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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of two bowls of fully assembled peach cobbler overnight oats on a wooden cutting board next to a bottle of kefir and some diced peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

A smoothie, a power bowl, oatmeal, and an easy chia breakfast bowl on a counter in a kitchen.

Easy Meals with 30 Grams of Protein {Minimal Cooking}

Two meal prep containers with lentil feta pasta, a bowl of cottage cheese with chia seeds and three salad jars with chickpeas and artichokes in them.

19 Anti-Inflammatory Meal Prep Recipes

A glass of raspberry key lime pie overnight oats with a spoon in it on a counter next to toasted coconut flakes and a bowl of raspberries.

Raspberry Key Lime Pie Overnight Oats {High Protein}

The Best Recipes Using Yogurt for Better Gut Health

A collage of nutrient-dense breakfasts for brain health like blueberry overnight oats, turmeric coffee, smoothies and pancakes.

10 Delicious Breakfast Recipes to Support Brain Health

6 fully assembled yogurt bowls on a counter with spoons in the bowl.

Building a Healthy Yogurt Bowl + 6 Recipes

An image portraying a woman carrying in groceries and another image with a woman standing up while folding laundry.

Simple Ways to Increase Calorie Expenditure Through NEAT {with Checklist}

A cup of coffee next to a laptop on a desk.

How to Set Health-Related New Year’s Resolutions {with Free Template}

A bowl of pasta with feta cheese, sun-dried tomatoes, and topped with a garlic yogurt on a counter next to lemon wedges and a bowl of yogurt.

Feta Pasta with Garlic Yogurt Sauce {Turkish Pasta Inspired}

Two easy sheet pan dinners featuring salmon with asparagus and steak fajitas with peppers, onions, and lime served with tortillas.

Build a Sheet Pan Dinner Guide {with Recipes}

A savory high protein oatmeal bowl with cottage cheese, chickpeas and tomatoes on a counter next to a halved avocado.

Savory Mediterranean Diet High Protein Oatmeal

Two easy plant-based meal bowls including a sweet potato black bean salad bowl and vegetable curry with brown rice.

14-Day Plant-Based Meal Challenge (Beginner-Friendly)

A bowl of fruit next to a bag of chia seeds, a box of Barilla Protein Plus pasta, and a bowl of cottage cheese with chia seed jam.

7 Easy Ways to Sneak Fiber into Your Diet

A side close-up of a fully assembled cottage cheese s'mores dip on a counter next to graham crackers and strawberries.

Cottage Cheese S’mores Dip

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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