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Chessmen Banana Pudding Protein Shake

A birds-eye view of strawberry mango kefir popsicles in a bowl with ice and strawberries.

Strawberry Mango Immune Boosting Popsicles

Grilled salmon on a plate next to broccoli on a table with lemon wedges.

The Best Immune Boosting Foods with 3-Day Meal Plan

4 delicious spaghetti squash dishes on a counter in a bright white kitchen.

Forget About Pasta: 28 Spaghetti Squash Recipes You Need to Try

Two kefir chia puddings in glass cups, one topped with berries and whipped cream and the other with Oreos and whipped cream.

Kefir Chia Pudding {2 Ways}

A counter with bean salads, a chickpea burger, and a burrito.

All the Best Ways to Use Beans to Increase Protein & Fiber Intake

A birds-eye view of a tofu edamame bowl on a table next to a napkin and fork.

Tofu & Edamame Quinoa Power Bowl {High Protein}

A chickpea chicken bowl close-up on a table.

30+ High Protein Gluten-Free, Dairy-Free Dinner Recipes

A close-up of a cottage cheese flatbread filled with arugula, goat cheese, and tomatoes on a plate.

Arugula & Goat Cheese Cottage Cheese Flatbread

Sweet treats made with protein powder on a bright white counter with a scoop of protein powder in the back.

30+ Recipes Using Protein Powder {That Aren’t Smoothies}

A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

5 glasses of Olipop dirty sodas next to empty Olipop cans on a counter.

5 Dirty Soda Recipes {with Olipop}

An infographic showing how you can supercharge your salad and make it more nutrient dense.

Transform Your Salads into Nutrient-Packed Meals {with Recipes}

A large bowl of a lower carb Mediterranean chicken and tomato salad on a counter.

Are Low Carb Diets Necessary for Weight Loss?

A picture of a summer BBQ dining table with place settings and grilled food.

My Top Tips to Enjoy Summer While Maintaining Your Weight

Two jars of banana pudding collaged with an Aloha protein bar and a package of The Only Bean Roasted Edamame.

Easy Snacks with 10+ Grams of Protein

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Creamy Lemon Chicken Salad with Capers {High Fiber}
Cozy High Protein and High Fiber Recipes for Fall & Winter
Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
Pumpkin Protein Cannoli Dip {15g Protein}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com