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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact

The Best Recipes Using Yogurt for Better Gut Health

Blueberry overnight oats on a counter garnished with blueberries.

10 Delicious Breakfast Recipes to Support Brain Health

6 fully assembled yogurt bowls on a counter with spoons in the bowl.

Building a Healthy Yogurt Bowl + 6 Recipes

An image portraying a woman carrying in groceries and another image with a woman standing up while folding laundry.

Simple Ways to Increase Calorie Expenditure Through NEAT {with Checklist}

A cup of coffee next to a laptop on a desk.

How to Set Health-Related New Year’s Resolutions {with Free Template}

A bowl of pasta with feta cheese, sun-dried tomatoes, and topped with a garlic yogurt on a counter next to lemon wedges and a bowl of yogurt.

Feta Pasta with Garlic Yogurt Sauce {Turkish Pasta Inspired}

Two easy sheet pan dinners featuring salmon with asparagus and steak fajitas with peppers, onions, and lime served with tortillas.

Build a Sheet Pan Dinner Guide {with Recipes}

A savory high protein oatmeal bowl with cottage cheese, chickpeas and tomatoes on a counter next to a halved avocado.

Savory Mediterranean Diet High Protein Oatmeal

Two easy plant-based meal bowls including a sweet potato black bean salad bowl and vegetable curry with brown rice.

14-Day Plant-Based Meal Challenge (Beginner-Friendly)

A bowl of fruit next to a bag of chia seeds, a box of Barilla Protein Plus pasta, and a bowl of cottage cheese with chia seed jam.

7 Easy Ways to Sneak Fiber into Your Diet

A close-up of a large bowl of s'mores dip next to graham cracker sheets.

Cottage Cheese S’mores Dip

Three pots of food on a counter next to a white decorative towel.

20 Healthy One Pot Meals with Minimal Ingredients for Busy Nights

A picture displaying a grocery store all with processed foods like chips, crackers and snacks.

The Problem with Oversimplifying America’s Health Crisis

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A fully loaded s'mores overnight oats topped with marshmallows, graham crackers and chocolate chips on a counter.

High Protein S’mores Overnight Oats

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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