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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two glasses full of pumpkin cheesecake protein overnight oats topped with banana slices and chopped pecans on a counter with a pumpkin decoration in the background.

The Best Pumpkin Cheesecake Overnight Oats (with Protein)

A birds-eye view of three easy dinners on a plate next to a Greek yogurt sauce on a table.

Easy, Low Prep Dinner Ideas for Busy School Nights

4 snack boxes of various colors filled with different snacks on a counter with someone reaching into one to grab a snack.

Adult and Kid-Friendly Snack Box Ideas

A large pot of quinoa on a counter next to peppers, broccoli, a bag of rice and a bag of lentils.

Component Cooking: A Convenient Alternative to Meal Prep

A collage of a nutrient-dense Mediterranean bowl, a kefir smoothie and blueberry overnight oats.

9 Best Foods to Positively Impact Your Mental Health

Two small glasses of Chessmen cookie banana protein pudding on a counter surrounded by Chessmen cookies.

Chessmen Banana Pudding Protein Shake

A birds-eye view of strawberry mango kefir popsicles in a bowl with ice and strawberries.

Strawberry Mango Immune Boosting Popsicles

Grilled salmon on a plate next to broccoli on a table with lemon wedges.

The Best Immune Boosting Foods with 3-Day Meal Plan

4 delicious spaghetti squash dishes on a counter in a bright white kitchen.

Forget About Pasta: 28 Spaghetti Squash Recipes You Need to Try

Two kefir chia puddings in glass cups, one topped with berries and whipped cream and the other with Oreos and whipped cream.

Kefir Chia Pudding {2 Ways}

A counter with bean salads, a chickpea burger, and a burrito.

All the Best Ways to Use Beans to Increase Protein & Fiber Intake

A birds-eye view of a tofu edamame bowl on a table next to a napkin and fork.

Tofu & Edamame Quinoa Power Bowl {High Protein}

A chickpea chicken bowl close-up on a table.

30+ High Protein Gluten-Free, Dairy-Free Dinner Recipes

A close-up of a cottage cheese flatbread filled with arugula, goat cheese, and tomatoes on a plate.

Arugula & Goat Cheese Cottage Cheese Flatbread

Sweet treats made with protein powder on a bright white counter with a scoop of protein powder in the back.

30+ Recipes Using Protein Powder {That Aren’t Smoothies}

A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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