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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A collage of four healthy yet comforting dinner recipes.

30 Easy Comfort Dinners That Are Both Healthy and Satisfying

The right side, close-up of a large pot of high protein lentil pasta with garlic and tomatoes with a wooden spoon in it.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A close-up of a creamy coconut milk quinoa bowl topped with berries and nuts on a counter.

Creamy Quinoa Breakfast Bowl with Coconut Milk {Meal Prep}

Chia pudding, hummus, taco dip and steamed edamame on a bright white counter in a kitchen.

20 Healthy Snacks That Are High in Protein and Fiber

Two banana berry smoothies in glasses on a counter next to a banana and a bottle of kefir.

Banana Berry Kefir Smoothie {Delicious and Easy}

A theme night dinner planner with the theme listed as well as the meal for each night.

What’s For Dinner Tonight: Theme Nights to Decrease the Mental Load

A collage of four high protein slow cooker dinners.

14 High Protein Slow Cooker Dinner Recipes

White chocolate hot cocoa topped with a big dollop of marshmallow cream in a cheery and festive red and black plaid mug on a counter.

White Chocolate and Marshmallow Fluff Hot Cocoa {Plus, Pumpkin Spice Version}

A collage of black bean brownies, avocado donuts and birthday cake yogurt popsicles.

Healthy Functional Desserts That Offer More Than Just a Sugar Fix

A birds-eye view of maple and brown sugar overnight oats with pecans on a counter.

Healthy Brown Sugar & Maple Pecan Overnight Oats

A collage of photos like overnight oats, sheet pan salmon, a chickpea salad and a tofu edamame bowl.

Higher Protein Flexitarian Diet Meal Plan

A big wooden spoonful of the coconut chicken and chopped pecan casserole over a casserole dish.

Creamy Coconut Chicken and Rice Casserole {Easy & High Protein}

Two chicken salad wrap halves on top of each other on a plate on a table next to a bowl of tuna salad.

Easy Work Lunches in 15 Minutes or Less

4 protein coffees on a counter next to a pot of flowers.

How to Make Protein Coffee {4 Ways}

Barilla Protein Plus pasta, hemp hearts, Greek yogurt, beans, and lentils on a counter.

Grocery List Staples to Increase Protein Intake {That Aren’t Meat}

A collage of four photos: two of which a young girl is cooking in the kitchen and the other two are photos of egg cups and chocolate chip muffins.

All the Benefits of Meal Prepping with Your Kids {with Recipes}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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