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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.

Mango Cheesecake Breakfast Bowls & Mini Snack Cups

A slow cooker with shredded pepperoncini chicken in it next to a storage contaner of a chicken and quinoa bowl and a big container of chicken salad on a counter.

Slow Cooker Pepperoncini Chicken (3 Easy Meals for Meal Prep)

Sliced maple pecan date bars piled up in a glass container.

Salted Maple Pecan Date Bark

Two sweet potato smoothies topped with whipped cream on a counter next to sweet potatoes.

Creamy Sweet Potato Smoothie (Chocolate + Sweet Potato Pie!)

A large white bowl full of pepperoncini chicken salad on a counter next to a bowl of chips.

Creamy Pepperoncini Chicken Salad with Mashed Chickpeas

Whole wheat pancakes wiht protein powder stacked on a plate next to carrot cake baked oatmeal and dessert overnight oats on a bright white counter in the kitchen.

17 High Protein Breakfasts That Taste Like Dessert

A birds-eye view of three loaded carrot cake oatmeal bowls topped with Greek yogurt cream cheese frosting, chopped walnuts and crushed pineapple on a table.

Carrot Cake Loaded Oatmeal Bowl {Meal Prep, High Protein}

A Mediterranean veggie flatbared, a cottage cheese hot honey flatbread and street corn chicken flatbreads on parchment paper next to a lemon.

5+ High Protein Flatbread Pizzas {Easy Dinners}

Multiple different meals on a counter: a pot of chili, a bowl of chili, a sweet potato stuffed chili, jalapeno popper shredded chicken over spaghetti squash, and a chicken flatbread next to a bagged salad.

Meal Prep for People Who Hate Leftovers

A carton of rolled oats, a bag of lentils, a can of white beans, garlic cloves, an onion, and a freezer bag of frozen rice on a counter.

Prebiotic Foods That Feed Your Beneficial Gut Bacteria {with Grocery List}

A wooden cutting board and a knife on a counter next to three dishes with cabbage in it.

11+ Cheap, Healthy Meals You Can Make With a Head of Cabbage

Three high fiber bowls on a counter next to a green smoothie in a kitchen.

Fiber Layering: A Simple Way to Increase Fiber Without Digestive Discomfort

A birds-eye view of four meal prep storage containers with Asian chicken and quinoa on a counter.

Asian-Inspired Chicken & Rice Bowls (Lazy Dinner, Meal Prep Friendly)

A birds-eye view of a rotisserie chicken, tortillas, and coleslaw on a board next to a large bowl of caprese pasta salad.

5+ Lazy High Protein Summer Dinners with Nutrition in Mind

A birds-eye view of three delicious and healthy smoothies: a green refresher, a raspberry key lime pie and a strawberry basil on a wooden cutting board.

Refreshing and Delicious Spring and Summer Protein Smoothies {3 Recipes}

Protein powder, protein bars, sweet potatoes, Dose supplements, chomps bars, and chia seeds on a counter.

Functional Foods That Are Actually Worth the Money

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Four fully assembled fall dinner plates on a counter.
    Easy Fall Snack Plates with Protein and Fiber
  • Three meal prep salad jars fully assembled in opened jars on a counter.
    Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
  • A close-up of a bowl of raspberry frozen protein powder whip topped with raspberries and crushed graham crackers.
    Frozen Berry Protein Whip
  • Four sweet and savory Greek yogurt or cottage cheese dips: basil parmesan yogurt dip, Greek yogurt key lime pie dip, a cottage cheese taco dip and a salted caramel dip.
    12 High Protein Dips Using Greek Yogurt or Cottage Cheese
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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