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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Four work from home lunch ideas: the salmon and cucumber plate on the top left, chicken salad with salsa on the top right, a cottage cheese savory bowl and Greek yogurt cheesecake bowl.

7 Low Effort, High Protein Work From Home Lunches I’m Actually Eating

Three sweet potatoes stuffed with ground beef, cherry tomatoes, and onions topped with cheese after baking on parchment paper on a counter.

Italian Stuffed Sweet Potatoes (High-Protein Dinner)

A piece of pen and a paper on a counter in the kitchen with text on the screen listing the 7 easy dinner ideas for this meal plan.

The Ultimate Busy Mom Dinner Plan (Healthy, Low Prep)

Three baked casseroles in a collage: a buffalo chicken quinoa casserole, Mexican quinoa and street corn chicken casserole.

6 Cozy Casseroles With Moms in Mind: Easy, Convenient & Nutritious!

A birds-eye view of a baked street corn casserole on a decorative towel on the counter next to limes.

Street Corn Chicken and Rice Casserole {Easy One Pan Meal}

A close-up of a fully assembled chicken fried rice casserole topped with spicy mayo and sesame seeds on a counter.

One Pan Chicken Fried Rice Casserole

A close-up of a Greek chicken protein bowl on a table next to a lime wedge.

Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs

A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.

5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)

Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.

12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

A close-up of a big spoonful of the Mexican quinoa casserole (on a wooden spoon) being held over the casserole on a counter.

Easy One-Pan Mexican Quinoa Casserole (with Ground Beef or Turkey)

A pot of quinoa next to a Mediterranean power bowl and a coconut milk quinoa breakfast bowl on a counter.

11+ High Protein Quinoa Recipes for Every Meal of the Day

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.

11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

A pot of rice next to a storage container of cooked and cooled rice, a bunch of green bananas, two potatoes and overnight oats in a jar on a counter.

Simple Hacks to Consume More Resistant Starch (and Why It Matters for Gut + Blood Sugar Health)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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