High Protein + Fiber Meal Planner & Recipe Library

Editable Google Sheets Template

Plan your meals and see how your day adds up — without obsessively tracking every bite.

This Google Sheets planner lets you choose meals from a preloaded library and automatically see your daily calories, protein and fiber. It gives you useful nutrition context while you plan, but it’s not meant to be an intense macro-tracking app.

The goal is to help you answer questions like:
Am I getting enough protein?
Am I getting enough fiber?
Does this day look balanced?

Then you can adjust your meals before the week starts instead of trying to log everything after you eat it.

Add the dinners your family eats on repeat. Save your favorite breakfasts. Add takeout meals, snacks, leftovers or recipes from anywhere. Over time, you’ll build a meal library filled with foods that actually work for your life.

WHAT’S INCLUDED

Important note: This Google Sheets planner is included with my High Protein + Fiber 14-Day Meal Plan, so there’s no need to purchase both separately.

Editable Weekly Meal Planner
Plan breakfast, lunch, dinner, two snacks and an extra/side for each day.

Automatic Nutrition Totals
Calories, protein and fiber automatically calculate as you choose meals from the planner.

Preloaded Meal + Recipe Library
Start with a collection of high-protein and high-fiber meals and recipes instead of an empty spreadsheet.

Clickable Recipe Links
Click directly from the library to the full recipe when one is available.

Easy Dropdowns
Choose meals without having to type everything out every week.

Filterable Meal Library
Looking for breakfast? A snack? Dinner? Filter your library and find something quickly.

Add Your Own Meals
Enter your own recipes, family favorites, simple meals, snacks or takeout options along with their nutrition information.

Use It Again + Again
This isn’t a one-week meal plan. Make a new plan every week using meals you’ve already saved.

THE BEST PART?

The spreadsheet becomes more useful the longer you use it.

Maybe this week you add the sandwich you always make for lunch.

Next week you add your favorite frozen pizza and side salad.

Then a new recipe makes it into the regular dinner rotation.

Eventually, instead of asking:

“What am I going to eat this week?”

you have your own personal library of meals to choose from.

Because sometimes you don’t need another recipe.

You just need an easier way to remember and organize the meals you already like.

DESIGNED WITH PROTEIN + FIBER IN MIND

As a registered dietitian, I wanted this planner to focus on two nutrients that can make a big difference in how balanced and satisfying a meal feels: protein and fiber.

That’s why the planner tracks:

Calories | Protein | Fiber

No complicated macro tracking. No need to enter every gram of food you eat.

It’s simply a way to get a better idea of how your day is coming together while you plan it.

PERFECT FOR YOU IF…

You want to eat more protein and fiber but don’t want to obsess over tracking.

You love meal planning but hate starting with a blank page.

You constantly forget about meals and recipes you’ve made before.

You want a flexible planner instead of someone else’s rigid meal plan.

You want nutrition information available without doing the math yourself.

Or you just want something that makes the weekly “What are we eating?” decision a little easier.

IMPORTANT TO KNOW

This is a digital Google Sheets product. No physical product will be shipped.

You will need a free Google account to use the editable spreadsheet.

After purchase, you’ll receive a link that prompts you to make your own copy of the planner. That copy is yours to edit and customize.

Nutrition values are estimates and can vary depending on brands, portions and substitutions. If you add your own meals, you’ll enter the nutrition information you would like included in the automatic totals.