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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A close-up of the buffalo chicken quinoa casserole in a white casserole dish drizzled with ranch dressing and topped with green onions.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

Bags of groceries in a grocery cart in a store.

Eating Healthy as a Busy Mom: 10 Tips That Make It Possible

A bowl of rice, edamame, and veggies next to a bag of long grain rice, a can of black beans and a bag of lentils.

9 Healthy Dinners You Can Make for Under $13

A birds-eye view of a bowl of cinnamon yogurt date cream on a plate next to a spoon, a rice cake and apple slices.

4-Ingredient Date-Cinnamon Yogurt Cream (Healthy Caramel-Inspired Dip)

A birds-eye view of a bowl of pears and apples, sweet potatoes, bananas, and a box of Barilla pasta.

Why Soluble Fiber Might Be the Secret to Feeling Your Best {Best Foods + Recipes}

A fully assembled chicken fajita bowl served over rice with shredded cheese, guacamole and jalapenos in a bowl on a counter next to a bowl of guacamole.

Customizable Chicken Fajita Bowl {Easy Dinner with Resistant Starch}

A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

A birds-eye view of different electrolyte supplements with a glass of Liquid IV on a counter.

Are You Wasting Money on Electrolytes? Here’s a Dietitian’s Take

A collage of four anti-inflammatory breakfasts: kefir overnight oats, quinoa breakfast bake, quinoa chia bowl and an apple cinnamon quinoa bowl.

14 Anti-Inflammatory Breakfasts You’ll Be Excited to Wake Up For

A collage of a photo showing sweet potato chips in a bowl along with apple slices and a stack of protein donuts on a plate.

11 Fun & Healthy After-School Snacks

A birds-eye view of a piece of paper and a pen next to a crockpot of chili on a counter.

How to Create a Meal Plan Framework That Works for Your Family

Three easy dinner bowls on a counter with a lemon wedge and decorative towel.

5 Easy Healthy Dinners for When You Don’t Want to Think

Five cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins and mini gingerbreads.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A birds-eye view of a large bowl of chicken piccata chicken salad garnished with lemon with a pink spatula in it on a counter..
    Chicken Piccata Chicken Salad {High Fiber}
  • Cozy High Protein and High Fiber Recipes for Fall & Winter
  • An Italian quinoa casserole with ground turkey in a white glass baking dish right out of the oven on a counter with a crispy cheesy top.
    Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}
  • A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.
    Pumpkin Protein Cannoli Dip {15g Protein}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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