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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A bunch of snacks like popcorn, trail mix, and beef jerky on a counter for healthiest gas station snacks main header image.

10+ Healthiest Gas Station Snacks {and What to Look For}

A toddler helping make dinner on a stool in the kitchen.

12 Tips to Prevent Stay-At-Home Mom Boredom {and Burnout}

A kitchen counter covered with storage containers of food and a cutting board for how to lose weight as a busy mom main header image.

Losing Weight and Keeping It Off: Tips for Long-Term Success

An image of Heather Robertson's YouTube page with button to subscribe.

Heather Robertson Review: At-Home Workout for Women

A woman lying on a yoga mat doing crunches for abs workout at home main header image.

Taylor Swift At Home Abs Workout {2-Day}

A birds-eye view of a baked quinoa and egg casserole on a counter next to salsa and an avocado.

Savory Quinoa Breakfast Bake {Easy, High Protein}

Strawberry overnight oats, a pan of breakfast burritos and a yogurt bowl on a counter in a bright white kitchen.

30+ Breakfasts with 30 Grams of Protein

A pen on top of a piece of paper that says "1700 calorie high protein meal plan" on a counter surrounded by fruit.

1700 Calorie High Protein Meal Plan {3-Day}

A set of dumbbells next to a mop on the floor in the bathroom for busy moms cleaning schedule main header image.

Busy Moms Cleaning Schedule {Workout Included}

A collage of a slow cooker dinner, overnight oats, dark chocolate pudding and an RX bar to show easy meals for postpartum.

7-Day Postpartum Meal Plan with Easy, Healthy Recipes

A bowl of quinoa with chia seeds topped with apple slices with a Greek yogurt and maple syrup mixture on a wooden board.

Apple Cinnamon Quinoa Chia Breakfast Bowl

A set of adjustable dumbbells for easy, at home workouts for moms main header image.

Easy At-Home Workouts for Moms

Strawberry overnight oats, a bowl of oatmeal and a chia bowl on a bright white counter in a kitchen.

High Fiber Breakfast Ideas {Recipes & Tips}

Two shrimp taco bowls next to a bowl of Greek yogurt avocado cream sauce on a counter.

Easy Shrimp Taco Bowl with Avocado Yogurt Sauce {High Protein}

A birds-eye view of two dark chocolate puddings topped with whipped cream and graham crackers in bowls on a counter.

Chocolate Cheesecake Protein Pudding {Easy and Healthy}

A lentil salad, overnight oats and a chia breakfast bowl sitting on a bright white counter next to a pen and paper.

The Benefits of a High Protein, High Fiber Diet {3-Day Meal Plan}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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