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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
5 glasses of Olipop dirty sodas next to empty Olipop cans on a counter.

5 Dirty Soda Recipes {with Olipop}

An infographic showing how you can supercharge your salad and make it more nutrient dense.

Transform Your Salads into Nutrient-Packed Meals {with Recipes}

A large bowl of a lower carb Mediterranean chicken and tomato salad on a counter.

Are Low Carb Diets Necessary for Weight Loss?

A picture of a summer BBQ dining table with place settings and grilled food.

My Top Tips to Enjoy Summer While Maintaining Your Weight

Two jars of banana pudding collaged with an Aloha protein bar and a package of The Only Bean Roasted Edamame.

Easy Snacks with 10+ Grams of Protein

A birds-eye view of lemon berry popsicles on a white plate with lemon wedges and berries.

Refreshing Lemon Berry Protein Popsicles

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

Boxes of pasta alternatives on a counter.

Comparing Pasta Alternatives: Which One Should You Choose?

A high protein and fiber dense bean salad, breakfast burrito, chia bowl and Greek chicken bowl collaged in one photo.

25+ Recipes High in Protein and Fiber

A picture of a Greek yogurt parfait and a picture of the cucumber, feta and bean salad for small meals that pack a nutritional punch featured image.

Small Meals That Pack a Nutritional Punch

A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

A birds-eye view of two glass jars of lemon berry kefir overnight oats on a yellow and white towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

Four images of fresh and healthy summer dinners.

Easy Summer Dinner Recipes for Less Stress

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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alexevink@moderatelymessyRD.com