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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A large pot of high protein feta, tomato and lentil pasta with a wooden spoon in it on a decorative towel.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A close-up of a creamy coconut milk quinoa bowl topped with berries and nuts on a counter.

Creamy Quinoa Breakfast Bowl with Coconut Milk {Meal Prep}

Chia pudding, hummus, taco dip and steamed edamame on a bright white counter in a kitchen.

20 Healthy Snacks That Are High in Protein and Fiber

Two banana berry smoothies in glasses on a counter next to a banana and a bottle of kefir.

Banana Berry Kefir Smoothie {Delicious and Easy}

A theme night dinner planner with the theme listed as well as the meal for each night.

What’s For Dinner Tonight: Theme Nights to Decrease the Mental Load

A collage of four high protein slow cooker dinners.

14 High Protein Slow Cooker Dinner Recipes

White chocolate hot cocoa topped with a big dollop of marshmallow cream in a cheery and festive red and black plaid mug on a counter.

White Chocolate and Marshmallow Fluff Hot Cocoa {Plus, Pumpkin Spice Version}

A collage of black bean brownies, avocado donuts and birthday cake yogurt popsicles.

Healthy Functional Desserts That Offer More Than Just a Sugar Fix

A birds-eye view of maple and brown sugar overnight oats with pecans on a counter.

Healthy Brown Sugar & Maple Pecan Overnight Oats

A variety of fruits, vegetables, and lean protein sources on a table.

Higher Protein Flexitarian Diet Meal Plan

A birds-eye view of a creamy coconut chicken and rice casserole in a baking dish.

Creamy Coconut Chicken and Rice Casserole {Easy & High Protein}

Two chicken salad wrap halves on top of each other on a plate on a table next to a bowl of tuna salad.

Easy Work Lunches in 15 Minutes or Less

4 protein coffees on a counter next to a pot of flowers.

How to Make Protein Coffee {4 Ways}

Barilla Protein Plus pasta, hemp hearts, Greek yogurt, beans, and lentils on a counter.

Grocery List Staples to Increase Protein Intake {That Aren’t Meat}

Two young girls decorating donuts at the kitchen counter for all the benefits of meal prepping with kids featured image.

All the Benefits of Meal Prepping with Your Kids {with Recipes}

A glass of two pumpkin protein puddings on a counter next to a pumpkin decoration.

Healthy Pumpkin Cheesecake Pudding (High Protein)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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