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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

A birds-eye view of different electrolyte supplements with a glass of Liquid IV on a counter.

Are You Wasting Money on Electrolytes? Hereโ€™s a Dietitianโ€™s Take

A collage of four anti-inflammatory breakfasts: kefir overnight oats, quinoa breakfast bake, quinoa chia bowl and an apple cinnamon quinoa bowl.

14 Anti-Inflammatory Breakfasts Youโ€™ll Be Excited to Wake Up For

A collage of a photo showing sweet potato chips in a bowl along with apple slices and a stack of protein donuts on a plate.

11 Fun & Healthy After-School Snacks

A birds-eye view of a piece of paper and a pen next to a crockpot of chili on a counter.

How to Create a Meal Plan Framework That Works for Your Family

Three easy dinner bowls on a counter with a lemon wedge and decorative towel.

5 Easy Healthy Dinners for When You Donโ€™t Want to Think

Five cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins and mini gingerbreads.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

A collage of 4 different healthy breakfasts: a high protein casserole, cottage cheese toast, overnight oats with pistachios on top in a glass, and a slice of quinoa breakfast bake.

21 Healthy Breakfasts That Support a Calorie Deficit (Without Feeling Restrictive)

A birds-eye view of two fully assembled yogurt bowl topped with a cooked pear and pecan mixture.

High Protein Yogurt Bowl with Spiced Pears and Toasted Pecans

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

A grilled chicken burrito bowl with guacamole next to a phone and a glass of water with lemon on a table.

Realistic Weekly Wellness Habits {New Year’s Challenge}

Four fall crockpot recipes including pot roast with vegetables, slow cooker chili, chicken soup, and wild rice soup arranged on a kitchen counter.

Comfort in a Crockpot: 17 Fall Dinners Made Easy

Small mini pistachio pudding cups topped with whipped cream, dark chocolate chips and chopped pistachios on a counter.

Pistachio Pudding Protein Cups {Easy Snack Prep}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Menโ€™s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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