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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

A birds-eye view of two glass jars of lemon berry kefir overnight oats on a yellow and white towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

Four images of fresh and healthy summer dinners.

Easy Summer Dinner Recipes for Less Stress

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

Three photos featuring nutrient-dense, veggie-packed meals suitable for the Mediterranean diet.

7-Day Mediterranean Diet Meal Plan

5 Kodiak cake protein donuts stacked on top of one another on a white platter with a bowl of maple syrup in the background.

Kodiak Pancake Protein Donuts {Easy & Kid-Approved}

A birds-eye view of two mason jar with overnight oats topped with whipped cream and pistachios on a wooden cutting board next to a banana.

20+ Delicious & Easy Overnight Oats Recipes

The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

A birds-eye view of a chicken and veggie salad with feta cheese in a large bowl being mixed together with wooden spoons.

Mediterranean Chicken, Cucumber and Tomato Salad

Three cans of various functional beverages on a grocery store shelf for functional beverages main header image.

Functional Beverages: Trendy or Worth a Try?

A close-up of a meal prep Asian chicken and rice bowl on a counter next to other meal prep containers and a bowl of sauce.

Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer}

A air fried salmon filet on a plate next to avocado and cucumber slices.

The Best Anti-Inflammatory Foods {With Grocery List}

A birds-eye view of two Chessmen butter cookie high protein banana puddings in jars topped with whipped cream with gold spoos on each jar.

High Protein Banana Pudding {with Chessmen Cookies}

A bright white counter with three breakfast casseroles on it next to a bowl of salsa.

18+ High Protein Breakfast Casseroles (>20G protein)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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