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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two jars of banana pudding collaged with an Aloha protein bar and a package of The Only Bean Roasted Edamame.

Easy Snacks with 10+ Grams of Protein

A birds-eye view of lemon berry popsicles on a white plate with lemon wedges and berries.

Refreshing Lemon Berry Protein Popsicles

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

Boxes of pasta alternatives on a counter.

Comparing Pasta Alternatives: Which One Should You Choose?

High protein and high fiber meals including pasta, grain bowls, tofu bowl, and overnight oats served on a kitchen counter.

20+ Recipes High in Protein and Fiber

A picture of a Greek yogurt parfait and a picture of the cucumber, feta and bean salad for small meals that pack a nutritional punch featured image.

Small Meals That Pack a Nutritional Punch

A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

A birds-eye view of two glass jars of lemon berry kefir overnight oats on a yellow and white towel.

Lemon Berry Overnight Oats with Kefir {High Protein}

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

Peach Pineapple Kefir Smoothie

Four images of fresh and healthy summer dinners.

Easy Summer Dinner Recipes for Less Stress

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

A large bottle of olive oil next to basil leaves.

7-Day Mediterranean Diet Meal Plan

5 Kodiak cake protein donuts stacked on top of one another on a white platter with a bowl of maple syrup in the background.

Kodiak Pancake Protein Donuts {Easy & Kid-Approved}

A birds-eye view of two mason jar with overnight oats topped with whipped cream and pistachios on a wooden cutting board next to a banana.

20+ Delicious & Easy Overnight Oats Recipes

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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