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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A half bitten dark chocolate stuffed protein date on a sheet of parchment paper surrounded by more dates.

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

A large white bowl of key lime pie yogurt dip next to a bowl of key limes and a lime zester.

31 Delicious Summer Snacks for Sunny Days

Lemons, limes, and herbs like parsley and basil on a cutting board on a counter.

Watching Sodium Intake 101: A Step-By-Step Guide

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

A bowl of one pot chili on a counter next to bowls of cheese adn Greek yogurt and an avocado.

Minimal Effort, Maximum Nutrition: Easy Dinners for Exhausted Moms

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Sets of dumbbells and resistance bands on a floor.

How to Fit in Fitness: A Guide to Simple, Effective At-Home Workouts

A birds-eye view of a white plate with the chicken mixture and rice on it on a table.

Creamy Coconut & Tomato Chicken with Chickpeas {Easy Slow Cooker Meal}

A plate of salsa chicken with rice and black beans next to a bowl of black beans, a bowl of rice, and a crockpot with salsa chicken in it on a counter.

Easy Slow Cooker Recipes for Summer Nights

A bunch of healthy, portable, store-bought snacks with protein on a counter - like protein bars, edamame beans, and beef sticks.

The Best Portable, Store-Bought Snacks with Protein

A small grilled chicken cobb salad on a counter in the kitchen.

What to Eat on GLP-1 Medications for Long-Term Weight Loss

A cup of coffee next to a pad of paper and a pen and a small salad on a table.

10 Small Changes More Sustainable and Effective Than Fad Diets

Two fully assembled Greek chicken protein bowls on a table topped with garlic yogurt and crushed pita chips.

Greek Chicken Protein Bowls with Garlic Yogurt

A collage of healthy, high protein breakfast like a quinoa breakfast bake, a breakfast burrito, a chia bowl and a yogurt bowl.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

A birds-eye view of two bowls of fully assembled peach cobbler overnight oats on a wooden cutting board next to a bottle of kefir and some diced peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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alexevink@moderatelymessyRD.com