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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two fully assembled Greek chicken protein bowls on a table topped with garlic yogurt and crushed pita chips.

Greek Chicken Protein Bowls with Garlic Yogurt

A collage of healthy, high protein breakfast like a quinoa breakfast bake, a breakfast burrito, a chia bowl and a yogurt bowl.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

A birds-eye view of two bowls of fully assembled peach cobbler overnight oats on a wooden cutting board next to a bottle of kefir and some diced peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

A smoothie, a power bowl, oatmeal, and an easy chia breakfast bowl on a counter in a kitchen.

Easy Meals with 30 Grams of Protein {Minimal Cooking}

Two Greek salads in jars on a counter with lentils and a variety of fresh vegetables.

19 Anti-Inflammatory Meal Prep Recipes

A glass of raspberry key lime pie overnight oats with a spoon in it on a counter next to toasted coconut flakes and a bowl of raspberries.

Raspberry Key Lime Pie Overnight Oats {High Protein}

The Best Recipes Using Yogurt for Better Gut Health

Blueberry overnight oats on a counter garnished with blueberries.

10 Delicious Breakfast Recipes to Support Brain Health

6 fully assembled yogurt bowls on a counter with spoons in the bowl.

Building a Healthy Yogurt Bowl + 6 Recipes

An image portraying a woman carrying in groceries and another image with a woman standing up while folding laundry.

Simple Ways to Increase Calorie Expenditure Through NEAT {with Checklist}

A cup of coffee next to a laptop on a desk.

How to Set Health-Related New Year’s Resolutions {with Free Template}

A bowl of pasta with feta cheese, sun-dried tomatoes, and topped with a garlic yogurt on a counter next to lemon wedges and a bowl of yogurt.

Feta Pasta with Garlic Yogurt Sauce {Turkish Pasta Inspired}

Two easy sheet pan dinners featuring salmon with asparagus and steak fajitas with peppers, onions, and lime served with tortillas.

Build a Sheet Pan Dinner Guide {with Recipes}

A savory high protein oatmeal bowl with cottage cheese, chickpeas and tomatoes on a counter next to a halved avocado.

Savory Mediterranean Diet High Protein Oatmeal

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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