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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Three high fiber meals (feta pasta, dense bean salad, and lentil pasta) on a bright white counter in a kitchen.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A cutting board with grilled diced chicken, roasted veggies, rice, and small bowls of different sauces.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

A collage of four different recipes featuring fiber-rich foods, prebiotics and probiotics for the 5-day meal plan featured image.

5-Day Meal Plan to Improve Your Gut Health

An infographic listing each day of the 14-day healthy summer challenge with the task to complete for that day.

14-Day Healthy Summer Challenge: Small Changes, Big Results

A half bitten dark chocolate stuffed protein date on a sheet of parchment paper surrounded by more dates.

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

A bowl of hummus and a bowl of guacamole with chips on a table with drinks overlooking a lake.

31 Delicious Summer Snacks for Sunny Days

Lemons, limes, and herbs like parsley and basil on a cutting board on a counter.

Watching Sodium Intake 101: A Step-By-Step Guide

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

A bright white countertop with a bowl of Mediterranean chicken salad, a skillet with chicken stir fry, and a baking dish with tacos on it.

Minimal Effort, Maximum Nutrition: Easy Dinners for Exhausted Moms

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Sets of dumbbells and resistance bands on a floor.

How to Fit in Fitness: A Guide to Simple, Effective At-Home Workouts

Two plates with chicken, diced carrots, chickpeas and onions in a creamy coconut milk tomato sauce on plates on a table next to lemons.

Creamy Coconut & Tomato Chicken with Chickpeas {Crockpot}

A birds-eye view of pulled pork in a slow cooker on a counter next to a bowl of carrots.

Easy Slow Cooker Recipes for Summer Nights

A bunch of healthy, portable, store-bought snacks with protein on a counter - like protein bars, edamame beans, and beef sticks.

The Best Portable, Store-Bought Snacks with Protein

A small grilled chicken cobb salad on a counter in the kitchen.

What to Eat on GLP-1 Medications for Long-Term Weight Loss

A cup of coffee next to a pad of paper and a pen and a small salad on a table.

10 Small Changes More Sustainable and Effective Than Fad Diets

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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