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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Barbecue chicken and veggies on a plate next to two large sheet pans with chicken and veggies on them.

Customizable Chicken and Veggie Sheet Pan Dinner {3 Ways}

A pad of paper with "maintenance plan" writter on top next to a cup of coffee and a fruit bowl with bananas on a counter.

The Maintenance Era Meal Plan: How to Eat When the Goal Isn’t Weight Loss

A collage of four anti-inflammatory snacks: chia pudding, dark chocolate bark, stuffed peppers, and a cottage cheese plate.

The Ultimate Anti-Inflammatory Snack List

A birds-eye view of different snack plates and a bowl of popcorn sprinkled with nutritional yeast on a counter.

Snack Plates Are Not Lazy – They’re Strategic {with 5 Well-Balanced Examples}

A cutting board next to a phone with a recipe pulled up on it on a counter with a sticky note that says "dinner?".

Why Eating Healthy Feels So Hard (It’s Not Willpower – It’s Decision Fatigue)

Four work from home lunch ideas: the salmon and cucumber plate on the top left, chicken salad with salsa on the top right, a cottage cheese savory bowl and Greek yogurt cheesecake bowl.

7 Low Effort, High Protein Work From Home Lunches I’m Actually Eating

Three sweet potatoes stuffed with ground beef, cherry tomatoes, and onions topped with cheese after baking on parchment paper on a counter.

Italian Stuffed Sweet Potatoes (High-Protein Dinner)

A piece of pen and a paper on a counter in the kitchen with text on the screen listing the 7 easy dinner ideas for this meal plan.

The Ultimate Busy Mom Dinner Plan (Healthy, Low Prep)

Three baked casseroles in a collage: a buffalo chicken quinoa casserole, Mexican quinoa and street corn chicken casserole.

6 Cozy Casseroles With Moms in Mind: Easy, Convenient & Nutritious!

A birds-eye view of a baked street corn casserole on a decorative towel on the counter next to limes.

Street Corn Chicken and Rice Casserole {Easy One Pan Meal}

A close-up of a fully assembled chicken fried rice casserole topped with spicy mayo and sesame seeds on a counter.

One Pan Chicken Fried Rice Casserole

A close-up of a Greek chicken protein bowl on a table next to a lime wedge.

Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs

A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.

5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)

Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.

12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

A close-up of a big spoonful of the Mexican quinoa casserole (on a wooden spoon) being held over the casserole on a counter.

Easy One-Pan Mexican Quinoa Casserole (with Ground Beef or Turkey)

A pot of quinoa next to a Mediterranean power bowl and a coconut milk quinoa breakfast bowl on a counter.

11 High Protein Quinoa Recipes for Every Meal of the Day

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.
    15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake
  • Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.
    Salted Caramel Apple Overnight Oats
  • A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.
    Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}
  • A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.
    Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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