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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A fully assembled chicken fajita bowl served over rice with shredded cheese, guacamole and jalapenos in a bowl on a counter next to a bowl of guacamole.

Customizable Chicken Fajita Bowl {Easy Dinner with Resistant Starch}

A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

A birds-eye view of different electrolyte supplements with a glass of Liquid IV on a counter.

Are You Wasting Money on Electrolytes? Here’s a Dietitian’s Take

A collage of four anti-inflammatory breakfasts: kefir overnight oats, quinoa breakfast bake, quinoa chia bowl and an apple cinnamon quinoa bowl.

14 Anti-Inflammatory Breakfasts You’ll Be Excited to Wake Up For

A collage of a photo showing sweet potato chips in a bowl along with apple slices and a stack of protein donuts on a plate.

11 Fun & Healthy After-School Snacks

A birds-eye view of a piece of paper and a pen next to a crockpot of chili on a counter.

How to Create a Meal Plan Framework That Works for Your Family

Three easy dinner bowls on a counter with a lemon wedge and decorative towel.

5 Easy Healthy Dinners for When You Don’t Want to Think

Five cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins and mini gingerbreads.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

A collage of 4 different healthy breakfasts: a high protein casserole, cottage cheese toast, overnight oats with pistachios on top in a glass, and a slice of quinoa breakfast bake.

21 Healthy Breakfasts That Support a Calorie Deficit (Without Feeling Restrictive)

A birds-eye view of two fully assembled yogurt bowl topped with a cooked pear and pecan mixture.

High Protein Yogurt Bowl with Spiced Pears and Toasted Pecans

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

A grilled chicken burrito bowl with guacamole next to a phone and a glass of water with lemon on a table.

Realistic Weekly Wellness Habits {New Year’s Challenge}

Three photos of fall crockpot dinners : a buffalo chicken pasta, lasagna soup and a pumpkin chili.

Comfort in a Crockpot: 17 Fall Dinners Made Easy

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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