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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of maple and brown sugar overnight oats with pecans on a counter.

Healthy Brown Sugar & Maple Pecan Overnight Oats

A collage of photos like overnight oats, sheet pan salmon, a chickpea salad and a tofu edamame bowl.

Higher Protein Flexitarian Diet Meal Plan

A birds-eye view of a creamy coconut chicken and rice casserole in a baking dish.

Creamy Coconut Chicken and Rice Casserole {Easy & High Protein}

Two chicken salad wrap halves on top of each other on a plate on a table next to a bowl of tuna salad.

Easy Work Lunches in 15 Minutes or Less

4 protein coffees on a counter next to a pot of flowers.

How to Make Protein Coffee {4 Ways}

Barilla Protein Plus pasta, hemp hearts, Greek yogurt, beans, and lentils on a counter.

Grocery List Staples to Increase Protein Intake {That Aren’t Meat}

A collage of four photos: two of which a young girl is cooking in the kitchen and the other two are photos of egg cups and chocolate chip muffins.

All the Benefits of Meal Prepping with Your Kids {with Recipes}

Two glass jars filled with pumpkin cheesecake protein pudding topped with banana slices and chopped pecans.

Healthy Pumpkin Cheesecake Pudding (High Protein)

Fresh fruits, vegetables and beans on a counter for embrace a healthy lifestyle mindset featured image.

Healthy Lifestyle Mindset: From Contemplation to Commitment

Jars of yogurt parfaits, egg bites and a apple cinnamon chia pudding collage.

Easy Breakfast Meal Prep Ideas {with Recipes for Inspiration}

Lion's mane mushrooms in the wild for the promising benefits of medicinal mushrooms featured image.

The Promising Benefits of Medicinal Mushrooms

Taylor Swift inspired cocktails of various colors in glasses on a counter.

6+ Taylor Swift Cocktails {Inspired by Her Songs}

Two glasses full of pumpkin cheesecake protein overnight oats topped with banana slices and chopped pecans on a counter with a pumpkin decoration in the background.

The Best Pumpkin Cheesecake Overnight Oats (with Protein)

A birds-eye view of three easy dinners on a plate next to a Greek yogurt sauce on a table.

Easy, Low Prep Dinner Ideas for Busy School Nights

4 snack boxes of various colors filled with different snacks on a counter with someone reaching into one to grab a snack.

Adult and Kid-Friendly Snack Box Ideas

A large pot of quinoa on a counter next to peppers, broccoli, a bag of rice and a bag of lentils.

Component Cooking: A Convenient Alternative to Meal Prep

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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