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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of 5 cottage cheese dips in small snack containers on a counter.

6 High Protein Cottage Cheese Dips You Can Make in 5 Minutes

A bowl of pasta with ground meat in a white bowl.

Homemade Creamy Tomato & White Bean Sauce {High Fiber Hack}

A close-up of a lazy chicken Caesar bowl combined with the dressing with a fork in it.

Lazy but Healthy Chicken Caesar Power Bowl

Two images, one showing nutritional yeast being poured onto the sheet pan and the other is a big pot of pasta with beans blended into it.

Lazy Nutrition Wins: 17 Low-Effort Ways to Eat Better Without Cooking More

Yogurt bowls next to a protein bar and a smoothie on a counter.

What to Eat When You’re Not Hungry: Protein Rich Ideas to Prevent Undereating

A collage of breakfasts with 25 grams of net carbs or less: a chia breakfast bowl, pesto breakfast sandwiches and breakfast burritos.

What “Low Carb” Breakfasts Should Really Look Like: 11 High Fiber Recipes

A shrimp and veggie power bowl on the top with a taco casserole on the bottom.

Easy Customizable Weeknight Dinners

Barbecue chicken and veggies on a plate next to two large sheet pans with chicken and veggies on them.

Customizable Chicken and Veggie Sheet Pan Dinner {3 Ways}

A pad of paper with "maintenance plan" writter on top next to a cup of coffee and a fruit bowl with bananas on a counter.

The Maintenance Era Meal Plan: How to Eat When the Goal Isn’t Weight Loss

A collage of four anti-inflammatory snacks: chia pudding, dark chocolate bark, stuffed peppers, and a cottage cheese plate.

The Ultimate Anti-Inflammatory Snack List

A birds-eye view of different snack plates and a bowl of popcorn sprinkled with nutritional yeast on a counter.

Snack Plates Are Not Lazy – They’re Strategic {with 5 Well-Balanced Examples}

A cutting board next to a phone with a recipe pulled up on it on a counter with a sticky note that says "dinner?".

Why Eating Healthy Feels So Hard (It’s Not Willpower – It’s Decision Fatigue)

Four work from home lunch ideas: the salmon and cucumber plate on the top left, chicken salad with salsa on the top right, a cottage cheese savory bowl and Greek yogurt cheesecake bowl.

7 Low Effort, High Protein Work From Home Lunches I’m Actually Eating

Three sweet potatoes stuffed with ground beef, cherry tomatoes, and onions topped with cheese after baking on parchment paper on a counter.

Italian Stuffed Sweet Potatoes (High-Protein Dinner)

A piece of pen and a paper on a counter in the kitchen with text on the screen listing the 7 easy dinner ideas for this meal plan.

The Ultimate Busy Mom Dinner Plan (Healthy, Low Prep)

Four baked casseroles: a buffalo chicken quinoa casserole, a Mexican quinoa casserole, street corn chicken casserole and a chicken fried rice casserole.

6 Cozy Casseroles With Moms in Mind: Easy, Convenient & Nutritious!

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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