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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A savory high protein oatmeal bowl with cottage cheese, chickpeas and tomatoes on a counter next to a halved avocado.

Savory Mediterranean Diet High Protein Oatmeal

Two easy plant-based meal bowls including a sweet potato black bean salad bowl and vegetable curry with brown rice.

14-Day Plant-Based Meal Challenge (Beginner-Friendly)

A bowl of fruit next to a bag of chia seeds, a box of Barilla Protein Plus pasta, and a bowl of cottage cheese with chia seed jam.

7 Easy Ways to Sneak Fiber into Your Diet

A side close-up of a fully assembled cottage cheese s'mores dip on a counter next to graham crackers and strawberries.

Cottage Cheese S’mores Dip

Three pots of food on a counter next to a white decorative towel.

20 Healthy One Pot Meals with Minimal Ingredients for Busy Nights

A picture displaying a grocery store all with processed foods like chips, crackers and snacks.

The Problem with Oversimplifying America’s Health Crisis

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A fully assembled s'mores overnight oats in a jar with a gold spoon in it on a counter next to a graham cracker and mini marshmallows.

High Protein S’mores Overnight Oats

A large glass of s'mores Greek yogurt topped with marshmallow cream and mini chocolate chips.

S’mores Elevated Greek Yogurt “Pudding”

An easy Rice-A-Roni meal in pan next to the box, chia pudding, smoothies, and a frozen dinner on a counter in a white kitchen.

Easy 5-Day High Protein Meal Plan with Minimal Cooking

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

An infographic for the 12 days of Christmas challenge for healthy eating listing what the goal is for each day.

12 Days of Christmas Challenge

A large pan of healthier Rice-A-Roni on a counter next to an empty box of Rice-A-Roni and frozen vegetables.

High Protein Meal Prep Ideas on a Budget

A left sided image of a bowl of dense bean salad .

Refreshing Mexican Dense Bean Salad {Meal Prep}

A pretzel chip with bsail parmesan yogurt dip on it help over a bowl of dip on a snack board.

15+ Delicious & Healthy (ish) Game Day Appetizers

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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