This Oreo protein shake is thick, creamy, and tastes just like a milkshake – but it’s healthier! With just 5 simple ingredients, it’s a quick and delicious snack or treat with 28 grams of protein. As someone who doesn’t always love the taste of protein shakes – this might be my exception.
I try to think about the nutritional information of a recipe before creating it. How could I make this shake without it being too high in sugar and carbs, but also tasting like an actual Oreo milkshake?
Therefore, I tried a few variations of this recipe to get the taste just right. Greek yogurt? Too tangy. Cool whip? Wasn’t needed. I even added a half of a banana but that just added too much banana flavor.
It turns out the more simple, the better with this protein shake. My kids love making smoothies (and Oreos) – so of course they had to try it, too.
Why I Love This Oreo Shake
- It’s creamy and feels indulgent: I might be biased, but it felt like I was drinking an Oreo milkshake from Burger King. Thick, creamy and packed with Oreo flavor.
- Healthy (ish): This protein shake is just 337 calories, with 28g protein, 35g carbs and 20 grams of sugar. Compare that to most Oreo milkshakes with 600+ calories, 93g carbs, 50g sugar and only 9g protein.
- A delicious way to increase overall protein intake: A higher total protein intake has been shown to assist with weight loss and maintenance, while promoting muscle protein synthesis. While I don’t love to drink my calories, sometimes a protein shake is a quick and easy way to consume more protein.
Ingredients
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The Best Oreo Protein Shake Directions
I was actually shocked that the best tasting version of this protein shake ended up being the most simple. As someone who doesn’t love the taste of protein powder, I felt like this ingredient combination did a good job of masking the taste.
Of course, a good tasting protein powder will set you up for success for this recipe. I used Optimum Nutrition Vanilla Ice Cream Protein Powder. It isn’t the most attractive protein shake but I promise it tastes amazing.
Place All Ingredients in a Blender and Combine
Add all ingredients into a blender and blend at high speed for about 10 seconds. Blending the protein shake for too long will result in a foamy top layer.
Pour into a large cup and top with whipped cream and crushed Oreos for the ultimate healthy protein shake (that tastes SO good). This recipe makes one 16-18 ounce serving or you could divide it in half for two smaller ones.
Recipe Tips
- Make sure you like the flavor of the protein powder you’re using – preferably vanilla, chocolate or unflavored for this recipe.
- If you drink your protein shakes with minimal ingredients, you might be able to use 3 Oreos and still enjoy the flavor of this shake.
- It’s best to drink this shake right away, but it can sit in the fridge for a few hours. Just stir it prior to drinking if the ingredients have separated.
- If the texture is too foamy, add 1/4-1/2 cup of Cool Whip!
Frequently Asked Questions
How Do I Choose the Best Protein Powder?
First and foremost, find a protein powder where you can tolerate the taste. Then, you should think about why you are consuming protein powder – is it to build more muscle? Just increase your total protein intake?
This is because whey protein is considered the best source for muscle synthesis, but lately collagen has been taking over for its’ hair and skin benefits.
Make sure to select supplements that have been third-party tested. This means that an unrelated, third-party organization performs product testing to confirm that the actual contents of the supplement product match what is on the label.
What Protein Powders Do You Recommend?
Here are a few third-party tested protein powders with minimal ingredients:
What If I Don’t Like Protein Powder?
As someone who doesn’t drink protein powder that often, I tried to make a non-protein powder version of this recipe. Greek yogurt, which provides 14 grams of protein per 1/2 cup, was used – but I found it just tasted too tangy.
You are welcome to give it a try, but you may need to add a little water if the shake seems too thick.
When Should I Drink This Protein Shake?
This Oreo protein shake is ideal for a high protein snack or dessert. I don’t recommend it as a replacement for a meal, unless served with a side of fruits and/or vegetables.
The Best Oreo Protein Shake {Healthy and Easy}
Ingredients
- 3-4 Oreo sandwich cookies, plus more for garnish
- 1 scoop vanilla, chocolate, or unflavored protein powder I used Optimum Nutrition Vanilla Ice Cream Protein Powder
- 1/2 cup milk of choice (I used skim milk)
- 1/2 cup water or use more milk for a less foamy shake
- 5-6 ice cubes
- Whipped cream (optional)
- Chia seeds (optional)
Instructions
- Add all ingredients into a blender and blend at high speed for about 10 seconds. Blending the protein shake for too long will result in a foamy top layer.
- Top with whipped cream and crushed Oreos. Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 334 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 15% |
| Cholesterol 81mg | 27% |
| Sodium 317mg | 14% |
| Total Carbohydrate 35.5g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 19.5g | |
| Protein 28.7g | |
| Vitamin D 0mcg | 1% |
| Calcium 73mg | 6% |
| Iron 4mg | 21% |
| Potassium 370mg | 8% |
The best healthy treat! Thank you!