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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Grilled salmon over dark leafy greens with chickpeas in a bowl for best foods to positively impact mental health featured image.

9 Best Foods to Positively Impact Your Mental Health

Two small glasses of Chessmen cookie banana protein pudding on a counter surrounded by Chessmen cookies.

Chessmen Banana Pudding Protein Shake

A birds-eye view of strawberry mango kefir popsicles in a bowl with ice and strawberries.

Strawberry Mango Immune Boosting Popsicles

Grilled salmon on a plate next to broccoli on a table with lemon wedges.

The Best Immune Boosting Foods with 3-Day Meal Plan

4 delicious spaghetti squash dishes on a counter in a bright white kitchen.

Forget About Pasta: 28 Spaghetti Squash Recipes You Need to Try

Two kefir chia puddings in glass cups, one topped with berries and whipped cream and the other with Oreos and whipped cream.

Kefir Chia Pudding {2 Ways}

A counter with bean salads, a chickpea burger, and a burrito.

All the Best Ways to Use Beans to Increase Protein & Fiber Intake

A birds-eye view of a tofu edamame bowl on a table next to a napkin and fork.

Tofu & Edamame Quinoa Power Bowl {High Protein}

A chickpea chicken bowl close-up on a table.

30+ High Protein Gluten-Free, Dairy-Free Dinner Recipes

A close-up of a cottage cheese flatbread filled with arugula, goat cheese, and tomatoes on a plate.

Arugula & Goat Cheese Cottage Cheese Flatbread

Sweet treats made with protein powder on a bright white counter with a scoop of protein powder in the back.

30+ Recipes Using Protein Powder {That Aren’t Smoothies}

A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

5 glasses of Olipop dirty sodas next to empty Olipop cans on a counter.

5 Dirty Soda Recipes {with Olipop}

An infographic showing how you can supercharge your salad and make it more nutrient dense.

Transform Your Salads into Nutrient-Packed Meals {with Recipes}

A large bowl of a lower carb Mediterranean chicken and tomato salad on a counter.

Are Low Carb Diets Necessary for Weight Loss?

A picture of a summer BBQ dining table with place settings and grilled food.

My Top Tips to Enjoy Summer While Maintaining Your Weight

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Menโ€™s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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