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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Yogurt parfaits on a counter in the kitchen next to a clock.

Mom Hacks I Wish I Knew Sooner {to Prioritize Health and Sanity}

Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.

Meal Prep but Make It Easy: Small Tasks That Make a Big Difference

A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.

Tropical Tajín Protein Smoothie with Yogurt

A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.

White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}

Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.

13 Cozy Fall Breakfasts Packed with Protein

A chicken salad wrap on a cutting board next to a bowl of hummus and a bowl of tortilla chips on a table.

Easy No-Oven Dinners You Can Make in 10 Minutes {High Protein}

A birds-eye view of high protein lentil salad in a glass bowl with a fork in it on a counter.

10-Minute Lentil Salad with Nooch Dressing {High Protein}

A tropical smoothie bowl topped with diced mango, whipped cream, pepitas and additional Tajin seasoning with a spoon in it on a table next to a yellow and white striped towel.

Tropical Smoothie Bowl with Tajín Seasoning

Three family-friendly dinners including taco casserole, lasagna soup, and a cheesy beef casserole served on a kitchen counter.

13 Easy Dinners to Feed the Whole Family

A bowl of barley soup next to lemon kefir overnight oats with berries on a table next to a lemon wedge.

GLP-1 Boosting Meal Plan for Energy, Satiety, and Gut Health

Two fully assembled tropical parfaits in glasses topped with diced pineapple, mango, and Tajin on a counter next to a bunch of mint and Tajin seasoning bottle.

Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}

Three supplement bottles with the label "GLP-1 Booster" on them on a counter in the kitchen.

GLP-1 Booster Supplements: What Works, What Doesn’t, and What to Avoid

An avocado, eggs, salmon, blueberries, raspberries, and a bowl of Greek yogurt on a circular platter.

How to Increase GLP-1 Without Medication {Plus, a Grocery List}

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

A close-up of a taco salad with sliced avocados, cheddar cheese, black beans and lettuce in a glass bowl.

10+ Delicious High Fiber Lunches Perfect for Meal Prep

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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