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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A collage of three photos: one with a bowl of chia seeds, then popsicles stacked on top of one another and two banana cinnamon overnighbt oats in glasses.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

Two galsses of overnight oats layered with dark chocolate date sauce and diced strawberries next to a bowl of date sauce.

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce)

A bowl of dark chocolate date sauce with a spoon in it on a counter next to a bowl of dates.

Healthy Dark Chocolate Date Sauce {4-Ingredients}

A street corn casserole and a white platter of baked donuts for meal train ideas for postpartum moms.

40+ Meal & Snack Ideas to Make a Postpartum Mom

Two images: the top image portrating high protein breakfast burritos in a pan and the bottom one meal prep containers with high fiber pasta.

5-Day Low Carb, High Fiber Meal Plan

All About Ashwagandha Supplements: Worth a Try?

A collage of various homemade healthy road trip snacks.

34+ Road Trip Snacks {For the Whole Family}

The product section in the grocery store showcasing various fruits and vegetables.

Foods to Prioritize on Your Grocery List {For a Longer Life}

A shrimp and rice bowl next to a bowl of sauerkraut and a bowl of chia seeds.

The Best Food Swaps for Gut Health

A birds-eye view of two apple pie overnight oats with pecans and whipped cream on top on a counter next to a bowl of apples.

Delicious Caramelized Apple Overnight Oats

A plate of salmon, eggs, a jar of milk on a counter in a kitchen for vitamin D rich foods main header image.

Increasing Vitamin D Intake Through Diet {With Recipes}

Someone holding up a cashew crunch salad jar.

High Protein Plant-Based Meal Prep: Tips, Recipes & Ideas

An Oreo protein shake in a glass with whipped cream and another shake in the background.

The Best Oreo Protein Shake {Easy & Healthy}

A collage of four plant-based meals with at least 20 grams of protein.

35+ High Protein Plant-Based Meals {With At Least 20g Protein}

A kitchen counter full of fruits, vegetables, chocolate cake and donuts for intuitive eating vs. mindful eating main header image.

Comparing Intuitive Eating vs. Mindful Eating

Three halves of a crispy cheese crust high protein breakfast burrito with black beans stacked on top of one another on a plate garnished with avocado slices and jalapenos.

High Protein Breakfast Burrito {Easy Meal Prep}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Menโ€™s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Menโ€™s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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