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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.

Meal Prep but Make It Easy: Small Tasks That Make a Big Difference

A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.

Tropical Tajín Protein Smoothie with Yogurt

A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.

White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}

Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.

13 Cozy Fall Breakfasts Packed with Protein

A chicken salad wrap on a cutting board next to a bowl of hummus and a bowl of tortilla chips on a table.

Easy No-Oven Dinners You Can Make in 10 Minutes {High Protein}

A birds-eye view of high protein lentil salad in a glass bowl with a fork in it on a counter.

10-Minute Lentil Salad with Nooch Dressing {High Protein}

A tropical smoothie bowl topped with diced mango, whipped cream, pepitas and additional Tajin seasoning with a spoon in it on a table next to a yellow and white striped towel.

Tropical Smoothie Bowl with Tajín Seasoning

Three family-friendly dinners including taco casserole, lasagna soup, and a cheesy beef casserole served on a kitchen counter.

13 Easy Dinners to Feed the Whole Family

A bowl of barley soup next to lemon kefir overnight oats with berries on a table next to a lemon wedge.

GLP-1 Boosting Meal Plan for Energy, Satiety, and Gut Health

Two fully assembled tropical parfaits in glasses topped with diced pineapple, mango, and Tajin on a counter next to a bunch of mint and Tajin seasoning bottle.

Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}

Three supplement bottles with the label "GLP-1 Booster" on them on a counter in the kitchen.

GLP-1 Booster Supplements: What Works, What Doesn’t, and What to Avoid

An avocado, eggs, salmon, blueberries, raspberries, and a bowl of Greek yogurt on a circular platter.

How to Increase GLP-1 Without Medication {Plus, a Grocery List}

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

Three photos: meal prep chicken salad, edamame salad jars and a large bowl of honey mustard chicken salad.

17+ Delicious High Fiber Lunches Perfect for Meal Prep

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A birds-eye view of a large bowl of chicken piccata chicken salad garnished with lemon with a pink spatula in it on a counter..
    Chicken Piccata Chicken Salad {High Fiber}
  • Cozy High Protein and High Fiber Recipes for Fall & Winter
  • An Italian quinoa casserole with ground turkey in a white glass baking dish right out of the oven on a counter with a crispy cheesy top.
    Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
  • A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.
    Pumpkin Protein Cannoli Dip {15g Protein}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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