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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Three pots of food on a counter next to a white decorative towel.

20 Healthy One Pot Meals with Minimal Ingredients for Busy Nights

A picture displaying a grocery store all with processed foods like chips, crackers and snacks.

The Problem with Oversimplifying America’s Health Crisis

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A fully loaded s'mores overnight oats topped with marshmallows, graham crackers and chocolate chips on a counter.

High Protein S’mores Overnight Oats

Two glasses full of s'more protein pudding made with Greek yogurt topped with marshmallow cream, crushed graham crackers and mini chocolate chips on a counter.

S’mores Protein Pudding with Greek Yogurt

An easy Rice-A-Roni meal in pan next to the box, chia pudding, smoothies, and a frozen dinner on a counter in a white kitchen.

Easy 5-Day High Protein Meal Plan with Minimal Cooking

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

An infographic for the 12 days of Christmas challenge for healthy eating listing what the goal is for each day.

12 Days of Christmas Challenge

A large pan of healthier Rice-A-Roni on a counter next to an empty box of Rice-A-Roni and frozen vegetables.

High Protein Meal Prep Ideas on a Budget

A left sided image of a bowl of dense bean salad .

Refreshing Mexican Dense Bean Salad {Meal Prep}

A pretzel chip with bsail parmesan yogurt dip on it help over a bowl of dip on a snack board.

15+ Delicious & Healthy (ish) Game Day Appetizers

A collage of four healthy yet comforting dinner recipes.

30 Easy Comfort Dinners That Are Both Healthy and Satisfying

The right side, close-up of a large pot of high protein lentil pasta with garlic and tomatoes with a wooden spoon in it.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A close-up of a creamy coconut milk quinoa bowl topped with berries and nuts on a counter.

Creamy Quinoa Breakfast Bowl with Coconut Milk {Meal Prep}

Chia pudding, hummus, taco dip and steamed edamame on a bright white counter in a kitchen.

20 Healthy Snacks That Are High in Protein and Fiber

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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