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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of lemon berry popsicles on a white plate with lemon wedges and berries.

Refreshing Lemon Berry Protein Popsicles

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

Boxes of pasta alternatives on a counter.

Comparing Pasta Alternatives: Which One Should You Choose?

A high protein and fiber dense bean salad, breakfast burrito, chia bowl and Greek chicken bowl collaged in one photo.

25+ Recipes High in Protein and Fiber

A picture of a Greek yogurt parfait and a picture of the cucumber, feta and bean salad for small meals that pack a nutritional punch featured image.

Small Meals That Pack a Nutritional Punch

A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

A birds-eye view of two glass jars of lemon berry kefir overnight oats on a yellow and white towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

Four images of fresh and healthy summer dinners.

Easy Summer Dinner Recipes for Less Stress

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

Three photos featuring nutrient-dense, veggie-packed meals suitable for the Mediterranean diet.

7-Day Mediterranean Diet Meal Plan

The left side of a plate filled with pancake donuts next to a bowl of syrup.

Kodiak Pancake Protein Donuts {Easy & Kid-Approved}

A birds-eye view of two mason jar with overnight oats topped with whipped cream and pistachios on a wooden cutting board next to a banana.

20+ Delicious & Easy Overnight Oats Recipes

The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A birds-eye view of a large bowl of chicken piccata chicken salad garnished with lemon with a pink spatula in it on a counter..
    Chicken Piccata Chicken Salad {High Fiber}
  • Cozy High Protein and High Fiber Recipes for Fall & Winter
  • An Italian quinoa casserole with ground turkey in a white glass baking dish right out of the oven on a counter with a crispy cheesy top.
    Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
  • A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.
    Pumpkin Protein Cannoli Dip {15g Protein}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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