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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A cup of coffee next to a pad of paper and a pen and a small salad on a table.

10 Small Changes More Sustainable and Effective Than Fad Diets

Two fully assembled Greek chicken protein bowls on a table topped with garlic yogurt and crushed pita chips.

Greek Chicken Protein Bowls with Garlic Yogurt

A collage of healthy, high protein breakfast like a quinoa breakfast bake, a breakfast burrito, a chia bowl and a yogurt bowl.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

A birds-eye view of two bowls of fully assembled peach cobbler overnight oats on a wooden cutting board next to a bottle of kefir and some diced peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

A smoothie, a power bowl, oatmeal, and an easy chia breakfast bowl on a counter in a kitchen.

Easy Meals with 30 Grams of Protein {Minimal Cooking}

Two meal prep containers with lentil feta pasta, a bowl of cottage cheese with chia seeds and three salad jars with chickpeas and artichokes in them.

19 Anti-Inflammatory Meal Prep Recipes

A glass of raspberry key lime pie overnight oats with a spoon in it on a counter next to toasted coconut flakes and a bowl of raspberries.

Raspberry Key Lime Pie Overnight Oats {High Protein}

A collage of cheesecake chia pudding, yogurt overnight oats and feta pasta with yogurt on top.

The Best Recipes Using Yogurt for Better Gut Health

A collage of nutrient-dense breakfasts for brain health like blueberry overnight oats, turmeric coffee, smoothies and pancakes.

10 Delicious Breakfast Recipes to Support Brain Health

6 fully assembled yogurt bowls on a counter with spoons in the bowl.

Building a Healthy Yogurt Bowl + 6 Recipes

An image portraying a woman carrying in groceries and another image with a woman standing up while folding laundry.

Simple Ways to Increase Calorie Expenditure Through NEAT {with Checklist}

A cup of coffee next to a laptop on a desk.

How to Set Health-Related New Year’s Resolutions {with Free Template}

A bowl of pasta with feta cheese, sun-dried tomatoes, and topped with a garlic yogurt on a counter next to lemon wedges and a bowl of yogurt.

Feta Pasta with Garlic Yogurt Sauce {Turkish Pasta Inspired}

Two easy sheet pan dinners featuring salmon with asparagus and steak fajitas with peppers, onions, and lime served with tortillas.

Build a Sheet Pan Dinner Guide {with Recipes}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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