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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
An avocado, eggs, salmon, blueberries, raspberries, and a bowl of Greek yogurt on a circular platter.

How to Increase GLP-1 Without Medication {Plus, a Grocery List}

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

Three photos: meal prep chicken salad, edamame salad jars and a large bowl of honey mustard chicken salad.

17+ Delicious High Fiber Lunches Perfect for Meal Prep

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

A collage of freezer friendly meals: a beef stir-fry over rice, chicken fajitas, and a big pot of rice on the stove.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

A big bowl of feta pasta, a coconut chicken casserole and berry cheesecake overnight oats collaged together.

150 Grams of Protein Per Day 5-Day Meal Plan

Cottage cheese crisps on a white plate with a bowl of guacamole in the middle.

Cottage Cheese Crisps with Nutritional Yeast

Four mini cups of high protein vanilla pudding topped with whipped cream, nuts, and mixed berries on a counter.

High Protein Vanilla Pudding {with Yogurt}

A computer with ChatGPT in the browser on a counter next to a pen and paper and a fruit bowl in a kitchen.

ChatGPT Meal Planning Hacks {Grocery Lists, Meal Plans & More}

A colage of three high fiber dinner recipes.

15 Dinner Ideas That Make Hitting Your Fiber Goals Easy

Two bowls being assembled with rice, beans, chicken, veggies, and corn on a table next to a cutting board and sauce.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

A pad of paper and a pen with the words 'improve you gut meal plan" with a chia breakfast bowl in the background on a counter.

5-Day Meal Plan to Improve Your Gut Health

An infographic listing each day of the 14-day healthy summer challenge with the task to complete for that day.

14-Day Healthy Summer Challenge: Small Changes, Big Results

← Previous 1 … 8 9 10 … 24 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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alexevink@moderatelymessyRD.com