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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.

12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

A close-up of a big spoonful of the Mexican quinoa casserole (on a wooden spoon) being held over the casserole on a counter.

Easy One-Pan Mexican Quinoa Casserole (with Ground Beef or Turkey)

A pot of quinoa next to a Mediterranean power bowl and a coconut milk quinoa breakfast bowl on a counter.

11 High Protein Quinoa Recipes for Every Meal of the Day

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.

11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

A pot of rice next to a storage container of cooked and cooled rice, a bunch of green bananas, two potatoes and overnight oats in a jar on a counter.

Simple Hacks to Consume More Resistant Starch (and Why It Matters for Gut + Blood Sugar Health)

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Healthy dessert smoothies including chocolate, berry, pumpkin, and pistachio smoothies served in glasses with whipped cream.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

A birds-eye view of toast topped with whipped cottage cheese, fresh berries and balsamic glaze.

Whipped Cottage Cheese Toast with Berries & Balsamic {Meal Prep}

A collage of two photos of a well-balanced breakfast: a bowl of oatmeal topped with chopped nuts, nut butter, and fresh berries along with a pan of high protein breakfast burritos.

Breakfast Mistakes That Might Be Making You Hungrier

15 Gluten-Free Desserts That Actually Taste Amazing

A baked buffalo chicken quinoa casserole drizzled with green onions and ranch dressing with a wooden spoon digging into it.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

Bags of groceries in a grocery cart in a store.

Eating Healthy as a Busy Mom: 10 Tips That Make It Possible

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • A bowl of shredded chicken next to lemon wedges and fresh summer squash on a counter.
    Healthy Aging for Women: Nutrition Strategies Worth Paying Attention To {Evidence-Based}
  • A large bowl of Greek yogurt salted cheesecake dip topped with chopped pecans surrounded by graham crackers, pretzels, banana slices, and strawberries.
    Greek Yogurt Salted Caramel Cheesecake Fluff / Dip {High Protein}
  • A close-up of the lemon berry cobbler in a meal prep glass container topped with Greek yogurt and whipped cream next to the strawberry pretzel cobbler on a table.
    High Fiber Fruit Cobblers (2 Ways)
  • Three savory breakfast bowls next to two sweet mango yogurt bowls on a counter with hot honey and hot sauce.
    Build a Better Breakfast Bowl: The Easy Formula for a Filling Morning Meal {with 11 Recipes}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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