The Best Oreo Protein Shake {Healthy and Easy}
An Oreo protein shake that tastes similar to a milkshake but without all the calories and sugar! It's creamy, thick and packed with Oreo flavor. Try this for a healthier snack or dessert. This recipe makes one 16-18 ounce shake.
Servings 1 serving
Calories 334kcal
Ingredients
- 3-4 Oreo sandwich cookies, plus more for garnish
- 1 scoop vanilla, chocolate, or unflavored protein powder I used Optimum Nutrition Vanilla Ice Cream Protein Powder
- 1/2 cup milk of choice (I used skim milk)
- 1/2 cup water or use more milk for a less foamy shake
- 5-6 ice cubes
- Whipped cream (optional)
- Chia seeds (optional)
Instructions
- Add all ingredients into a blender and blend at high speed for about 10 seconds. Blending the protein shake for too long will result in a foamy top layer.
- Top with whipped cream and crushed Oreos. Enjoy!
Notes
If the texture is too foamy, add 1/4-1/2 cup of Cool Whip!
This recipe makes one 16-18 ounces serving.
If using unflavored protein powder, you could try adding a little vanilla extract for flavor.
Nutritional information is just an estimation, and individual ingredients and preparation may cause slight discrepancies. Calculated with 4 Oreos, and a tablespoon of whipped cream (no chia seeds).
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 334 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 15% |
| Cholesterol 81mg | 27% |
| Sodium 317mg | 14% |
| Total Carbohydrate 35.5g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 19.5g | |
| Protein 28.7g | |
| Vitamin D 0mcg | 1% |
| Calcium 73mg | 6% |
| Iron 4mg | 21% |
| Potassium 370mg | 8% |
Nutrition
Calories: 334kcal