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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A bright white countertop with a bowl of Mediterranean chicken salad, a skillet with chicken stir fry, and a baking dish with tacos on it.

Minimal Effort, Maximum Nutrition: Easy Dinners for Exhausted Moms

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Sets of dumbbells and resistance bands on a floor.

How to Fit in Fitness: A Guide to Simple, Effective At-Home Workouts

Two plates with chicken, diced carrots, chickpeas and onions in a creamy coconut milk tomato sauce on plates on a table next to lemons.

Creamy Coconut & Tomato Chicken with Chickpeas {Crockpot}

A plate of salsa chicken with rice and black beans next to a bowl of black beans, a bowl of rice, and a crockpot with salsa chicken in it on a counter.

Easy Slow Cooker Recipes for Summer Nights

A bunch of healthy, portable, store-bought snacks with protein on a counter - like protein bars, edamame beans, and beef sticks.

The Best Portable, Store-Bought Snacks with Protein

A small grilled chicken cobb salad on a counter in the kitchen.

What to Eat on GLP-1 Medications for Long-Term Weight Loss

A cup of coffee next to a pad of paper and a pen and a small salad on a table.

10 Small Changes More Sustainable and Effective Than Fad Diets

Two fully assembled Greek chicken protein bowls on a table topped with garlic yogurt and crushed pita chips.

Greek Chicken Protein Bowls with Garlic Yogurt

A collage of healthy, high protein breakfast like a quinoa breakfast bake, a breakfast burrito, a chia bowl and a yogurt bowl.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

A birds-eye view of two bowls of fully assembled peach cobbler overnight oats on a wooden cutting board next to a bottle of kefir and some diced peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

A smoothie, a power bowl, oatmeal, and an easy chia breakfast bowl on a counter in a kitchen.

Easy Meals with 30 Grams of Protein {Minimal Cooking}

Two Greek salads in jars on a counter with lentils and a variety of fresh vegetables.

19 Anti-Inflammatory Meal Prep Recipes

A glass of raspberry key lime pie overnight oats with a spoon in it on a counter next to toasted coconut flakes and a bowl of raspberries.

Raspberry Key Lime Pie Overnight Oats {High Protein}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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