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Moderately Messy RD Logo.
Search
  • Home
  • Blog
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Meal Planning
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • Nutrition
  • About
  • Shop
  • Contact
A piece of pen and a paper on a counter in the kitchen with text on the screen listing the 7 easy dinner ideas for this meal plan.

The Ultimate Busy Mom Dinner Plan (Healthy, Low Prep)

Four baked casseroles: a buffalo chicken quinoa casserole, a Mexican quinoa casserole, street corn chicken casserole and a chicken fried rice casserole.

5 Cozy Casseroles With Moms in Mind: Easy, Convenient & Nutritious!

A birds-eye view of a baked street corn casserole on a decorative towel on the counter next to limes.

Street Corn Chicken and Rice Casserole {Easy One Pan Meal}

A close-up of a fully assembled chicken fried rice casserole topped with spicy mayo and sesame seeds on a counter.

One Pan Chicken Fried Rice Casserole

A chicken and bell pepper stir-fry being cooked in a pan.

Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs

A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.

5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)

Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.

12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

A close-up of a big spoonful of the Mexican quinoa casserole (on a wooden spoon) being held over the casserole on a counter.

Easy One-Pan Mexican Quinoa Casserole (with Ground Beef or Turkey)

A pot of quinoa next to a Mediterranean power bowl and a coconut milk quinoa breakfast bowl on a counter.

11 High Protein Quinoa Recipes for Every Meal of the Day

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.

11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

A pot of rice next to a storage container of cooked and cooled rice, a bunch of green bananas, two potatoes and overnight oats in a jar on a counter.

Simple Hacks to Consume More Resistant Starch (and Why It Matters for Gut + Blood Sugar Health)

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Two dessert smoothies topped with whipped cream in glasses with pink and white decorative straws on a counter next to a bowl of fruit.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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  • A close-up of a glass of whipped cottage cheese and cream cheese topped with berries and whipped cream.
    Lemon Cheesecake Protein Whip {with Cottage Cheese}
  • A counter full of snack prepped items like chickpea cookie dough, cottage cheese dips and chia pudding.
    If You’re Always Snacking, These Easy Protein Snacks Are for You
  • A birds-eye view of 5 cottage cheese dips in small snack containers on a counter.
    6 High Protein Cottage Cheese Dips You Can Make in 5 Minutes
  • A bowl of pasta with ground meat in a white bowl.
    Homemade Creamy Tomato & White Bean Sauce {High Fiber Hack}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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