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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A birds-eye view of a rotisserie chicken, tortillas, and coleslaw on a board next to a large bowl of caprese pasta salad.

5+ Lazy High Protein Summer Dinners with Nutrition in Mind

A birds-eye view of three delicious and healthy smoothies: a green refresher, a raspberry key lime pie and a strawberry basil on a wooden cutting board.

Refreshing and Delicious Spring and Summer Protein Smoothies {3 Recipes}

Protein powder, protein bars, sweet potatoes, Dose supplements, chomps bars, and chia seeds on a counter.

Functional Foods That Are Actually Worth the Money

Four different Greek yogurt sauces in small glass containers on a counter.

5 Easy Yogurt Sauces to Elevate a Meal & Add Protein (Without Adding More Meat)

A birds-eye view of a jar of chia seed jam, PB and jelly sandwich, a stack of pancakes topped with yogurt, a yogurt parfait, and a cottage cheese bowl topped with walnuts on a counter.

8 Ways to Use Chia Jam for Quick & Convenient Nutrition

A birds-eye view of a fully assembled blended chia pudding topped with strawberries, marshmallow cream, mini marshmallows and chocolate chips in a glass bowl with a gold spoon in it.

High Protein S’mores Blended Chia Pudding

A close-up of a glass of whipped cottage cheese and cream cheese topped with berries and whipped cream.

Lemon Cheesecake Protein Whip {with Cottage Cheese}

A counter full of snack prepped items like chickpea cookie dough, cottage cheese dips and chia pudding.

If Youโ€™re Always Snacking, These Easy Protein Snacks Are for You

A birds-eye view of 5 cottage cheese dips in small snack containers on a counter.

6 High Protein Cottage Cheese Dips You Can Make in 5 Minutes

A bowl of pasta with ground meat in a white bowl.

Homemade Creamy Tomato & White Bean Sauce {High Fiber Hack}

A close-up of a lazy chicken Caesar bowl combined with the dressing with a fork in it.

Lazy but Healthy Chicken Caesar Power Bowl

Two images, one showing nutritional yeast being poured onto the sheet pan and the other is a big pot of pasta with beans blended into it.

Lazy Nutrition Wins: 17 Low-Effort Ways to Eat Better Without Cooking More

Yogurt bowls next to a protein bar and a smoothie on a counter.

What to Eat When Youโ€™re Not Hungry: Protein Rich Ideas to Prevent Undereating

A collage of breakfasts with 25 grams of net carbs or less: a chia breakfast bowl, pesto breakfast sandwiches and breakfast burritos.

What โ€œLow Carbโ€ Breakfasts Should Really Look Like: 11 High Fiber Recipes

A shrimp and veggie power bowl on the top with a taco casserole on the bottom.

Easy Customizable Weeknight Dinners

Barbecue chicken and veggies on a plate next to two large sheet pans with chicken and veggies on them.

Customizable Chicken and Veggie Sheet Pan Dinner {3 Ways}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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