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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A pot of rice next to a storage container of cooked and cooled rice, a bunch of green bananas, two potatoes and overnight oats in a jar on a counter.

Simple Hacks to Consume More Resistant Starch (and Why It Matters for Gut + Blood Sugar Health)

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Healthy dessert smoothies including chocolate, berry, pumpkin, and pistachio smoothies served in glasses with whipped cream.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

A birds-eye view of toast topped with whipped cottage cheese, fresh berries and balsamic glaze.

Whipped Cottage Cheese Toast with Berries & Balsamic {Meal Prep}

A collage of two photos of a well-balanced breakfast: a bowl of oatmeal topped with chopped nuts, nut butter, and fresh berries along with a pan of high protein breakfast burritos.

Breakfast Mistakes That Might Be Making You Hungrier

15 Gluten-Free Desserts That Actually Taste Amazing

A baked buffalo chicken quinoa casserole drizzled with green onions and ranch dressing with a wooden spoon digging into it.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

Bags of groceries in a grocery cart in a store.

Eating Healthy as a Busy Mom: 10 Tips That Make It Possible

A bowl of rice, edamame, and veggies next to a bag of long grain rice, a can of black beans and a bag of lentils.

9 Healthy Dinners You Can Make for Under $13

A birds-eye view of a bowl of cinnamon yogurt date cream on a plate next to a spoon, a rice cake and apple slices.

4-Ingredient Date-Cinnamon Yogurt Cream (Healthy Caramel-Inspired Dip)

A birds-eye view of a bowl of pears and apples, sweet potatoes, bananas, and a box of Barilla pasta.

Why Soluble Fiber Might Be the Secret to Feeling Your Best {Best Foods + Recipes}

A fully assembled chicken fajita bowl served over rice with shredded cheese, guacamole and jalapenos in a bowl on a counter next to a bowl of guacamole.

Customizable Chicken Fajita Bowl {Easy Dinner with Resistant Starch}

A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

A birds-eye view of different electrolyte supplements with a glass of Liquid IV on a counter.

Are You Wasting Money on Electrolytes? Here’s a Dietitian’s Take

A collage of four anti-inflammatory breakfasts: kefir overnight oats, quinoa breakfast bake, quinoa chia bowl and an apple cinnamon quinoa bowl.

14 Anti-Inflammatory Breakfasts You’ll Be Excited to Wake Up For

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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