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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.

11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

A pot of rice next to a storage container of cooked and cooled rice, a bunch of green bananas, two potatoes and overnight oats in a jar on a counter.

Simple Hacks to Consume More Resistant Starch (and Why It Matters for Gut + Blood Sugar Health)

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Healthy dessert smoothies including chocolate, berry, pumpkin, and pistachio smoothies served in glasses with whipped cream.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

A birds-eye view of toast topped with whipped cottage cheese, fresh berries and balsamic glaze.

Whipped Cottage Cheese Toast with Berries & Balsamic {Meal Prep}

A collage of two photos of a well-balanced breakfast: a bowl of oatmeal topped with chopped nuts, nut butter, and fresh berries along with a pan of high protein breakfast burritos.

Breakfast Mistakes That Might Be Making You Hungrier

15 Gluten-Free Desserts That Actually Taste Amazing

A close-up of the buffalo chicken quinoa casserole in a white casserole dish drizzled with ranch dressing and topped with green onions.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

Bags of groceries in a grocery cart in a store.

Eating Healthy as a Busy Mom: 10 Tips That Make It Possible

A bowl of rice, edamame, and veggies next to a bag of long grain rice, a can of black beans and a bag of lentils.

9 Healthy Dinners You Can Make for Under $13

A birds-eye view of a bowl of cinnamon yogurt date cream on a plate next to a spoon, a rice cake and apple slices.

4-Ingredient Date-Cinnamon Yogurt Cream (Healthy Caramel-Inspired Dip)

A birds-eye view of a bowl of pears and apples, sweet potatoes, bananas, and a box of Barilla pasta.

Why Soluble Fiber Might Be the Secret to Feeling Your Best {Best Foods + Recipes}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Menโ€™s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Menโ€™s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

Copyright ยฉ 2026 Moderately Messy RD