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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A computer with ChatGPT in the browser on a counter next to a pen and paper and a fruit bowl in a kitchen.

ChatGPT Meal Planning Hacks {Grocery Lists, Meal Plans & More}

Three high fiber meals (feta pasta, dense bean salad, and lentil pasta) on a bright white counter in a kitchen.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

Two bowls being assembled with rice, beans, chicken, veggies, and corn on a table next to a cutting board and sauce.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

A pad of paper and a pen with the words 'improve you gut meal plan" with a chia breakfast bowl in the background on a counter.

5-Day Meal Plan to Improve Your Gut Health

An infographic listing each day of the 14-day healthy summer challenge with the task to complete for that day.

14-Day Healthy Summer Challenge: Small Changes, Big Results

A half bitten dark chocolate stuffed protein date on a sheet of parchment paper surrounded by more dates.

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

A large white bowl of key lime pie yogurt dip next to a bowl of key limes and a lime zester.

31 Delicious Summer Snacks for Sunny Days

Lemons, limes, and herbs like parsley and basil on a cutting board on a counter.

Watching Sodium Intake 101: A Step-By-Step Guide

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

A bright white countertop with a bowl of Mediterranean chicken salad, a skillet with chicken stir fry, and a baking dish with tacos on it.

Minimal Effort, Maximum Nutrition: Easy Dinners for Exhausted Moms

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Sets of dumbbells and resistance bands on a floor.

How to Fit in Fitness: A Guide to Simple, Effective At-Home Workouts

Two plates with chicken, diced carrots, chickpeas and onions in a creamy coconut milk tomato sauce on plates on a table next to lemons.

Creamy Coconut & Tomato Chicken with Chickpeas {Crockpot}

A plate of salsa chicken with rice and black beans next to a bowl of black beans, a bowl of rice, and a crockpot with salsa chicken in it on a counter.

Easy Slow Cooker Recipes for Summer Nights

A bunch of healthy, portable, store-bought snacks with protein on a counter - like protein bars, edamame beans, and beef sticks.

The Best Portable, Store-Bought Snacks with Protein

A small grilled chicken cobb salad on a counter in the kitchen.

What to Eat on GLP-1 Medications for Long-Term Weight Loss

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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