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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

A collage of 4 different healthy breakfasts: a high protein casserole, cottage cheese toast, overnight oats with pistachios on top in a glass, and a slice of quinoa breakfast bake.

21 Healthy Breakfasts That Support a Calorie Deficit (Without Feeling Restrictive)

A birds-eye view of two fully assembled yogurt bowl topped with a cooked pear and pecan mixture.

High Protein Yogurt Bowl with Spiced Pears and Toasted Pecans

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

A grilled chicken burrito bowl with guacamole next to a phone and a glass of water with lemon on a table.

Realistic Weekly Wellness Habits {New Year’s Challenge}

Four fall crockpot recipes including pot roast with vegetables, slow cooker chili, chicken soup, and wild rice soup arranged on a kitchen counter.

Comfort in a Crockpot: 17 Fall Dinners Made Easy

Small mini pistachio pudding cups topped with whipped cream, dark chocolate chips and chopped pistachios on a counter.

Pistachio Pudding Protein Cups {Easy Snack Prep}

A plate of cooked pancakes and a bowl of cooked ground taco meat next to a checklist of fall meal prep ideas.

What to Freeze Now to Make Fall Less Chaotic

A pot of pumpkin soup on a counter next to a checklist and a pen and slices of bread.

Back-to-School Reset Checklist for Moms (Feel More Prepared + Less Stressed)

A slice of toast topped with sliced banana, whipped pumpkin and cottage cheese, chopped pecans, and a drizzle of maple syrup on a white plate.

Easy Cottage Cheese Pumpkin Toast {Meal Prep}

A collage of health gifts like adjustable dumbbells and a weighted vest - gifts that can be seen in this article.

Gifts That Make a Healthy Lifestyle Easier for Moms

Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.

Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals

Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.

White Chocolate Pudding Overnight Oats with Berries

A collage of anti-inflammatory meals a Greek chicken bowl, chia pudding, a chia breakfast bowl, and a salmon and kale salad.

Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan

A collage of healthier fast food options like a chicken cantina bowl from Taco bell, someone holding up a crunchy chicken sandwich, and two salads.

The Best High Protein and Fiber Meals to Order at Fast Food Restaurants

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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