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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A chickpea chicken bowl close-up on a table.

30+ High Protein Gluten-Free, Dairy-Free Dinner Recipes

A close-up of a cottage cheese flatbread filled with arugula, goat cheese, and tomatoes on a plate.

Arugula & Goat Cheese Cottage Cheese Flatbread

Sweet treats made with protein powder on a bright white counter with a scoop of protein powder in the back.

30+ Recipes Using Protein Powder {That Aren’t Smoothies}

A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

5 glasses of Olipop dirty sodas next to empty Olipop cans on a counter.

5 Dirty Soda Recipes {with Olipop}

An infographic showing how you can supercharge your salad and make it more nutrient dense.

Transform Your Salads into Nutrient-Packed Meals {with Recipes}

A bowl of chicken stir fry on a dining table next to chop sticks for are low carb diets necessary featured image.

Are Low Carb Diets Necessary for Weight Loss?

A picture of a summer BBQ dining table with place settings and grilled food.

My Top Tips to Enjoy Summer While Maintaining Your Weight

A popsicle and a Greek yogurt parfait on a counter.

Easy Snacks with 10+ Grams of Protein

4 lemon berry protein popsicles stacked on top of each other on a counter garnished with berries.

Refreshing Lemon Berry Protein Popsicles

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

Boxes of pasta alternatives on a counter.

Comparing Pasta Alternatives: Which One Should You Choose?

High protein and high fiber meals including pasta, grain bowls, tofu bowl, and overnight oats served on a kitchen counter.

20+ Recipes High in Protein and Fiber

A picture of a Greek yogurt parfait and a picture of the cucumber, feta and bean salad for small meals that pack a nutritional punch featured image.

Small Meals That Pack a Nutritional Punch

A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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