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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Three supplement bottles with the label "GLP-1 Booster" on them on a counter in the kitchen.

GLP-1 Booster Supplements: What Works, What Doesn’t, and What to Avoid

An avocado, eggs, salmon, blueberries, raspberries, and a bowl of Greek yogurt on a circular platter.

How to Increase GLP-1 Without Medication {Plus, a Grocery List}

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

A close-up of a taco salad with sliced avocados, cheddar cheese, black beans and lettuce in a glass bowl.

10+ Delicious High Fiber Lunches Perfect for Meal Prep

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

A collage of freezer friendly meals: a beef stir-fry over rice, chicken fajitas, and a big pot of rice on the stove.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

Chopped grilled chicken on a cutting board next to a bowl of chickpeas, a scoop of protein powder, and a bowl of eggs.

150 Grams of Protein Per Day 5-Day Meal Plan

Cottage cheese crisps on a white plate with a bowl of guacamole in the middle.

Cottage Cheese Crisps with Nutritional Yeast

Four mini cups of high protein vanilla pudding topped with whipped cream, nuts, and mixed berries on a counter.

High Protein Vanilla Pudding {with Yogurt}

A computer with ChatGPT in the browser on a counter in the kitchen next to a pad of paper and a pen.

ChatGPT Meal Planning Hacks {Grocery Lists, Meal Plans & More}

Three high fiber meals (feta pasta, dense bean salad, and lentil pasta) on a bright white counter in a kitchen.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

Two bowls being assembled with rice, beans, chicken, veggies, and corn on a table next to a cutting board and sauce.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

A pad of paper and a pen with the words 'improve you gut meal plan" with a chia breakfast bowl in the background on a counter.

5-Day Meal Plan to Improve Your Gut Health

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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