Blog - Page 9 of 24 - Moderately Messy RD

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Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

A collage of freezer friendly meals: a beef stir-fry over rice, chicken fajitas, and a big pot of rice on the stove.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

Chopped grilled chicken on a cutting board next to a bowl of chickpeas, a scoop of protein powder, and a bowl of eggs.

150 Grams of Protein Per Day 5-Day Meal Plan

Cottage cheese crisps on a white plate with a bowl of guacamole in the middle.

Cottage Cheese Crisps with Nutritional Yeast

Four mini cups of high protein vanilla pudding topped with whipped cream, nuts, and mixed berries on a counter.

High Protein Vanilla Pudding {with Yogurt}

A computer with ChatGPT in the browser on a counter next to a pen and paper and a fruit bowl in a kitchen.

ChatGPT Meal Planning Hacks {Grocery Lists, Meal Plans & More}

A colage of three high fiber dinner recipes.

15 Dinner Ideas That Make Hitting Your Fiber Goals Easy

Two bowls being assembled with rice, beans, chicken, veggies, and corn on a table next to a cutting board and sauce.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

A pad of paper and a pen with the words 'improve you gut meal plan" with a chia breakfast bowl in the background on a counter.

5-Day Meal Plan to Improve Your Gut Health

An infographic listing each day of the 14-day healthy summer challenge with the task to complete for that day.

14-Day Healthy Summer Challenge: Small Changes, Big Results

A half bitten dark chocolate stuffed protein date on a sheet of parchment paper surrounded by more dates.

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

A large white bowl of key lime pie yogurt dip next to a bowl of key limes and a lime zester.

31 Delicious Summer Snacks for Sunny Days

Lemons, limes, and herbs like parsley and basil on a cutting board on a counter.

Watching Sodium Intake 101: A Step-By-Step Guide

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

A bright white countertop with a bowl of Mediterranean chicken salad, a skillet with chicken stir fry, and a baking dish with tacos on it.

Minimal Effort, Maximum Nutrition: Easy Dinners for Exhausted Moms

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Chicken Piccata Chicken Salad {High Fiber}
Cozy High Protein and High Fiber Recipes for Fall & Winter
Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
Pumpkin Protein Cannoli Dip {15g Protein}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com