Weekly Cleaning Schedule for Working and Stay-At-Home Moms

Weekly cleaning schedule main header image showing a mom vacuuming the carpet.

Keeping a clean house as a busy mom is no easy feat. If you’re working, you barely have time when you get home to juggle all the tasks that need to be done. When you’re a stay-at-home mom, it’s impossible to keep up with all the messes that are happening throughout the day. It’s time to figure out a better way – with a cleaning schedule for both working moms and stay-at-home moms.

I don’t know about you, but a cluttered and messy home makes me feel overwhelmed and anxious. With the right cleaning schedule in place (has to be realistic), moms can strike a balance between work and home life, ensuring a tidy home for the whole family. 

You’ll be able to download the sample schedule, and there’s even a blank template you can fill out to fit your personal needs and preferences. I have also got some useful tips for you as well! 

CLeaning Schedule for Working and Stay-At-Home Moms

This cleaning schedule is designed to complete cleaning tasks in short bursts of time throughout the week.  I find that splitting up which tasks need to be done each day feels much more manageable. By switching up the focus area each day, it prevents chores from piling up and feeling more overwhelming! 

The goal here is to keep it simple during the week, and if there is a day that works for you to get more done – just simply add some additional tasks to this list (or use the template below to customize). 

Monday:
Vacuum and mop the floors

Tuesday:
Clean toilets, tubs, and showers
Disinfect surfaces in the bathrooms
Wipe down mirrors

Wednesday: 
Wash and fold at least one load of laundry
Empty trash bins

Thursday:
Wipe down all appliances – refrigerator, stove, dishwasher, microwave
Throw out any expired food

Friday:
Wipe down kitchen counters and cabinets
Clean kitchen sink
Organize/pick up one room or cabinet in the house

Saturday:
Wash all sheets and towels
At least one more load of laundry that needs to be done
Dust high priority surfaces

Sunday: 
Set a 20-30 minute timer and tackle any cleaning tasks you didn’t get to during the week. Pick the ones that are highest priority!

Download Your Free Cleaning Schedule

This download includes the cleaning schedule above, as well as a template where you can customize it based on the needs and preferences for you and your family. 

The preview below shows that there is actual room on the proposed cleaning schedule to also add in notes or additional tasks. I even put in the “playlists” I would listen to while doing it (big Swiftie, obviously). 
A sample weekly cleaning schedule with playlists added to each day.

Tips for Keeping A “Clean” House As a Busy Mom

Make sure to read through these tips because they can be a real game-changer in organizing your life and making it feel more manageable. 

Prioritize and Delegate Tasks

Step one: prioritize the tasks that need to be done so you don’t feel too overwhelmed with your “list” of things to do. Are there tasks that don’t have to be done that day or even that week?

Can you delegate some of those tasks to your husband or your kids? If not, get your husband involved each night to watch the kids. Let him know that you have your “20-minute cleaning time” while he watches them for a bit. Also: baby wearing is helpful if you have a Velcro baby. 

A mom and her son wiping down cabinets together in the kitchen.

Set Your Cleaning Playlist

Make it fun and enjoyable by listening to a playlist you set specifically for your “cleaning time”. Put your headphones in and get to work, OR play some music from your Alexa and get your kids involved. Make it a fun game where they can help pick up around the house while mom gets her chores done.

Set a Timer

I don’t know what it is about it, but I find that setting a timer while I clean just fuels the motivation. You might have seen this on TikTok, as it seems to be a favorite for both moms and kids alike. 

There’s a countdown – it feels like a race against the clock. Then once that timer is done – so are you! Forget about the rest. 

People find setting a timer makes them feel more motivated and less overwhelmed!

Quick and Manageable Tasks

This goes along with the recommendation to complete cleaning tasks in short bursts of time. Only choose the ones that feel quick and manageable, especially on the busier nights. Even if it’s just 5 or 10 minutes!

A mom and her daughter carrying an armful of folded laundry.

Set Aside a Weekend Each Month for Deep Cleaning

Select one weekend a month to tackle the bigger tasks – like tidying up a neglected area in the house, organizing closets, going through old clothes, wiping down walls or baseboards, dusting fans. 

Embrace Technology

Take advantage of smart home devices and cleaning tools that can make your life easier. Robotic vacuums, dishwashers, or other handy tools that can save you time in the long run. 

Robot Vacuums

Robotic vacuums can be a HUGE help by eliminating vacuuming if your house layout allows it. They can be set on a timer everyday – or you can just manually turn it on when it makes sense.

We LOVE this more affordable robot vacuum – the eufy Clean L60 (or Stanley, as my kids call it). Or The Verge named this Roomba  j7 as the best overall robot vacuum – even emptying its own bin.

If you can afford to really splurge, they name the roborock s8 as one of the best vacuum/mop combos – or this more affordable Shark AI 2-in-1 vacuum and mop robot vacuum.

Meal Prep Tools

I can’t recommend a vegetable chopper, like this best-selling Fullstar Vegetable Chopper, enough. It saves a lot of time and can be ideal for meal prepping.

Another device I recommend is a Cosori Air Fryer, as it it results in less dishes and faster cooking times.

As an Amazon affiliate, this post does contain affiliate links. At no additional cost to you, I receive a small compensation when a purchase is made. However, I only promote products I love and feel would be useful to you!

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Happy Cleaning!

I hope this weekly cleaning schedule for both working and stay-at-home moms helps to maintain a sense of balance amidst the chaos. If this exact schedule doesn’t work for you or your lifestyle, I hope it gives you the inspiration to figure out what does!

Which of these tips do you think you will implement? Any other ideas I could add?

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