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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

5 glasses of Olipop dirty sodas next to empty Olipop cans on a counter.

5 Dirty Soda Recipes {with Olipop}

An infographic showing how you can supercharge your salad and make it more nutrient dense.

Transform Your Salads into Nutrient-Packed Meals {with Recipes}

A large bowl of a lower carb Mediterranean chicken and tomato salad on a counter.

Are Low Carb Diets Necessary for Weight Loss?

A picture of a summer BBQ dining table with place settings and grilled food.

My Top Tips to Enjoy Summer While Maintaining Your Weight

Two jars of banana pudding collaged with an Aloha protein bar and a package of The Only Bean Roasted Edamame.

Easy Snacks with 10+ Grams of Protein

A birds-eye view of lemon berry popsicles on a white plate with lemon wedges and berries.

Refreshing Lemon Berry Protein Popsicles

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

Boxes of pasta alternatives on a counter.

Comparing Pasta Alternatives: Which One Should You Choose?

High protein and high fiber meals including pasta, grain bowls, tofu bowl, and overnight oats served on a kitchen counter.

20+ Recipes High in Protein and Fiber

A picture of a Greek yogurt parfait and a picture of the cucumber, feta and bean salad for small meals that pack a nutritional punch featured image.

Small Meals That Pack a Nutritional Punch

A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

A birds-eye view of two glass jars of lemon berry kefir overnight oats on a yellow and white towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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