Greek Yogurt Key Lime Pie Dip {High Protein}

A birds-eye view of the Greek yogurt key lime pie dip in a bowl on a platter surrounded by raspberries, vanilla wafers, graham crackers and pretzels.

Greek Yogurt Key Lime Pie Dip {High Protein}

A spoonable, dippable, creamy, fluffy dip inspired by the flavors of key lime pie! Pair it with just about any dipper that makes sense with key lime pie. Sprinkle graham cracker crumbs over the dip for that cheesecake moment. Or, dip raspberries into it for the most refreshing, high protein and fiber snack. The entire recipe makes six servings. If you're making this as a snack for yourself, you can easily cut the recipe in half and store in the fridge for 3-4 days. {Gluten-Free}

Course Dessert, Snack

Cuisine American

Keyword dessert board, healthy appetizer, healthy dessert, high protein snack idea, spring and summer recipe

Prep Time 5

Total Time 5

Servings servings

Calories 85kcal

Author Alex Evink, MS, RD

Equipment

Immersion Blender

Ingredients

1½ cups plain Greek yogurt I used Fage 0%
¾ cup Cool Whip
1/4 cup whipped or slightly softened cream cheese
2-3 tablespoons key lime juice
1½ tablespoons powdered sugar
Lime zest for garnish
Generous pinch of sea salt

Optional Add-Ins

Vanilla Protein Powder or unflavored
1-2 tablespoons Instant Cheesecake Pudding Mix

Toppings / Dippers

White chocolate chips I folded into the dip
Raspberries / Strawberries
Pineapple
Toasted shredded coconut
Lime Zest
Pretzels or pretzel crisps
Vanilla wafers
Graham Crackers

Instructions

Add the cream cheese, Greek yogurt, sea salt, lime juice, lime zest, and powdered sugar to a large bowl. If using instant pudding mix for a thicker dip, add it here as well.
Whisk together until smooth and well-combined. You can also use an immersion blender for an extra smooth texture.
Gently fold in the Cool Whip until the dip is light and fluffy.Fold in white chocolate chips, if using. Transfer to a serving bowl and top with additional lime zest and toasted coconut, if desired.
Serve with graham crackers, vanilla wafers, pretzels, fruit, or your favorite dippers.
Store in an airtight container in the refrigerator for up to 4 days (3 is best). Give the dip a quick stir before serving if it releases any moisture. If using toasted coconut, add it right before serving so it stays crisp.

Notes

Nutritional info is just an estimation and individual ingredients and preparation may lead to slight discrepancies. Calculated without dippers, no protein powder. With 1 scoop of Isopure Unflavored Protein Powder: 103 calories, 11g protein.

Nutrition