals for postpartum.

7-Day Postpartum Meal Plan with Easy, Healthy Recipes

A bowl of quinoa with chia seeds topped with apple slices with a Greek yogurt and maple syrup mixture on a wooden board.

Apple Cinnamon Quinoa Chia Breakfast Bowl

A set of adjustable dumbbells for easy, at home workouts for moms main header image.

Easy At-Home Workouts for Moms

Strawberry overnight oats, a bowl of oatmeal and a chia bowl on a bright white counter in a kitchen.

High Fiber Breakfast Ideas {Recipes & Tips}

Two shrimp taco bowls next to a bowl of Greek yogurt avocado cream sauce on a counter.

Easy Shrimp Taco Bowl with Avocado Yogurt Sauce {High Protein}

A birds-eye view of two dark chocolate puddings topped with whipped cream and graham crackers in bowls on a counter.

Chocolate Cheesecake Protein Pudding {Easy and Healthy}

A lentil salad, overnight oats and a chia breakfast bowl sitting on a bright white counter next to a pen and paper.

The Benefits of a High Protein, High Fiber Diet {3-Day Meal Plan}

A close-up of a Mediterranean chicken and chickpea bowl with garlic yogurt sauce.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

A sheet of paper with a pen next to a bowl of chickpeas and a plate of grilled chicken.

Stay Full on Fewer Calories: 1600 Calorie High Protein Meal Plan

A large bowl of coconut shrimp pasta with toasted coconut flakes on top.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

Meal prep containers with the bean salad in each one on a counter.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Crispy salmon bites in a white bowl on a wood cutting board next to a bowl of bang bang sauce.

Crispy Salmon Bites with Bang Bang Sauce

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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