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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

A birds-eye view of a chicken and veggie salad with feta cheese in a large bowl being mixed together with wooden spoons.

Mediterranean Chicken, Cucumber and Tomato Salad

Three cans of various functional beverages on a grocery store shelf for functional beverages main header image.

Functional Beverages: Trendy or Worth a Try?

A close-up of a meal prep Asian chicken and rice bowl on a counter next to other meal prep containers and a bowl of sauce.

Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer}

A air fried salmon filet on a plate next to avocado and cucumber slices.

The Best Anti-Inflammatory Foods {With Grocery List}

A birds-eye view of two Chessmen butter cookie high protein banana puddings in jars topped with whipped cream with gold spoos on each jar.

High Protein Banana Pudding {with Chessmen Cookies}

A bright white counter with three breakfast casseroles on it next to a bowl of salsa.

18+ High Protein Breakfast Casseroles (>20G protein)

Fresh Roma tomatoes, kalamta olives and a bottle of olive oil on a counter.

The Link Between Diet and IBS

The Tortured Poets Department aesthetic: a white pillow on a bed with a set of weights.

The Tortured Poets Department Full Body Workout

Dark chocolate strawberry bark pieces on a white platter - some drizzled with peanut butter.

Dark Chocolate Strawberry & Raspberry Bark {with Date Sauce}

Grilled chicken and grilled salmon on plates on a dining table for myths about protein consumption main header image.

6 Myths About Protein Consumption {Debunked}

A collage of three photos: one with a bowl of chia seeds, then popsicles stacked on top of one another and two banana cinnamon overnighbt oats in glasses.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

Two galsses of overnight oats layered with dark chocolate date sauce and diced strawberries next to a bowl of date sauce.

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce)

A bowl of dark chocolate date sauce with a spoon in it on a counter next to a bowl of dates.

Healthy Dark Chocolate Date Sauce {4-Ingredients}

A street corn casserole and a white platter of baked donuts for meal train ideas for postpartum moms.

40+ Meal & Snack Ideas to Make a Postpartum Mom

Two images: the top image portrating high protein breakfast burritos in a pan and the bottom one meal prep containers with high fiber pasta.

5-Day Low Carb, High Fiber Meal Plan

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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As Seen In

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