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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
Whole wheat pancakes wiht protein powder stacked on a plate next to carrot cake baked oatmeal and dessert overnight oats on a bright white counter in the kitchen.

17 High Protein Breakfasts That Taste Like Dessert

A birds-eye view of three loaded carrot cake oatmeal bowls topped with Greek yogurt cream cheese frosting, chopped walnuts and crushed pineapple on a table.

Carrot Cake Loaded Oatmeal Bowl {Meal Prep, High Protein}

A Mediterranean veggie flatbared, a cottage cheese hot honey flatbread and street corn chicken flatbreads on parchment paper next to a lemon.

5+ High Protein Flatbread Pizzas {Easy Dinners}

Multiple different meals on a counter: a pot of chili, a bowl of chili, a sweet potato stuffed chili, jalapeno popper shredded chicken over spaghetti squash, and a chicken flatbread next to a bagged salad.

Meal Prep for People Who Hate Leftovers

A carton of rolled oats, a bag of lentils, a can of white beans, garlic cloves, an onion, and a freezer bag of frozen rice on a counter.

Prebiotic Foods That Feed Your Beneficial Gut Bacteria {with Grocery List}

A wooden cutting board and a knife on a counter next to three dishes with cabbage in it.

11+ Cheap, Healthy Meals You Can Make With a Head of Cabbage

Three high fiber bowls on a counter next to a green smoothie in a kitchen.

Fiber Layering: A Simple Way to Increase Fiber Without Digestive Discomfort

A birds-eye view of four meal prep storage containers with Asian chicken and quinoa on a counter.

Asian-Inspired Chicken & Rice Bowls (Lazy Dinner, Meal Prep Friendly)

A birds-eye view of a rotisserie chicken, tortillas, and coleslaw on a board next to a large bowl of caprese pasta salad.

5+ Lazy High Protein Summer Dinners with Nutrition in Mind

A birds-eye view of three delicious and healthy smoothies: a green refresher, a raspberry key lime pie and a strawberry basil on a wooden cutting board.

Refreshing and Delicious Spring and Summer Protein Smoothies {3 Recipes}

Protein powder, protein bars, sweet potatoes, Dose supplements, chomps bars, and chia seeds on a counter.

Functional Foods That Are Actually Worth the Money

Four different Greek yogurt sauces in small glass containers on a counter.

5 Easy Yogurt Sauces to Elevate a Meal & Add Protein (Without Adding More Meat)

A birds-eye view of a jar of chia seed jam, PB and jelly sandwich, a stack of pancakes topped with yogurt, a yogurt parfait, and a cottage cheese bowl topped with walnuts on a counter.

8 Ways to Use Chia Jam for Quick & Convenient Nutrition

A birds-eye view of a fully assembled blended chia pudding topped with strawberries, marshmallow cream, mini marshmallows and chocolate chips in a glass bowl with a gold spoon in it.

High Protein S’mores Blended Chia Pudding

A close-up of a glass of whipped cottage cheese and cream cheese topped with berries and whipped cream.

Lemon Cheesecake Protein Whip {with Cottage Cheese}

A counter full of snack prepped items like chickpea cookie dough, cottage cheese dips and chia pudding.

If You’re Always Snacking, These Easy Protein Snacks Are for You

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}
  • A bowl of parmesan basil Greek yogurt dip garnished with a basil leaf on a wooden cutting board surrounded by pretzels and bell pepper slices.
    Basil Parmesan Greek Yogurt Dip {Higher Protein}
  • A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.
    Greek Yogurt Key Lime Pie Dip {High Protein}
  • Two fully assembled parmesan basil chicken bowls on a table next to lemon wedges.
    Parmesan Basil Chicken Bowls {Flexible Dinner Idea}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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