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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of two glass jars of lemon berry kefir overnight oats on a yellow and white towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

Four images of fresh and healthy summer dinners.

Easy Summer Dinner Recipes for Less Stress

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

A large bottle of olive oil next to basil leaves.

7-Day Mediterranean Diet Meal Plan

5 Kodiak cake protein donuts stacked on top of one another on a white platter with a bowl of maple syrup in the background.

Kodiak Pancake Protein Donuts {Easy & Kid-Approved}

A birds-eye view of two mason jar with overnight oats topped with whipped cream and pistachios on a wooden cutting board next to a banana.

20+ Delicious & Easy Overnight Oats Recipes

The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

A birds-eye view of a chicken and veggie salad with feta cheese in a large bowl being mixed together with wooden spoons.

Mediterranean Chicken, Cucumber and Tomato Salad

Three cans of various functional beverages on a grocery store shelf for functional beverages main header image.

Functional Beverages: Trendy or Worth a Try?

A close-up of a meal prep Asian chicken and rice bowl on a counter next to other meal prep containers and a bowl of sauce.

Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer}

A air fried salmon filet on a plate next to avocado and cucumber slices.

The Best Anti-Inflammatory Foods {With Grocery List}

A birds-eye view of two Chessmen butter cookie high protein banana puddings in jars topped with whipped cream with gold spoos on each jar.

High Protein Banana Pudding {with Chessmen Cookies}

A bright white counter with three breakfast casseroles on it next to a bowl of salsa.

18+ High Protein Breakfast Casseroles (>20G protein)

Fresh Roma tomatoes, kalamta olives and a bottle of olive oil on a counter.

The Link Between Diet and IBS

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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