Go Back
–+ servings
4 lemon berry protein popsicles stacked on top of each other on a counter garnished with berries.
Print

Lemon Berry Protein Popsicles

These lemon berry popsicles are a refreshing, nutritious summer treat with 11g of protein and 3.5g fiber! Makes 9-12 popsicles depending on the size of the molds. {Gluten-Free and Dairy-Free Friendly}
Course Snack
Cuisine American
Keyword high protein snack idea, high protein snacks, protein popsicle
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 popsicles
Calories 154kcal
Author Alex Evink, MS, RD

Ingredients

  • 3 cups non-fat vanilla Greek yogurt
  • 2 cups strawberries or mixed berries
  • 2-3 scoops vanilla protein powder
  • 1 lemon (the juice of one lemon, or more)
  • 3-5 tablespoons chia seeds
  • Honey (optional)

Instructions

  • In a large bowl, combine the Greek yogurt, protein powder and chia seeds. Whisk until smooth and well-combined.
  • Add the juice of one lemon and berries of your choice to a blender. Feel free to add more lemon for more tartness. Blend until smooth.
  • Pour the berry puree into the Greek yogurt mixture and gently combine with a spoon. Taste test - add more lemon or honey if needed. If you like chunks of fruit in your popsicles, sprinkle in some blueberries or chopped strawberries.
  • Distribute the lemon berry mixture into your popsicle molds.
  • Refrigerate for at least 4 hours or until the popsicles have set. Run some warm water over the popsicle molds for easy retrieval.
  • To store, wrap the popsicles in a non-stick material like parchment paper, plastic wrap, or wax paper. Place them in an airtight, resealable, freezer-safe bag or container. You can also layer the popsicles with wax paper or plastic wrap. This way, you can still use your popsicle mold to make frozen concoctions with your kids.

Notes

Nutritional information estimated for 10 popsicles with 3 scoops of protein powder. Individual ingredients and preparation may lead to slight discrepancies. 
Nutrition Facts
Servings: 10
Amount per serving  
Calories 154
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Cholesterol 21mg 7%
Sodium 37mg 2%
Total Carbohydrate 25.8g 9%
Dietary Fiber 3.7g 13%
Total Sugars 20g  
Protein 11.4g  
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1mg 5%
Potassium 200mg 4%

Nutrition

Calories: 154kcal