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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two glasses full of s'more protein pudding made with Greek yogurt topped with marshmallow cream, crushed graham crackers and mini chocolate chips on a counter.

S’mores Protein Pudding with Greek Yogurt

An easy Rice-A-Roni meal in pan next to the box, chia pudding, smoothies, and a frozen dinner on a counter in a white kitchen.

Easy 5-Day High Protein Meal Plan with Minimal Cooking

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

An infographic for the 12 days of Christmas challenge for healthy eating listing what the goal is for each day.

12 Days of Christmas Challenge

A large pan of healthier Rice-A-Roni on a counter next to an empty box of Rice-A-Roni and frozen vegetables.

High Protein Meal Prep Ideas on a Budget

A left sided image of a bowl of dense bean salad .

Refreshing Mexican Dense Bean Salad {Meal Prep}

A pretzel chip with bsail parmesan yogurt dip on it help over a bowl of dip on a snack board.

15+ Delicious & Healthy (ish) Game Day Appetizers

A pot of chili next to a bowl of soup and a piece of crusty bread on a counter in a kitchen.

30 Easy Comfort Dinners That Are Both Healthy and Satisfying

A large pot of high protein feta, tomato and lentil pasta with a wooden spoon in it on a decorative towel.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A close-up of a creamy coconut milk quinoa bowl topped with berries and nuts on a counter.

Creamy Quinoa Breakfast Bowl with Coconut Milk {Meal Prep}

Chia pudding, hummus, taco dip and steamed edamame on a bright white counter in a kitchen.

20 Healthy Snacks That Are High in Protein and Fiber

Two banana berry smoothies in glasses on a counter next to a banana and a bottle of kefir.

Banana Berry Kefir Smoothie {Delicious and Easy}

A theme night dinner planner with the theme listed as well as the meal for each night.

What’s For Dinner Tonight: Theme Nights to Decrease the Mental Load

A collage of four high protein slow cooker dinners.

14 High Protein Slow Cooker Dinner Recipes

White chocolate hot cocoa topped with a big dollop of marshmallow cream in a cheery and festive red and black plaid mug on a counter.

White Chocolate and Marshmallow Fluff Hot Cocoa {Plus, Pumpkin Spice Version}

A collage of black bean brownies, avocado donuts and birthday cake yogurt popsicles.

Healthy Functional Desserts That Offer More Than Just a Sugar Fix

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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